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How Does Menopause Affect a Woman’s Hormonal Levels?<\/span><\/i><\/a><\/h4><\/div>
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As women approach menopause, estrogen, and progesterone begin to fluctuate, causing changes in their monthly cycle. At menopause, the ovaries stop producing sex hormones and eggs, marking the end of a woman\u2019s reproductive years.\u00a0<\/span><\/p>\n

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Are Menopause Symptoms Worse in the Morning?<\/span><\/i><\/a><\/h4><\/div>
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Some menopause symptoms can be worse in the morning, including mood swings, brain fog, fatigue, and joint pain. Hot flashes, night sweats, and sleep disturbance, on the other hand, are common complaints at nighttime.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Are Menopause Symptoms Permanent?<\/span><\/i><\/a><\/h4><\/div>
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During menopause, symptoms like night sweats, hot flashes, and mood swings either get milder or subside. While most women stop experiencing menopause symptoms,<\/span> studies<\/span><\/a> show that 10 percent of women aged 70 or older report persistent symptoms, including urinary stress incontinence and vaginal dryness.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Are Menopause Symptoms?<\/span><\/i><\/a><\/h4><\/div>
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Menopause symptoms vary in incidence, severity, and duration, and from woman to woman. Common symptoms include irregular periods, night sweats and hot flashes, mood changes, fatigue, and trouble sleeping. Some women also experience breast tenderness and pain, vaginal dryness, urinary incontinence, slowed metabolism, and weight gain.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Why Does Menopause Happen?<\/span><\/i><\/a><\/h4><\/div>
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Menopause is caused by a decline in estrogen and progesterone levels and the ovaries running out of eggs. The transition is gradual and marked by fluctuations in hormonal levels. Once you hit menopause, the ovaries stop functioning, you no longer have periods, and cannot get pregnant.\u00a0<\/span><\/p>\n

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What Should I Eat During Perimenopause?<\/span><\/i><\/a><\/h4><\/div>
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A balanced, wholefood diet high in low-fat dairy, lean protein, whole grains, and fruits and vegetables can help alleviate menopause symptoms. Healthy fats such as omega-3 fatty acids, vitamins D and E, and boron also benefit women during perimenopause.<\/span><\/p>\n

Extreme dieting is not something to try and is not an effective or healthy weight loss strategy. Instead, you should aim for a balanced menopause diet that provides all the nutrients and energy that your body needs. Lacking proper nutrition, you are more prone to fatigue, infection, and disease.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Is the Best Diet for a Menopausal Woman?<\/span><\/i><\/a><\/h4><\/div>
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Menopause diet needs to be varied and balanced and inclusive of all food groups: dairy, protein, grains, fats, and fruits and vegetables. Some foods can aggravate menopausal symptoms, including high-fat meats, sweets, and alcohol, and must be consumed in moderation.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Can Menopause Cause Food Intolerance?<\/span><\/i><\/a><\/h4><\/div>
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In some women, decreases in progesterone and estrogen can affect the gastrointestinal tract and cause constipation, bloating, and abdominal pain associated with irritable bowel syndrome. Avoiding some foods can help alleviate symptoms, including legumes and beans, dairy, fried and processed foods, and alcohol. Processed foods may contain preservatives and additives that can trigger flare-ups.\u00a0<\/span><\/p>\n

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How to Stop Menopause Food Cravings?<\/span><\/i><\/a><\/h4><\/div>
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There is plenty you can do to control food cravings like eating satisfying meals, avoiding skipping meals, and staying hydrated. It is common to confuse hunger and thirst. Also, make space for self-care, wind down, and find ways to destress. Stress increases cravings for foods that are high in sugar and empty calories and can make you overeat. Try meditation, find a new hobby, reread your favorite books or anything else you find relaxing and enjoyable.<\/span>\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Why Is It Hard to Lose Weight During Perimenopause?<\/span><\/i><\/a><\/h4><\/div>
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During the transition to menopause, your estrogen levels begin to fluctuate and decline and metabolism slows down, leading to increased fat storage and weight gain. Fluctuations in progesterone and estrogen also cause you to experience increased appetite, making it harder to lose weight. On the positive side, getting enough sleep, exercising regularly, and eating a balanced menopause diet can help prevent weight gain. <\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

How To Build Healthy Eating Habits?<\/span><\/i><\/a><\/h4><\/div>
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If you are an emotional eater, you should try to eat when you are really hungry and not when you\u2019re feeling anxious, lonely, stressed, or upset. Signs of hunger include stomach rumbling, feeling of emptiness, low energy, hunger pangs, and problems focusing. <\/span><\/p>\n

As emotional eating is often associated with unhealthy habits and foods and malnutrition, try to maintain a balanced diet having fiber, protein, carbohydrates, and healthy fat.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

How To Stop Emotional Eating And Overeating?<\/span><\/i><\/a><\/h4><\/div>
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Depending on what could work for you, there are various strategies to try to combat emotional eating. This could be practicing mindful eating, some gentle stretching or yoga, keeping an emotion journal, and practicing self-acceptance and compassion to build a healthy self-image.<\/span><\/p>\n

Removing distractions at mealtimes, scheduling meals, and eating a nutrient-rich, balanced diet are all ways to curb emotional eating.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

How Does Stress Affect Eating Habits?<\/span><\/i><\/a><\/h4><\/div>
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Stress causes the body to release cortisol, which is an appetite trigger. Under stress, people tend to crave comfort foods such as chocolate chip cookies, waffles, and fried chicken which are high in sugar and\/or fat. Also, people who engage in emotional eating resort to food for stress relief. Here emotional overeating is a response to stressful situations and traumatic events.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Is Emotional Eating A Disorder?<\/span><\/i><\/a><\/h4><\/div>
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Emotional eating in response to difficult emotions is not a disorder on its own. It is a coping mechanism to soothe or numb emotions such as boredom, loneliness, and fear. Binge eating disorder (BED), bulimia, and anorexia nervosa, on the other hand, are psychiatric disorders. <\/span><\/p>\n

Patients with BED tend to consume large amounts of food even when they are not hungry. While this can be a coping mechanism to face a stressful situation, disordered eating behaviors have more to do with body dissatisfaction, negative self-image, overeating, and dieting. <\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Why Does Emotional Eating Happen?<\/span><\/i><\/a><\/h4><\/div>
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Food cravings occur in response to emotional triggers. Instead of acknowledging and dealing with strong feelings, emotional eaters use food to distract themselves from addressing their feelings. The loss of willpower in overeating often causes feelings of guilt and shame, which are emotional triggers in themselves.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Does Emotional Eating Mean?<\/span><\/i><\/a><\/h4><\/div>
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Emotional eating is when you overindulge in food because you are anxious, stressed, lonely, or bored. You use food to soothe difficult emotions instead of satisfying hunger. It is an unhealthy coping mechanism because you are eating as a result of sadness, anger, or frustration and not real hunger.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Where to Practice Restorative Yoga?<\/span><\/i><\/a><\/h4><\/div>
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As restorative yoga involves low-intensity, low-impact movements, you can practice at home, try a class taught by an experienced instructor, or join a yoga retreat for a more immersive experience.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Why Is Restorative Yoga Good for You?<\/span><\/i><\/a><\/h4><\/div>
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Restorative yoga offers a wealth of benefits, from improved mobility and flexibility to pain and stress relief, improved sleep, and weight loss. It can also help with conditions such as anxiety, metabolic syndrome, and elevated blood sugar levels.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Is the Purpose of Restorative Yoga?<\/span><\/i><\/a><\/h4><\/div>
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This style of yoga is focused on helping the body relax, heal, and balance. By practicing long-held poses and deep breathing, restorative yoga promotes deep relaxation and stillness of mind. Ultimately, the aim is to release tension and create space for mental and physical healing. <\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Who Is Restorative Yoga Good for?<\/span><\/i><\/a><\/h4><\/div>
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Restorative yoga can be practiced by anyone, regardless of age, experience, and ability. The use of props ensures that anyone can practice the poses. In addition, as there are many variations of each posture, the practice can be adapted to your level and abilities.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What\u2019s Restorative Yoga?<\/span><\/i><\/a><\/h4><\/div>
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Restorative yoga is a restful, mediative, stress-relieving type of practice which combines passive stretches and long-held poses, props such as bolsters, sandbags, and chairs, and deep breathing. The ultimate goal is complete relaxation, restoration, and calmness of mind<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

How Does Perimenopause Affect Your Body?<\/span><\/i><\/a><\/h4><\/div>
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Perimenopause is associated with significant hormonal and reproductive changes which affect your whole body, including your muscles, bones, skin, and brain. You lose muscle mass, bone density, and skin elasticity, are more likely to gain weight, and face a higher risk of fractures, osteoporosis, heart disease, and urinary tract infections.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Are Perimenopause Symptoms Worse During The Period?<\/span><\/i><\/a><\/h4><\/div>
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Symptoms of perimenopause may become more pronounced at the beginning of your period and the end of your menstrual cycle. As hormones begin to fluctuate, some women have longer and heavier periods, with PMS symptoms like bloating, mood swings, and breast tenderness worsening.\u00a0<\/span><\/p>\n

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What Does Perimenopause Feel Like?<\/span><\/i><\/a><\/h4><\/div>
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Your menstrual cycles are likely to shorten or lengthen and you may skip a period. You may also experience a wide range of symptoms that vary in intensity, including hot flashes, night sweats, mood changes, urinary incontinence, sleep problems, and changes in sexual function.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

When Does Perimenopause Start?<\/span><\/i><\/a><\/h4><\/div>
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Perimenopause starts at different ages but is most often around the mid-to-late 40s. While the average length is 4 \u2013 5 years, it can last just a few months for some women while others can be in this stage for as long as 10 years.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Does Perimenopause Mean?<\/span><\/i><\/a><\/h4><\/div>
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Perimenopause is a period of life when your body begins to transition to menopause. It marks a gradual decline in progesterone and estrogen and the end of a woman\u2019s fertility. It means \u201cbefore\u201d or \u201caround menopause and is characterized by a declining ovarian function and gradual follicle pool depletion.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Which Yoga Practice Helps with Emotional Management?<\/span><\/i><\/a><\/h4><\/div>
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Mindful meditation can teach you to notice and observe your thoughts and feelings as they are and accept and let them go without judgment. <\/span><\/p>\n

Meditation trains us to notice and relate to our emotions without fighting or chasing them. While suppressing strong and negative emotions is a strategy that many people use, pushing feelings away can create a bigger problem, making them come back even stronger.<\/span><\/p>\n

Noticing our emotions means exposing ourselves to the full spectrum, from anger and pain to happiness and joy. Observing our emotions, as mindful meditation teaches us, is a way to learn what they are telling us, which ultimately helps us deal with emotions in a way that is healthy and productive.\u00a0<\/span><\/p>\n

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How Effective Is Yoga for Anxiety and Depression?<\/span><\/i><\/a><\/h4><\/div>
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Yoga has a beneficial effect on symptoms of anxiety and depression. Practicing yoga postures<\/span> has been found<\/span><\/a> to increase the levels of GABA, an amino acid transmitter that regulates nerve cell hyperactivity linked with fear, stress, and anxiety. <\/span><\/p>\n

Gaba produces a calming effect and keeps your brain from becoming overwhelmed. By regulating activity in the central nervous system, it helps your mind to calm down, relax, and rest.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

How Does Yoga Help to Manage Stress?<\/span><\/i><\/a><\/h4><\/div>
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Yoga practice combines a variety of stress-reducing techniques such as deep, controlled breathing, meditation, and postures. There is a reason we say \u201crelax and take a deep breath\u201d. Deep breathing supplies your body with more oxygen which induces a relaxation response. When breathing is irregular and shallow, the lungs don\u2019t get enough oxygen which can make you feel anxious and panicky. Deep breathing exercises also help reduce your body\u2019s levels of cortisol, which is the primary stress hormone.<\/span><\/p>\n

Like most exercise, yoga postures help lower cortisol and adrenaline levels and pump up the production of dopamine and endorphins, which are known as the feel-good hormones. Responsible for the post-exercise high, endorphins trigger feelings of optimism and joy while reducing stress levels.<\/span><\/p>\n

Meditation or focused concentration aids deep breathing and exercise in countering the effect of \u201cfight or flight\u201d. By eliminating jumbled thoughts that might be polluting your brain, meditation produces a reduction in arousal and relaxation response. It gives greater clarity of mind and a sense of peace and calm.\u00a0 <\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

How Mental Health Care Has Changed?<\/span><\/i><\/a><\/h4><\/div>
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Mental health care has gone a long way from the institutional inpatient care model and the negative way in which it was perceived. <\/span><\/p>\n

Today, there is a wide variety of government programs and interventions, community-based services, support groups, and complementary therapies such as yoga and meditation, exercise, and creative therapies using movement, music, and art. <\/span><\/p>\n

What is more, the conversation around mental health has changed, and taken steps in the right direction to remove stigma, prejudice, and discrimination. Today\u2019s healthcare landscape is different, with a more open dialogue about emotional and mental wellness, encouraging people to seek out help in times of crisis.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Why Mental Health Care Is Important?<\/span><\/i><\/a><\/h4><\/div>
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Positive mental health is key to constructive behavior and thinking, emotional balance, and positive self-perception. It is important for your overall quality of life, health, relationships, and long-term goals. <\/span><\/p>\n

Caring for your mental health is essential for living a more fulfilling life. You are more satisfied, more engaged at work, and more optimistic, and you have the internal resources to cope with life changes, stress, and difficult times.<\/span><\/p>\n

Mental health care involves nurturing your own resources so that you are better able to navigate uncertainty and change. It also involves seeking mental care support when strong emotions linger, you\u2019re feeling hopeless, or depression interferes with your normal functioning and personal relationships.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Do Fitness Retreats Work?<\/span><\/i><\/a><\/h4><\/div>
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Fitness retreats provide you with the opportunity to focus on your physical and mental health, unwind and clear your emotional baggage, increase your knowledge, and connect with others.<\/span><\/p>\n

Some focus on balancing your hormones and improving your sleep health while others are based on learning new skills, exercise, and weight loss. <\/span><\/p>\n

By offering a variety of activities such as cooking lessons, meditation sessions, and arts and crafts, fitness retreats help attendees recharge, relax, and get the most out of their time away.\u00a0\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Are Fitness Retreats?<\/span><\/i><\/a><\/h4><\/div>
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The main goal of any fitness retreat is to teach you healthy eating, exercise, and lifestyle practices and improve your wellness and quality of life. <\/span><\/p>\n

Offering a range of activities such as swimming, yoga, biking, and hiking, joining a fitness retreat helps boost your metabolism to get you back in shape. <\/span><\/p>\n

You also have the opportunity to attend nutrition information sessions, healthy eating workshops, journaling techniques classes, and more, which will help you learn new skills for healthier living. <\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

How To Lose Weight After 40?<\/span><\/i><\/a><\/h4><\/div>
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Depending on your weight loss goals, fitness level, and lifestyle, you can choose from a variety of options such as mindful eating, a personalized exercise plan, a fitness retreat, etc. Forming healthy eating habits, learning how to alleviate stress, and spending more time in nature can significantly contribute to your weight loss efforts.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Why Do Women’s Bodies Change After 40?<\/span><\/i><\/a><\/h4><\/div>
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When you reach 40, hormonal levels change and your metabolism begins to slow down. You need fewer calories to maintain your normal weight and activity levels. At menopause, the waist thickens due to fat shifting to the abdomen, increasing the risk for liver problems, diabetes, and cardiovascular disease.<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Problems Can Being Overweight Cause?<\/span><\/i><\/a><\/h4><\/div>
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Being overweight can lead to a number of health problems, including type 2 diabetes, high blood pressure, stroke, and coronary heart disease. According to<\/span> CDC<\/span><\/a>, being overweight is also associated with higher levels of insulin and chronic inflammation which increase the risk of cancer. <\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Which Yoga Is Best for Beginners?<\/span><\/i><\/a><\/h4><\/div>
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Hatha, Yin, and restorative yoga are slow-paced styles that are best for beginners. Hatha yoga focuses on the repetition of different poses, combined with breathing techniques. As practitioners hold the poses for longer, they have time to adjust, feel, and familiarize themselves with the specifics of each pose.<\/span><\/p>\n

Restorative yoga is a still, relaxing, and meditative style that focuses on slowing down through long, passive stretches. It uses props like blankets, bolsters, sandbags, blocks, and chairs to support the body and help it heal and relax.<\/span><\/p>\n

Yin yoga is another slow-paced style that involves variations of supine and sitting poses to help stretch the connective tissue. The goal is to reduce tension and improve joint mobility and flexibility.\u00a0<\/span><\/p>\n

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What Different Types of Yoga Are There?<\/span><\/i><\/a><\/h4><\/div>
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There are many different types of yoga, from restorative classes with little movement to more demanding and requiring a good level of fitness. Yin and restorative yoga are examples of low-key, slow-paced styles which help relieve tension and stress and promote feelings of deep calm and relaxation. <\/span><\/p>\n

Some of the more physically demanding styles include Ashtanga, Bikram, and Vinyasa yoga. There are also some unconventional styles like tantrum yoga where practitioners throw tantrums and goat yoga which involves yogis interacting with baby goats.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Why Is Yoga Important?<\/span><\/i><\/a><\/h4><\/div>
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Practicing yoga helps increase body awareness by focusing the attention on movements, posture, and balance. Heightened body awareness improves our capacity to take care of ourselves and our physical needs. <\/span><\/p>\n

Meditation and conscious breath work help us turn inward, shut out distractions, and notice our feelings and sensations. Learning how to better listen to what our feelings, thoughts, and sensations are saying teaches us how to take care of our mental and emotional health.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Does Yoga Do for My Body?<\/span><\/i><\/a><\/h4><\/div>
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Yoga offers multiple health benefits beyond improving your fitness level. It helps enhance muscle strength, boosts circulation, strengthens immune function, and improves your heart and lung health. <\/span><\/p>\n

Yoga<\/span> has also been shown<\/span><\/a> to have beneficial effects on patients with irritable bowel syndrome, asthma, type 2 diabetes, mental and metabolic disorders, and cardiovascular diseases. Additionally, yoga postures, controlled breathing, and meditation help reduce depression, anxiety, and stress, and improve sleep quality.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What Is Yoga?<\/span><\/i><\/a><\/h4><\/div>
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Yoga is a mind-body practice that helps improve balance, endurance, and flexibility, reinforces better breathing, and builds emotional strength. It strengthens the body and cultivates peace, connection, and compassion through postures, controlled breathing, and meditation. <\/span><\/p>\n

As a holistic practice and lifestyle, yoga nourishes a healthy body, fosters a healthy mind, and teaches us how to tune into our needs, sensations, and feelings.\u00a0<\/span><\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Is smoking allowed at THOR?<\/span><\/i><\/a><\/h4><\/div>
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We highly discourage smoking as fire is a hazard at THOR. If you must smoke, we ask that all smoking be done at the fire pit and all matches and butts be extinguished in a can or bottle filled with water. No open flames are allowed anywhere besides the fire pit for any reason.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Will I be able to go into town for groceries or supplies?<\/span><\/i><\/a><\/h4><\/div>
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You are welcome to visit the local grocery store however, we plan to have everything you need in terms of food and meal planning. However, if you need special accommodations or have certain request, please contact us in advance.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Do I need to bring my own drinking water?<\/span><\/i><\/a><\/h4><\/div>
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We have delicious drinking water from our deep well and can provide you all you need.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Can I bring my dog or pet to THOR?<\/span><\/i><\/a><\/h4><\/div>
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We ask that you please leave your pet at home. Please inquire with us about service animals.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What wild animals or plants are there at THOR?<\/span><\/i><\/a><\/h4><\/div>
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There are many animals that inhabit the land here, including elk, deer, antelope, black bear, mountain lion, fox, coyote, and badger. There is plenty of space and the animals live in harmony with our respectful presence. We will go over safety and how to best respond if you are lucky enough to see any large animals.<\/p>\n

Many birds call this home as well including: Red-tailed Hawks, eagles, herons, ravens, hummingbirds, song birds, and a variety of others. Lots of smaller critters are found here too, such as mice, pack rats, chipmunks, rabbits and squirrels.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What is the land and weather like at THOR?<\/span><\/i><\/a><\/h4><\/div>
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THOR is on the top of a mountain at approximate altitude of 1,100\u2019, so it can be hot, cold, dry, and wet all in one day!<\/p>\n

Here is a brief description of how the weather varies per season. We has a moderate climate featuring cool, but not cold, winters and warm summers<\/b>. The drop in elevation from east to west causes temperatures to rise significantly during the summer.<\/p>\n

General Weather Highlights:<\/strong><\/p>\n

Summer High:<\/b><\/strong>the July high is around 88 degrees
\nWinter Low:<\/b><\/strong>the January low is 27 degrees
\nRain:<\/b><\/strong>averages 53 inches of rain a year
\nSnow:<\/b><\/strong>averages 5 inches of snow a year<\/p>\n

Spring<\/strong> (May – early June) will have cold nights down to around freezing, and cool and often sunny daysSummer<\/strong> (July and August) bring warmer nights and even hot days with afternoon thundershowers<\/p>\n

Fall<\/strong> (September and October) the weather gets cooler during the days and evenings, the sun shines, the rain or snow may fall, and the aspens show off their vibrant leaves<\/p>\n

Winter<\/strong> (November-April) nights are usually very cold and days are generally rainy with often blue and windy skies. Snow can come and blanket the land in silence. During winter, flexibility is a must as road conditions effect access to THOR. Drinking lots of water, using sunscreen, and layered clothing are all a must! The land itself has rolling hills and valleys with forested slopes and large meadow\/grassland areas.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Where is THOR Located?<\/span><\/i><\/a><\/h4><\/div>
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Private, exclusive & hidden in the heart of Tennessee, our exclusive and private retreat is located near the Gateway into the magical Smoky Mountains in Eastern Tennessee, about an hour south of Knoxville. The mountain overlooks the Nantahala National Forest, the Great Smoky Mountains National Park and the Chattahoochee-Oconee National Forests. It is within easy driving distance from attractions such as Lookout Mountain, Rock City Gardens, Ruby Falls, Lost Sea, Bald River Falls and many other phenomenal natural spots.<\/p>\n

The nearest town is Tellico Plains, a small vintage mountain town with locally owned businesses including: a bakery, coffee shop, and delicious restaurants. There are also dozens of local farms, waterfalls, and an abundance of mountain biking, hiking, fishing, fly fishing, and white water river rafting in the area.<\/p>\n

THOR is surrounded by vast National Forest, 6 minutes up a dirt road and is accessible to most vehicles. It\u2019s a 1.5 hour drive southeast of Knoxville, TN, or 1 hours from Knoxville Airport.<\/p>\n

You can drive to the land or fly into Knoxville Airport where we can pick you up. Because THOR is not found on Google maps, we will send you directions when you are signed up to come.\u00a0<\/strong><\/p>\n

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How much do your retreats cost?<\/span><\/i><\/a><\/h4><\/div>
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Every THOR Retreat and our coaching services are unique and personalized. Take a look at our Retreats page for our pricing information.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What is your cancellation policy?<\/span><\/i><\/a><\/h4><\/div>
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We ask that you send a deposit when you reserve your time at THOR. If you need to cancel your trip more than 30 days before your program begins, we will issue you a full refund. If you cancel within 30 days of your program, we will retain your deposit. If you cancel within 15 days of your program, there is a 50% cancellation fee.\u00a0If you cancel within 7 days of your program, there is a 90% cancellation fee.\u00a0If you cancel within 4 days of your program, there is a 100% cancellation fee.\u00a0If you experience an emergency and have to cancel, please call us.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What is your policy around COVID-19?<\/span><\/i><\/a><\/h4><\/div>
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We have developed protocols for everyone to follow both before and during your stay with us. We have limited our group sizes, provide plenty of individual space, generally meet outside, and have increased cleaning of all communal areas. We may schedule a video meeting or phone call with you at least two weeks before you arrive to go over the protocols and your preparation.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

Is there Internet or cell service at THOR?<\/span><\/i><\/a><\/h4><\/div>
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Yes, we have a 100Mb internet service at the retreat center and the surrounding areas. However, cell phone service away from our property may be limited in some areas around town.\u00a0 AT&T seems to work best while Verizon is less available and often drops calls, T-Mobile is unavailable. Texting over WiFi, WhatsApp, or email is the best way to communicate while here. We do recommend that you disconnect from devices while at THOR for at least a little while and enjoy the beauty of this land.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>

What equipment and food do I need to bring?<\/span><\/i><\/a><\/h4><\/div>
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We will send you a packing list of the items you\u2019ll need to bring depending on your length of stay and the activities you\u2019ll be doing. For food, we will cook all of your meals at the retreat center and the menu will be provided before you arrive. If you have any special requests or have allergies to any foods, please let us know in advance.<\/p>\n<\/div>\r\n\t<\/div>\r\n<\/div><\/div>