Breakfast Options
Wholesome Egg Bites (GF, VE)
Our gluten-free, vegetarian egg bites are crafted with love, using fresh, locally sourced vegetables and fresh eggs. Each bite is packed with nutrient-rich ingredients such as spinach, bell peppers, and a hint of creamy goat cheese, perfectly seasoned with herbs for a savory, satisfying start to your day. Designed to fuel your body with clean, wholesome nutrition, these delicious bites offer a burst of flavor in every bite—perfect for supporting your wellness journey.
Overnight Protein Oats (GF, DF)
Made with creamy oats soaked overnight in almond milk, this energizing breakfast is packed with protein powder and chia seeds for lasting energy. Top them with your choice of fresh berries, a dollop of yogurt, a drizzle of honey, and a sprinkle of crunchy almonds, these oats offer a perfect balance of flavor and nutrition. A great way to start your morning with clean ingredients that support your body and well-being.
Yogurt Parfait w/ Fruit (GF, V)
Indulge in our yogurt parfait, a gluten-free, vegetarian treat that blends creamy, protein-rich Greek yogurt with layers of fresh, seasonal fruit. Top it with a sprinkle of granola, a scoop of protein powder, nuts and a drizzle of honey, this parfait is the perfect balance of creamy, crunchy, and sweet. Packed with probiotics, antioxidants, and fiber, this breakfast will energize your body and support your busy day.
Fresh Juice Immunity Shots
Made with a powerful blend of fruits and vegetables like oranges, carrots, apples, ginger, and a hint of turmeric, each shot is designed to refresh and invigorate your body. These juice shots are bursting with vitamins, antioxidants, and natural detoxifiers, making them the perfect energizing pick-me-up to support your immune system and jumpstart your day with a burst of natural vitality.
Lunch & Dinner Options
Protein Options
We offer grilled chicken, shrimp, ground turkey, ground beef or tofu as protein options to add to any of our lunch of dinner dishes.
Chimichurri Shrimp Rice Bowl (GF, DF)
Savor the flavors of our Chimichurri Shrimp Rice Bowl, a wholesome and balanced meal perfect for nourishing your body. This gluten-free bowl features a bed of fluffy white rice, topped with succulent blackened shrimp, bursting with bold spices. Freshly julienned carrots and tender asparagus add a refreshing crunch, while a vibrant chimichurri sauce drizzles over the top, adding a zesty, herb-infused finish. Packed with lean protein, fiber, and essential nutrients, this bowl is a flavorful way to fuel your day with clean, satisfying ingredients.
Ground Turkey Tacos (GF, DF)
These gluten-free tacos feature seasoned ground turkey, perfectly spiced and nestled in soft corn tortillas. Topped with creamy guacamole, fresh salsa, and a dollop of light sour cream, each bite offers a delightful combination of textures and bold flavors. Packed with lean protein and wholesome ingredients, these tacos are a satisfying, nutritious option that will keep you energized and satisfied during your wellness retreat.
Mediterranean Quinoa Salad (GF, DF, V, VG)
Refresh your palate with our vibrant Mediterranean Quinoa Salad, a nutrient-rich, gluten-free, vegetarian dish. This wholesome salad features fluffy quinoa tossed with crisp cucumbers, juicy cherry tomatoes, Kalamata olives, and red onions. A sprinkle of feta cheese and fresh herbs add a Mediterranean flair, while a light lemon-olive oil vinaigrette ties everything together. Packed with plant-based protein, fiber, and antioxidants, this salad is a delicious and satisfying way to nourish your body with clean, energizing ingredients during your wellness retreat.
Jalapeño Corn Salad (GF, DF, V)
This gluten-free, vegetarian dish combines sweet, grilled corn kernels with a zesty twist of fresh jalapeños, balanced by the crunch of bell peppers and red onions. Tossed in a light lime-cilantro dressing, each bite offers a refreshing burst of flavor with a subtle heat. Packed with fiber, vitamins, and a touch of spice, this vibrant salad is a perfect side dish to energize and refresh your body with wholesome, clean ingredients.
Peach & Mango Salad with Honey Glazed Pecans (GF, DF, V, VG)
Juicy slices of ripe peaches and mangoes are paired with crisp mixed greens and topped with crunchy, honey-glazed pecans and goat cheese for a delightful texture contrast. A light drizzle of balsamic reduction vinaigrette enhances the natural sweetness of the fruit, while the pecans add a hint of caramelized richness. This vibrant salad is a perfect blend of fresh, nourishing ingredients designed to refresh and energize your body with every bite.
Gluten-Free Chickpea Pasta w/ Turkey Tomato Sauce (GF, DF)
Savor the wholesome goodness of our Gluten-Free Chickpea Pasta, a hearty and nutritious dish that’s perfect for fueling your wellness journey. Al dente chickpea pasta is topped with a rich, savory turkey tomato sauce made from lean ground turkey, slow-simmered tomatoes, garlic, and Italian herbs. Packed with protein and fiber, this gluten-free pasta dish offers a delicious and satisfying balance of flavors, providing a comforting yet nourishing meal to keep you energized and satisfied.
Watermelon Goat Cheese Salad (GF, V)
Juicy watermelon cubes are paired with creamy goat cheese, thinly sliced red onions, and fresh mint leaves for a unique blend of sweet, tangy, and savory flavors. Drizzled with a hint of balsamic glaze, this gluten-free, vegetarian salad offers a refreshing balance of textures and tastes, making it a nourishing and hydrating choice to revitalize your body with clean, wholesome ingredients.
Mediterranean Orzo Salad (V)
Tender orzo pasta is tossed with juicy cherry tomatoes, crisp cucumbers, Kalamata olives, and red onions, then sprinkled with feta cheese for a savory touch. Fresh herbs and a zesty lemon-oregano vinaigrette bring out the bold Mediterranean flavors in every bite.
Mediterranean Chickpea Salad (GF, DF, VG)
Tender chickpeas are combined with crunchy English cucumber, sweet grape tomatoes, and smoky roasted red peppers. Finely chopped red onions add a subtle bite, while fresh parsley and mint leaves bring an aromatic brightness. Creamy avocado ties it all together, creating a perfect balance of textures. Tossed in a light lemon-olive oil vinaigrette, this gluten-free, vegan salad is packed with fiber, healthy fats, and refreshing flavors, offering a nourishing and satisfying meal.
Classic Ceaser Salad w/ Grilled Chicken (GF)
A fresh and flavorful dish made with crisp romaine lettuce, crispy croutons, and a sprinkle of Parmesan cheese, this classic salad is tossed in a light, creamy Caesar dressing. It offers the perfect balance of tangy and savory flavors. For added protein, you can top it with tender, grilled chicken, making it a hearty and satisfying meal. Whether you choose the classic version or the grilled chicken option, this salad is a nourishing and delicious choice to support your busy day.
Herbed Potato Salad (GF, V)
Tender potatoes are tossed with fresh parsley and finely chopped green onions, adding a burst of brightness and freshness to each bite. A light, creamy dressing made with reduced-fat mayonnaise ties it all together, creating a satisfying and flavorful salad without the heaviness. Perfect for a wholesome side dish.
Fresh Guacamole (GF, DF)
Creamy avocados are mashed to perfection and mixed with freshly diced tomatoes, red onions, jalapeños, and a touch of cilantro for a burst of freshness. A squeeze of lime juice adds a zesty finish, balancing the rich flavors and providing a refreshing kick.
Shredded Red Cabbage Salad (GF, DF, V, VG)
Crisp red cabbage is finely shredded and tossed with crunchy celery, sweet carrots, and zesty green onions for a delightful medley of textures. A light, tangy dressing ties it all together, enhancing the natural flavors without overpowering them. Packed with fiber, antioxidants, and fresh, clean ingredients, this gluten-free, vegetarian salad is a refreshing side dish.
Tzatziki Cucumber Salad (GF, V)
Crisp cucumber slices are tossed in a tangy, yogurt-based tzatziki dressing made with fresh dill, garlic, and a hint of lemon juice. This gluten-free, vegetarian salad is light yet satisfying, offering a burst of refreshing flavors with every bite. Packed with probiotics and hydrating ingredients, it’s the perfect side dish.
Caprese w/ Pesto or Balsamic Reduction (GF, V)
Juicy, ripe tomatoes are layered with creamy mozzarella slices and drizzled with a rich basil pesto sauce or balsamic reduction, adding a burst of herbaceous goodness to every bite. This gluten-free, vegetarian dish is a perfect blend of fresh, simple ingredients, offering a delightful balance of textures and flavors.
Kalamata Olives Hummus (GF, DF, V, VG)
Made with blended chickpeas, tahini, and a drizzle of olive oil, this gluten-free, vegetarian hummus is elevated with the briny goodness of finely chopped Kalamata olives. A touch of garlic and lemon juice adds a refreshing zest, making each bite a perfect balance of creamy, tangy, and bold flavors. Packed with plant-based protein and healthy fats, this hummus is a nourishing and flavorful snack that complements your wellness retreat perfectly.
Roasted Red Pepper Hummus (GF, DF, VG)
Made with creamy blended chickpeas, tahini, and a splash of olive oil, this gluten-free, vegetarian hummus is infused with the sweetness of fire-roasted red peppers. A hint of garlic and lemon juice brightens the rich flavors, creating a smooth and satisfying dip. Packed with plant-based protein and fiber, this hummus is the perfect wholesome snack to nourish your body and elevate your wellness retreat experience.
Dessert Options
Macaroons (GF, V)
A small treat to end your day this light and irresistible dessert are perfect for indulging while staying mindful of your health. Naturally gluten-free, they offer a delightful balance of sweetness and texture, making them a perfect treat.
Chocolate Mousse Cake (GF, V)
This creamy mousse cake features layers of velvety, smooth chocolate mousse atop a moist, gluten-free chocolate cake base. Each bite melts in your mouth, offering a perfect balance of rich cocoa flavor and light, airy texture.
Protein Ice Cream (GF, DF, V)
Packed with protein, this dairy-free, gluten-free dessert offers a smooth, satisfying texture without the heaviness. Lightly sweetened and blended to perfection, it’s the ideal way to indulge your sweet tooth while supporting your wellness goals.
Chocolate Strawberries (GF, DF, V, VG)
Fresh, juicy strawberries are dipped in rich, smooth dark chocolate, creating the perfect balance of sweetness and indulgence.
Chocolate Banana Walnut Bites (GF, DF, V, VG)
Fresh banana slices are dipped in rich dark chocolate and topped with crunchy walnuts for the perfect blend of creamy, sweet, and nutty flavors.
Chocolate Covered Cherries (GF, DF, V, VG)
Juicy, ripe cherries are dipped in velvety dark chocolate, creating a luscious bite-sized treat that’s naturally gluten-free. Each cherry bursts with freshness, perfectly balanced by the smooth richness of the chocolate.
Turkish Delight (GF, DF)
Experience the exotic sweetness of our Turkish Delight, a traditional Middle Eastern treat made with a soft, chewy texture and infused with fragrant flavors like rose, lemon, and orange. Each bite-sized piece is dusted with powdered sugar, offering a delicate balance of sweetness and subtle floral notes.
Macedonian Halva (GF, DF)
Savor the rich, nutty flavors of our Macedonian Halva, a traditional dessert made from tahini (sesame paste) and sweetened to perfection. This gluten-free, plant-based treat has a crumbly yet melt-in-your-mouth texture, offering a delicious balance of earthy sesame and subtle sweetness.
Beverage Options
Flavored Water
Refresh and hydrate with our naturally infused Flavored Water, a perfect blend of crisp, cold water and fresh, vibrant ingredients. Infused with combinations like cucumber and mint, lemon and basil, or berries and citrus, each sip offers a subtle burst of flavor without added sugars or artificial ingredients.
Freshly Ground Coffee
Made from high-quality, sustainably sourced beans, each cup offers bold flavor and smooth texture. Whether you prefer it black or with a splash of almond milk, this coffee is the perfect energizing companion to start your day or enjoy during a peaceful moment at your wellness retreat.
Premium Loose Leaf Teas
Each blend combines premium herbs, flowers, and spices, offering a variety of options such as calming chamomile, invigorating peppermint, or detoxifying green tea.
Freshly Squeezed Juice
Made with a powerful blend of fruits and vegetables like oranges, carrots, ginger, and a hint of turmeric, each shot is designed to refresh and invigorate your body. These juice shots are bursting with vitamins, antioxidants, and natural detoxifiers, making them the perfect energizing pick-me-up to support your immune system and jumpstart your day with a burst of natural vitality.
Our Philosophy
Made with Love from the Mediterranean
We prepare our meals with love and care for you health and wellbeing. The majority of our dishes are gluten free, dairy free and vegetarian friendly. Many are also vegan friendly. Our background is Mediterranean, so many of our meal options will have a hint of that region’s flavor. We incorporate Greek, Bulgarian, Turkish, Armenian and other Southeastern European cuisine to give you a small tasting of our favorite dishes that you can also easily prepare at home.
We are also versed in macro-based nutrition which makes hitting your dietary goals super easy. Whether you are looking to maintain your physique, gain muscle or lose body fat, we got you covered.
Many of our retreats also incorporate a great deal of conversation about macro-nutrients and how to properly fuel your body, how to meal prep at home, how to increase protein intake and generally live and life full of vitality, energy and health.
xoxo
Terry & Kara
Food Gallery
Check Out Our Latest Reviews
From the moment I arrived, the mountain top atmosphere was serene and welcoming, setting the perfect tone for a long weekend of relaxation and renewal. Each day began with a morning yoga session, and ended with a restorative yoga session. In between there was food, weightlifting and sisterhood. I met incredible people from diverse backgrounds, and the group activities fostered genuine connection, and support.
The meals were a highlight of fresh, nourishing, and beautifully prepared cuisine. There was a variety of options that left me feeling energized and satisfied. I left feeling more grounded, inspired, and connected to myself and others. I would highly recommend it to anyone seeking a meaningful escape and a chance to reconnect with their inner peace.
Dawn Costa
THOR Wellness Retreat Guest
What an unreal, unimaginable experience at THOR! I went on this retreat to search my soul and find myself after a long season of stress. To say I got exactly what I’d hoped for and then some is an understatement 💕 what terry has created at Thor is incredible and if you’re even considering going to one of her retreats, JUST DO IT! And ENJOY!
Katie Fazio
THOR Wellness Retreat Guest
THOR was a remarkable retreat! Terry and Kara are amazing and make you feel welcomed from the moment you walk into the retreat property! The other ladies I met were incredible. We laughed, cried, sweat, and laughed some more! True bonding! Gorgeous views! Wonderful meals and so many opportunities to move your body and feed your soul!
Sandra Quigley
THOR Wellness Retreat Guest
The House of Rose retreat was exactly what my heart and soul needed. Between the grounding hikes, transformative yoga sessions, the food, and the incredible energy of the women who attended, I left feeling completely renewed. The space they create is magical, equal parts empowering, peaceful, and deeply connected. Already dreaming of the next one! ✨
Tish Watson
THOR Wellness Retreat Guest
What a wonderful weekend! The space, the setting with those gorgeous mountain views and, the yoga, all of it was so peaceful! But the amazing women I met, and the time we shared together was most meaningful. I left relaxed and recharged. Thank you Terry for a wonderful experience!
Michelle Oehler
THOR Wellness Retreat Guest
THOR is a magical place I hope to return to again and again! The surroundings are beautiful, inside and out. The food was delicious and healthy, the accommodations were great , and I really enjoyed the yoga classes and hikes. My favorite part though? Those mountains. Absolutely breathtaking! Thank you , Terry for providing such a beautiful space to recharge and reset !
Kelly Erdel
THOR Wellness Retreat Guest
Gorgeous location- mountain top with 360 vistas. Great yoga, hikes, food and lifestyle lessens. Intimate group of ten. We got very close over the trip. All conducted by Terry. Will be back.
Jennifer Stratman
THOR Wellness Retreat Guest
Wonderful experience. Beautiful area and house. We had a perfect group of 10 women, which of course helped. For me, there was just enough of everything. Very relaxing and peaceful. I would definitely go again!
Monique Behr
THOR Wellness Retreat Guest
Going to the THOR retreat is the most magical experience! The house is nestled in the smoky mountains of Tennessee with gorgeous views from all around. I was picked up at the airport, we went on a few fun excursions including hiking, and waterfalls. I decided to do the optional flying dress photoshoot. Food is delicious and plentiful! Yoga classes, personal training, facials and massages are optional but I highly recommend them! The rooms are nice and there is lots of privacy. It was a great experience overall. I went by myself and loved meeting women from all over!
Danna Millen
THOR Wellness Retreat Guest
What a wonderful experience! This retreat was just what I needed to reset after an emotional and stressful year. The sunrise yoga overlooking the valley and mountains beyond was so uplifting. All aspects from the yoga to the hiking to the companionship helped fill my soul. Meeting and sharing with other amazing ladies during activities and over wonderful meals was everything I had hoped for. Thank you Terry and Kara!!
Teresa Tatum
THOR Wellness Retreat Guest
Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are unmatched…I cannot say enough about how peaceful, calming, and restorative it was to be surrounded in nature in such a beautiful place. The hiking was excellent with plenty of photo ops. Gym is well set up for those wanting to get in a workout. Loved the flexibility of the team and the schedule so that you can “customize” your experience and spend as much time in group or alone depending on your personal retreat goals and focus. Food is outstanding!! Everything is fresh, healthy, balanced, and of course, delicious!!! Rooms and facilities were all top notch (super comfy bed!!). I don’t know how else to gush about this, but it is a truly a must do!
Jamie Solano
THOR Wellness Retreat Guest
I went to THOR with my 30-year-old daughter. We both loved the experience. The setting is just lovely - mountain, food, views, property. The atmosphere is chill while still being clearly focused on health and wellness. Laura is the best yogi ever. Terry is focused, warm, informative, and inspiring. Our chef, Kara, is not only an excellent provider and preparer, but also a cool, fierce, fun, thoughtful, and all-around wonderful person. The open kitchen, open house, and essentially OPEN vibe were all perfect for us. The trip to Conasagua Falls is highly recommended.
Kirsten T.
THOR Wellness Retreat Guest
This retreat is the whole package – yoga, trail hiking, delicious food, fun day trips – with a private room in a gorgeous home, with expansive views over the mountains. The owner Terri welcomed us into her home with open arms, she is an inspiration and the heart and soul of THOR. I highly recommend taking advantage of the one-on-one weight training with her. Our yoga instructor Laura was fantastic, she arrived each morning to lead us through 90 minutes of yoga and meditation, with respect to where each of us were in our yoga practice. Our chef Robin was full of energy and positivity, she was a wealth of information regarding healthy eating. The food she prepared and brought each day was perfection, organic and fresh. I learned so much from the teachers and the other guests. This was a fantastic experience, full of laughter, love, and meaningful conversations. Thank you!
Vickie B
THOR Wellness Retreat Guest
The property location sits atop a hill with beautiful fresh air and mountain views. Terrific indoor yoga room, as well as outside patio for yoga and meditation while enjoying the sights and sounds of nature all around you. Our host, Terry was very helpful in teaching us about diet and nutrition, as well as making us all feel very welcome in her home. The yoga instructor Laura, was a great teacher. The food was outstanding, all made with fresh ingredients, amazing varieties of dishes and home cooked by Robin. It was a pleasure to meet like minded women and share our yoga practice and outdoor adventures together.
Susan F.
THOR Wellness Retreat Guest
My experience at Terry's yoga retreat in the Smoky Mountains was nothing short of revitalizing. The retreat's stunning location provided an unparalleled backdrop for our daily activities, with several acres of untouched forest land offering both breathtaking views and a tranquil environment for introspection and relaxation. One of the highlights of the retreat was the incredible food prepared by Robbin. Each meal was a testament to her culinary skills and passion for health and wellness, with dishes that were not only delicious but also nourishing, perfectly complementing our daily regimen of yoga and being in the outdoors. Terry was a wonderful host! Her dedication to creating a welcoming and empowering space for all attendees was evident throughout the retreat. Her expertise in fitness and commitment to women's wellness shone through in every session, making each activity more meaningful and enriching. Beyond the yoga and wellness aspects, what also set this retreat apart were the fun conversations and connections made with fellow attendees. The atmosphere Terry cultivated encouraged openness and camaraderie, leading to memorable moments and friendships. The combination of the gorgeous location, Robin's incredible food, and the sense of community among the participants made this retreat a holistic experience. I left the retreat feeling rejuvenated, with a renewed appreciation for the beauty of nature and the power of community. Highly recommend!
Tina S.
THOR Wellness Retreat Guest
Spending time at Thor was a wonderfully authentic and immersive experience, helping me reconnect with myself in the bucolic Tennessee mountain and forest scape. The retreat was a perfect blend of refined offerings with private ensuites on gorgeous grounds and even more spectacular views. The yoga program was top tier, the cuisine variety was delicious, the spa services excellent and thoughtful, and amenities well appointed. I am full of gratitude to have had the opportunity to experience a wellness retreat with a concierge feel with privacy and comfort.
Melinda W.
THOR Wellness Retreat Guest
There was hardly anything to dislike about this retreat. It offered the perfect blend of relaxation, self-reflection, and adventure. The house itself is a dream come true, with unforgettable views. The yoga classes were intimate and truly helped me reconnect with myself. The instructors were outstanding—definitely A++! Terry, our host, did an incredible job planning our activities. She took us hiking, led us to an amazing cave, and on our last day, we even swam in a waterfall. I would gladly attend this retreat 500 times over.
Rosemarie B.
THOR Wellness Retreat Guest
There wasn't just one thing. The beauty of the retreat center itself and the mountain surroundings was restful and relaxing. The company of like- minded women was the other wonderful element of this retreat. We enjoyed each others company and found our activities fun and fulfilling. Daily yoga set the tone and the wonderful, healthy meals brought it all together.
Sammy J.
THOR Wellness Retreat Guest
The journaling questions on the last night that Terry presented. We all opened up in an intimate way and shared with one another. It was wonderful spending time with other women who were trying to grow in positive ways with a curiosity to set aside old beliefs and try something new, to say "yeah that wasn't working let's try this."
Sonia
THOR Wellness Retreat Guest
Everything was fabulous. Would absolutely return and highly recommend. The yoga is above par and provides plenty of room for beginners and more experienced yogis to grow their practice. The location and accommodations are unmatched…I cannot say enough about how peaceful, calming, and restorative it was to be surrounded in nature in such a beautiful place. The hiking was excellent with plenty of photo ops. Gym is well set up for those wanting to get in a workout. Loved the flexibility of the team and the schedule so that you can “customize” your experience and spend as much time in group or alone depending on your personal retreat goals and focus. Food is outstanding!! Everything is fresh, healthy, balanced, and of course, delicious!!! Rooms and facilities were all top notch (super comfy bed!!). I don’t know how else to gush about this, but it is a truly a must do!
Jamie S.
THOR Wellness Retreat Guest
Loved the yoga and Pilates classes. Terry was so knowledgeable and I enjoyed meeting everyone at the retreat!
Andrea W.
THOR Wellness Retreat Guest
I was intimidated to go on a yoga retreat. I thought I would be the oldest (I was) and the most out of shape (again I was). I was concerned I would not be able to keep up and basically feel ridiculous. Terry and her team, for us that was Kara her daughter and Laura, the morning yoga instructor, are welcoming and truly want you to have an amazing experience. They made my fears disappear. Don’t bother being intimidated. It is a waste of worry. The setting is serene and you will have down time for yourself to read, hike, practice yoga, draw, nap etc. We went on 3 hikes, around a lake and to 2 gorgeous waterfalls. You can choose what activities you want to partake in. Make it yours. We had women of different ages, backgrounds who had never met and had the most wonderful conversations over 3 healthy meals a day.
Casey M.
THOR Wellness Retreat Guest
THOR is heaven on earth thank you Terry! Transformation if possible even at a micro level and this is the place where it happens!
Nataya Wachtel
THOR Wellness Retreat Guest
Read Review
Tami Shuman
In-Person Coaching at THOR Retreat
You are an amazing person! #SlayAllDay You are a kind and funny person. You are beautiful inside AND out!
Lizzie & Ella Wachtel Jones
THOR Wellness Retreat Guest
Thank you for your hospitality and amazing time!
Tami Benz Shuman
THOR Wellness Retreat Guest
Truely an experience of joy and elation! So many laughts and smiles. Enlightening, opening excursion which connected me to more of my soul, family and aligned me back to myself and purpose! P.S. Sexy Waterfalls! Terry is amazing, Robin is the best cook!
Leila Zari
THOR Wellness Retreat Guest
An empowering weekend - feeling nourished on so many levels! Thank you for sharing your strength, warmth and knowledge!
Gabriella Espinosa
THOR Wellness Retreat Guest
Read Review
Chelsea
In-Person Coaching at THOR Retreat
So glad for this opportunity. Terry is so personable. Enjoyed the other guests so much. Positive and inspirational experience.
Lari Johnson
THOR Wellness Retreat Guest
Thank you for sharing the magic of your gorgeous mountains with all of us. I feel so relaxed and inspired.
Laura Weinrich
THOR Wellness Retreat Guest
I hoped to reset my fitness routing & be inspired to practice yoga again. I feel energized, renewed, enlightened and full of gratitude for Terry, Laura, Robin and my fellow retreat mates. I will take this experience with me and pray my travels bring me back someday to THOR. I learned something from everyone!
Vicki Bierlein
THOR Wellness Retreat Guest
I feel so grateful to be taking part in this retreat weekend, surrounded by the beautiful mountains. A shout out to Terry for lending us through this terrific experience!
Susan Frattini
THOR Wellness Retreat Guest
Fun, beautiful, amazing and fabulous sums up every minute of my experience. The host, the guests, activities, food and the community. Thank You!
Amy Schmitt
THOR Wellness Retreat Guest
THOR is a perfect setting to start or deepen your wellness adventure. If you don't like to make new friends and have fun, this is NOT the place for you. My big takeaway from my first visit, (yes, I'll be back) "Every exercise is a full body exercise" Coach TT
Carol Mchaurin
THOR Wellness Retreat Guest
Thank you for the opportunity to relax, reconnect, and be the best version of myself. Good luck with everything - follow your dream. xoxo
Jada Ramhofer
THOR Wellness Retreat Guest
This was the perfect getaway for me. The house, the food, the yoga, the comraderie were all fantastic. I plan to bring my family at some point to enjoy the fantastic views with me. Thank you!
Laura Ike
THOR Wellness Retreat Guest
Thank you for everything Terry! You have created a magical place, given a magical experience, and it will stay with me for sure! Can't wait to come back and see it all evolve!!
Alison Hershene
THOR Wellness Retreat Guest
Thank you so much for an incredible and relaxing weekend filled with adventure, connection and great conversation. I will be thinking about these views for a long time. THOR is a very special place and so are the wonderful women who it attracts. I hope to come back soon!
Tina Shannon
THOR Wellness Retreat Guest
Thank you for an amazing weekend! What a cute house and town to host this even in!
Jo Jarred
THOR Wellness Retreat Guest
This was a wonderful experience! I enjoyed the yoga, the view and the company!!
Kristine Ulrich
THOR Wellness Retreat Guest
Thank you for a wonderful relaxing great yoga and yummy desserts experience! Good luck in your continuing endeavor.
Pam Raunhofer
THOR Wellness Retreat Guest
Thank you so much for the great yoga, food and relaxation!
Taylor Parker
THOR Wellness Retreat Guest
Thank you for being a thoughtful host and guide in this delightful stop in my ongoing wellness journey. I appreciate the "everything" view, hiks, excellent and abundant food, deeply spiritual yoga, friendly guests - including the dog!
Melinda Wilson
THOR Wellness Retreat Guest
Terry what a joy to visit this mountain retreat. Great food, great ladies, great yoga and workout. Thank you!
Tina Hof
THOR Wellness Retreat Guest
Terry, Noelle, and Robin are three powerful, nurturing, fierce (and soft of heart), informed, informative, well formed:), and just fabulous women. Obviously the location is magical (despite the terrifying driveway!!), but I would seek them out anywhere. Absolutely recommend the hike to Conasagua Falls. Loved the whole experience!
Kirsten Towers
THOR Wellness Retreat Guest
Thank you for such an amazing experience. Much needed. Loved everything!
Mariel Ojeda
THOR Wellness Retreat Guest
What a beautiful name and setting for our family to meet and celebrate the New Year. Also, Robin and Tracy were absolutely wonderful in helping us with our every need. Thank you, Terr. We will be back!!!
The Argos
THOR Wellness Retreat Guest
Thank you so much for letting us experience your wonderful home and providing the tools to take with us as we set out on our own. Your team is amazing and the passion you have is contagious. I hope to be back on day! 🙂
Dianne Marecek
THOR Wellness Retreat Guest
Terry, thank you for creating this magical and welcoming space for connection and recharge. Your warmth and passion is evident in everything you do. You have cultivated a beautiful community. I hope to find my way back here sooner than later. Anyone in this crowd could adopt me, I'd be thrilled!
Joy Cohen
THOR Wellness Retreat Guest
I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.
I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.
Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.
Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true.
You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal.
Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.
I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!
Tina Goyal
Weight Loss Transformation & In-Person Coaching Client
Terry, I love you so much and have learned so much from you and appreciate your help and guidance more than I can express.
Anne-Marie Packwood
Weight Loss Transformation Client
We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki
Vicki & Dianne
In-Person Training Client
Hi, my name is Karen and I'm 63. I started training with Terry last August and have already lost 17.4 lbs. In our last chat, Terry and I were discussing that I have been on a diet for almost 6 months. It took me by surprise because I haven't felt like it's been a diet. Learning macros hasn't seemed like diets of my past. Weight training has been a rewarding adventure and I'm looking forward to what 2024 brings.
Karen Putman
Weight Loss Transformation Client
Terry is an incredible host and leader - exceptionally friendly and accommodating, and clearly passionate about holistic health and creating a welcoming space for women.
Joy Cohen
In-Person THOR Wellness Retreat Guest
Terry welcomed us with open arms, she is an inspiration and the heart and soul of THOR. I highly recommend the one-on-one weight training with her. I learned so much. This was a fantastic experience, full of laughter, love, and meaningful conversations. Thank you!
Vicki Bierlein
THOR Wellness Retreat Guest
Terry was very helpful in teaching us about diet and nutrition, as well as making us all feel very welcome. It was a pleasure to meet like minded women and share our yoga practice and outdoor adventures together.
Susan Frattini
In-Person THOR Wellness Retreat Guest
When you get here, you truly find your tribe of like-minded people. I have been inspired to go home and continue my journey.
Tonya Ross
In-Person THOR Wellness Retreat Guest
Terry, thank you again for hosting such a wonderful experience. And it was wonderful to connect with both Gabriella and Lari. Noelle, thank you for making the yoga accessible for me.
Laura Weinrich
THOR Women's Wellness Retreat Guest
Back home in 100 degrees Houston & so grateful to each of you for sharing your unique gifts and warmth. Feeling pumped to dial up my fitness journey and lift heavier. I will be back! Lari, waiting for you in Austin & @Laura, looking forward to learning more about HD! Have a wonderful week!
Gabriella Espinosa
In-Person THOR Wellness Retreat Guest
Terry is focused, warm, informative, and inspiring. Thank you for an incredible fitness & wellness experience.
Kirsten T.
In-Person THOR Yoga Retreat Guest
Upcoming Retreats & Events
Deeply Restorative Yoga & Nature Retreat - 5 Days / 4 Nights All-Inclusive Luxury Women’s Retreat - Smoky Mountaintop Escape – Tennessee
5-Star reviews for 3 years in a row. All-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
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Somatic Nervous System Reset - Yoga & Spa Retreat - 5 Days & 4 Nights All-Inclusive Mountaintop Yoga, Strength, Beauty, Spa Therapy & Meditation Retreat for Women in Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat includes breakfast, lunch & dinner, daily morning yoga, nightly restorative yoga, one massage treatment, lymphatic dry brush class with 2 lymphatic dry brushes for you to take home and 1 daily strength training class. All Levels.
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Age With Strength™ Program - 1:1 Monthly Coaching, Support & Accountability
One of the biggest concerns women share at the end of a retreat is this: "How do I keep this feeling going once I get home?" The Age With Strength Program™ was created to answer that question. This 16-week coaching experience helps you carry the energy, habits, and momentum from the retreat into your daily life through monthly 1:1 coaching, daily accountability, and personalized strength and nutrition guidance. Because the real transformation doesn’t happen in one week. It happens when the practices you discovered at the retreat become the way you live your life.
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The Art of Living Well – A South of France Wellness Retreat for Strength, Stillness & Self-Discovery w/ Terry Tateossian
This all-inclusive luxury wellness retreat in the heart of the South of France is your invitation to reset, recharge, and reconnect. Set amid the rolling vineyards, sunflower fields, and medieval charm of the Cognac region, this fitness sanctuary offers a soul-nourishing escape from the everyday. Each morning begins with energizing movement—whether a dynamic bodyweight sculpt class, yoga or a peaceful countryside hike. Nourish yourself with gourmet meals made from local, seasonal ingredients, then unwind with an evening aperitif and Chef's dinner & wine pairing. Join us and let the rhythm of rural France guide you back to yourself. Skill Level: Beginner to Advanced
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Sacred Sedona Yoga & Hiking Retreat 5-Days 4 Nights for Women in the Red Rocks w/ Terry Tateossian
All Inclusive. Private. Luxurious. 4 Incredible Sedona Hikes. 4 Vinyasa Classes. 1 Mat Pilates Class. 4 Restorative Yoga Classes. 4 Outdoor Qi Gong & Tai Chi Moving Meditations. 3 Meals per day. Plus so much more!
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En Español - Retiro de yoga, senderismo y meditación para mujeres | Yoga, Hiking and Meditation Retreat for Women in Spanish w/ Gloria Navarro
En nuestro retiro en la montaña, nos dedicaremos a cultivar el bienestar integral a través de una combinación armoniosa de yoga, senderismo y meditación. Comenzaremos cada día con sesiones de yoga matutino, diseñadas para despertar el cuerpo y centrar la mente. A lo largo del día, exploraremos los senderos montañosos, disfrutando de caminatas guiadas que nos permitirán reconectar con la naturaleza y respirar aire puro.
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FAQ’s
Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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Is there internet and cell service?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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