I had such an amazing experience, its actually been life changing for me!

I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances – all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.

I had a few difficult years – having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.

Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person — her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.

Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights – she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland — but that is not true.

You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer – not just salads. Combine the way you cook with macros so that you enjoy every meal.

Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.

I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you – not one size fits. All is truly individualized to you!

Terry, I love you so much and have learned so much from you and appreciate your help and guidance more than I can express.

We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki

Hi, my name is Karen and I’m 63. I started training with Terry last August and have already lost 17.4 lbs. In our last chat, Terry and I were discussing that I have been on a diet for almost 6 months. It took me by surprise because I haven’t felt like it’s been a diet. Learning macros hasn’t seemed like diets of my past. Weight training has been a rewarding adventure and I’m looking forward to what 2024 brings.

There was not 1 second, during the entire retreat experience, from the airport pickup to the in-person strength coaching to the time I left, did I feel uncomfortable. Everything was magical from start to end. I can’t wait to come back!

Terry is an incredible host and leader – exceptionally friendly and accommodating, and clearly passionate about holistic health and creating a welcoming space for women.