Mindset is vital for success. What we think about directly affects our behavior. Mindset is the single most significant factor impacting a person's success, whether personal or professional. By understanding, adapting and shifting our mindset, we can improve our health, decrease stress and become more resilient to life's challenges.

What we eat has profound effects on our overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Let us show you how you can improve your nutritional lifestyle using the THOR Method.

At the cornerstone of our wellness philosophy lies strength training. It can improve bone density, muscle retention, keep a healthy body weight and provide good mental health. The research is staggering on the benefits of strength and resistance training for improvement in moods, and many other health markers.

Getting enough high quality sleep is an essential part of the THOR philosophy. Sleep helps us manage appetite hormones, body fat composition and optimal energy expenditure. As we age, our sleep quality and circadian rhythms are adversely affected by metabolic disruptions. Our goal is to help you achieve optimal sleep for the best possible outcomes.

Heaps of research suggest social connections make people happier. Satisfying relationships not only make people happy, but they are also associated with better health and even longer life. Relationships are connected to some of our strongest emotions. When they are positive we feel happiness, contentment and calm.

Nature provides great stress relief by enabling us to remove ourselves from the things that cause us stress in the first place. So if you're struggling with depression or anxiety, visit a forest and focus your senses of sight, sound, smell, taste, and touch on our natural surroundings.