We’ll gather on a private luxury mountaintop estate tucked inside the heart of the Cherokee National Forest in Tennessee’s Smoky Mountains. Surrounded by ancient trees, winding trails, and wide-open sky, this serene setting offers the perfect backdrop for rest, renewal, and powerful breakthroughs.

The closest airport is McGhee Tyson Airport (TYS) in Knoxville, TN, about 1 Hour and 15 minutes from the retreat property. Detailed driving directions will be shared upon booking. Depending on group size, group shuttles may be offered at additional cost from the airport on designated arrival and departure days.

If you’d like to extend your stay in the Smokies, please send an email to terry [at] thehouseorrose.com and we can help you book your extra day. There is also an option to book an extra night’s stay at checkout.

The same small core team is with you all 5 days, not a rotation of contractors who barely know your name. Terry Tateossian (THOR’s founder, Harvard Medical School Lifestyle Medicine Coach, certified personal trainer and nutrition coach, and the woman behind The Midlife Method) is on-site and coaching guests in person. She’s joined by Laura Golden, a Jivamukti yoga teacher (RYT-800) trained in vinyasa yoga for midlife nervous systems, Kara Krysinski, our retreats coordinator who helps faciliate our meals and schedule and a licensed massage therapist. Some retreats may include guests trained in women’s hormones and metabolism, and a mindfulness facilitator certified in trauma-informed meditation or breathwork faciliators.

We cap every restorative retreat at 12 women, with a working range of 4–12 so the experience stays intimate. That’s intentional. It’s the largest group size where every guest still gets eye contact at meals, real attention in strength sessions, and a coach who knows her sleep history by Thursday. Smaller than a typical “wellness weekend.” Bigger than therapy. Exactly right for the women we serve.

Yes. Here’s a real full day at THOR Mountain.

This is the retreat we wished existed when we were going through it, so almost everything here is designed around midlife physiology.

On the programming side: rooms run cool (65–68°F) so hot flashes don’t run your night.
Nature walks, yoga classes, strength sessions are programmed to your body and level.
We sequence your evening yin and breathwork specifically to drop you into parasympathetic rest before bed.

On the menu side: every meal is high-protein, fiber-forward, and rich in the micronutrients that get depleted in perimenopause and menopause: magnesium, B-complex, omega-3, vitamin D. No alcohol. No mid-afternoon caffeine. No restrictive “diet retreat” energy. If you’re tracking hot flashes, sleep, or mood, our coaches will walk you through what’s working and why. You’ll feel the difference by day three. Most guests do.

We aim for 25-30 grams of complete protein per meal for every guest. This is the threshold the research shows is necessary to trigger meaningful muscle protein synthesis in women over 40. (Your 25-year-old self could get away with less. Your perimenopausal body can’t.) We hit it with intention, not chicken-breast monotony. Eggs and Greek yogurt at breakfast, delicious protein bowls and fresh vegetables at lunch, lean protein and colorful veggies at dinner – mostly Mediterranean-style and chef-built so it actually tastes like food you’d choose. Plant-based and pescatarian guests get the same protein target, just routed differently. If you’re not sure how to hit this number once you’re home, our nutritionist will walk you through it on the last day. (And if you want to keep going, our Macro Miracle Mediterranean Cookbook has 80 recipes that do exactly this.

The retreat doesn’t stop when you drive home. Every guest leaves with a 30-day integration plan built around what you need: your personalized macro targets (calibrated by our nutrition lead before you leave), a 30 day take-home strength program, sleep protocol notes, and a recipe pack of the meals you loved most. You’ll also get a 30-day check-in call with the team to troubleshoot what’s working and what’s slipping, plus access to the THOR community of midlife women doing this alongside you. If you want deeper support, we offer a discounted upgrade to Age With Strength™ 1:1 coaching program  for guests within 14 days of leaving the property. The transformation happens at the retreat. The “keeping it going” happens at home.

This retreat is for you if:
– You’re a woman between 40 to 65, in perimenopause, menopause, or post-menopause
– You’re tired of being dismissed by doctors and ready to take your energy, sleep, and strength back
– You want science-backed coaching, not crystals-and-vibes wellness theater
– You’re open to early mornings, real food, real strength, real rest, and being coached
– You want to leave with a plan you can actually use at home

This retreat probably isn’t for you if:

– You’re looking for a party week with cocktails by the pool (we’re alcohol-free for a reason)
– You want a “boot camp” experience with maximal intensity and minimal recovery
– You’re not interested in any structured movement, nutrition, or sleep work
– You’re in active treatment for an eating disorder or acute mental health crisis that needs clinical care (we’ll happily refer you to providers who specialize in that, and welcome you here when the time is right)
– You’re not ready to put your phone down for a few hours a day

If you’re somewhere in between and not sure, book a quick call and we’ll help you decide together. No pressure, no pitch.

You’ll receive a full packing list closer to the retreat. Essentials include breathable activewear, water shoes, hiking shoes or boots, a daypack, a sun hat, layers for chilly desert mornings, a swimsuit, and any personal items to help you feel comfortable and grounded.

Not at all. All fitness levels are welcome. Movement classes and hikes are designed with options and modifications, so you can honor your body’s needs each day. Whether you’re easing back into movement or already active, you’ll feel supported and encouraged.

You’ll stay in a 6,000 sq ft lodge-style private estate with stunning mountain views, cozy fireplace, crisp linens, and spa-like bathrooms. Most rooms are shareable, but deeply restful—you can come solo or with a friend (we’ll pair you if needed). Private rooms are available for an additional fee.

This is a women-only retreat designed to support female connection, vulnerability, and empowerment. At this time, we are not accepting partners or spouses to maintain the sacred space we’ve created for women. However, we do have a retreat to the South of France that is open to partners and husbands. 🙂

Yes. The estate is fully equipped with modern comforts, including central heating and A/C, so you’ll be cozy and comfortable no matter the weather.

We understand that life happens. Here’s our cancellation policy:

• More than 90 days before retreat: Full refund minus a $350 administrative fee

• 60–90 days before retreat: 50% refund of the retreat fee

• Less than 60 days before retreat: No refund

All cancellations must be submitted via email to [email protected]. We strongly recommend travel insurance to protect your investment.

If we must cancel due to unforeseen circumstances (e.g., weather emergencies, instructor illness, force majeure), you’ll receive a full refund of all payments made to us. We are not responsible for non-refundable flights or personal expenses—please ensure your travel insurance covers such scenarios.

You can contact us via phone:  908-200-8678 or email: terry [at] thehouseofrose.com