Media Kit • Press • Speaking

Terry Tateossian

Founder of THOR: The House of Rose, wellness entrepreneur, podcast host, and evidence-based coach helping women over 40 build strength, improve health, and thrive in midlife.

Terry Tateossian is an ISSA-certified personal trainer and nutritionist, Registered Yoga Teacher, IIN hormone specialist and emotional eating coach, and the host of How Good Can It Get.

Founder
THOR: The House of Rose
Audience
Midlife women 40+
Focus
Strength, nutrition, longevity, yoga
Available For
Podcasts, speaking, interviews
Suggested Topics
Midlife reinvention, emotional eating, menopause wellness, sustainable fat loss, strength training for longevity
Featured In

CNNGlamourCNETGood HousekeepingParadeYahooNew York WeeklyAuthority Magazine

Press Photos & Assets

About Terry

Terry Tateossian is the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work.

Her credentials include Harvard Medical School Lifestyle Medicine Coach, ISSA Personal Trainer, ISSA Nutritionist, Registered Yoga Teacher, IIN Hormone Specialist, and IIN Emotional Eating Coach, along with advanced study in lifestyle medicine, sustainable nutrition, and women’s wellness. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life.

Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity.

Speaking Topics

Midlife Health & Strength

  • Self-Sabotage & Midlife Transformation
  • Strength training for women over 40
  • How to support body composition in midlife
  • Longevity habits that actually matter
  • Mobility, balance, yoga, and Pilates for healthy aging

Hormones, Nutrition & Recovery

  • Nutrition for perimenopause and menopause
  • Emotional eating and sustainable weight loss
  • Protein, macros, and meal structure for midlife women
  • Fat loss, reverse diets, maintenance, building strength without the scale
  • Recovery, stress, sleep, and hormone resilience

Mindset & Reinvention

  • Reinventing your life after 40
  • Confidence through physical strength
  • Nervous system regulation for women
  • From burnout to self-leadership
  • Building sustainable habits
  • Identity shifts that create lasting transformation

Entrepreneurship & Brand Building

  • Building a wellness brand in midlife
  • Transitioning from agency life to purpose-driven work
  • Creating retreats, coaching offers, and community
  • Balancing growth, family, and health

Published Works

Eat This Not That •  • Digital

5 Chair Exercises That Shrink Apron Belly Faster Than Crunches After 50

Eat This Not That •  • Digital

7 Chair Exercises That Restore Knee Strength Faster Than Yoga After 60

Asking for a Friend • • Podcast

Loneliness Is the New Smoking: Why Midlife Women Need Strength &
Community

Stridekick • • Digital

The Best 10-Minute Workout, According to Pros

Paige Talks Wellness • • Podcast

Why Perimenopause Isn’t The End with Terry Tateossian

Everyday Health • • Digital

‘How I Got in the Best Shape of my Life During Perimenopause’

The Courageous Me Podcast • • Podcast

Why putting yourself last always backfires with Terry Tateossian

What’s Good By V • • Digital

Why Pilates Is Great—But Shouldn’t Replace Strength Training

Eat This, Not That! • • Digital

7 Best Protein Powders to Build Muscle Without Extra Calories

Eat This, Not That! •
Digital

I’m a Coach and These 11 Foods Help Build Lean Muscle Fast

Eat This, Not That! •
Digital

8 Fruits to Help You Lose Belly Fat in a Month

Health Solutions With Shawn & Janet Needham • • Podcast

The Proper Movement & Nutrition to Improve Cellular Regeneration
with Terry Tateossian

Eat This, Not That! • • Digital

10 High-Protein Snacks That Can Cut Fat in 21 Days

Steven Bartlett’s 100 CEOs • • Newsletter

6 skills these CEO parents are teaching their kids

Women’s Wellness with Abbe Feder • • Podcast

Thriving in Midlife with Terry Tateossian

Evidence Network •
Syndication

Zero area: low intensity activity is the secret to staying healthy

Eat This, Not That! •
Digital

7 Starbucks Drinks That Won’t Spike Your Sugar

Eat This, Not That! •
Digital

10 Foods That Help Lower Body Fat by 2% in a Month

Health Central • • Digital

8 Easy Ways to Add Weight-Bearing Exercises to Your Routine

Eat This, Not That! •
Digital

9 Breakfast Foods That Burn Visceral Fat All Morning Long

AARP • • Digital

AARP’s Smart Guide to Hiking

Eat This, Not That! •
Digital

7 Store-Bought Cookies With the Worst Ingredients

Eat This, Not That! •
Digital

6 Protein Bars That Contain More Sugar Than Candy

Eat This, Not That! •
Digital

7 Snacks That Shrink Waist Size in Under 30 Days

Eat This, Not That! •
Digital

7 Drinks to Help You Lose Body Fat Percentage in a Month

Eat This, Not That! •
Digital

6 Bottled Iced Teas With More Sugar Than a Candy Bar

Boundless Body Radio •
Podcast

How Good Can It Get with Terry Tateossian! 850

Eat This, Not That! •
Digital

7 Juices Experts Say Are Worse for You Than You Think

Real Women Magazine •
Print

In Their Glory

Eat This, Not That! •
Digital

7 Frozen Meals Dietitians Say Are “Total Salt Bombs”

Eat This, Not That! •
Digital

The 4 ‘Healthiest’ Texas Roadhouse Steaks—and 4 To Avoid

Let’s Talk Midlife Crisis •
Podcast

The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry

Eat This, Not That! •
Digital

5 Taco Bell Orders That Help You Lose Weight

Eat This, Not That! •
Digital

6 Panera Bread Orders That May Help You Burn Belly Fat

Eat This, Not That! •
Digital

7 Dunkin’ Items That Can Still Support Belly Fat Loss

Eat This, Not That! •
Digital

5 Doorway Moves That Build Strong, Sculpted Arms After 40

MSN • • Syndication

5 Doorway Moves That Build Strong, Sculpted Arms After 40

Better Homes & Gardens •
• Digital

10 Recession-Proof Grocery Items to Stock Up on ASAP, According to
Experts

Eat This, Not That! •
Digital

7 Cheeses That Dietitians Say Support Belly Fat Loss

MSN • • Syndication

7 Dunkin’ Items That Can Still Support Belly Fat Loss

Eat This, Not That! •
Digital

5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)

Eat This, Not That! •
Digital

7 Domino’s Orders That Still Work on a Belly Fat Loss Plan

MSN • • Syndication

7 Domino’s Orders That Still Work on a Belly Fat Loss Plan

Eat This, Not That! •
Digital

Over 45? Stop Making These 5 Fasting Mistakes That Ruin Weight Loss

Eat This, Not That! •
Digital

The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting

First For Women • • Print

Macros For Midlife Weight Loss

Glamour • • Digital

10 Best Butt-Lifting Leggings, According to Fitness Pros

The Amy Edwards Show • A • Podcast

How to Transform Your Body & Life After 40 with Terry Tateossian

Real Simple • • Digital

25 Foods High in Potassium to Help Boost Bodily Functioning

Eat This, Not That! •
Digital

7 Quick Meals That Burn Fat Without Starving You

Delish • • Digital

7 High-Protein Swaps Nutritionists Want You To Try

Yahoo! • • Digital

7 High-Protein Swaps Nutritionists Want You To Try

AOL • • Digital

7 High-Protein Swaps Nutritionists Want You To Try