The Complete Guide to Restorative Yoga Retreats for Women in Perimenopause and Menopause

Restorative yoga is the slow-paced practice that brings the nervous system out of constant fight-or-flight and back into the body’s natural healing state. For women over 40, who are usually managing perimenopause, decades of stress, and the cumulative weight of caring for everyone else, restorative yoga is one of the most evidence-supported practices available. A proper restorative yoga retreat extends that practice into five days of immersion in the right environment.