Women’s Yoga Retreats & Wellness Retreats Reservations

 

Browse our current calendar of upcoming women’s retreats, along with the dates, pricing, and booking options for each session. Every women’s yoga retreat we run is designed specifically for women in perimenopause, menopause, and post-menopause, capped at twelve guests per session, and built around the five-component lifestyle medicine framework that supports the midlife body. We specialize in beginner yoga retreats, solo travel yoga retreats and healing wellness retreats.

Women’s Yoga Retreats & Wellness Retreats Reservations

 

Our all-Inclusive women’s yoga retreats incorporate nervous system regulation, breathwork, meditation, Vinyasa yoga, Restorative Yoga, Yin Yoga as well as hands-on workshops on building strength in midlife, nutrition for midlife, myofascial release classes, 1:1 personal training, 1:1 Pilates Reformer Sessions, Lymphatic drainage for your body and face, Muscle as Medicine workshops, Spa treatments, and much more. Each of our yoga and hiking retreats also include 3 hikes in nature, 3 full meals, snacks, coffee, premium loose leaf tea and much more.  Please call Terry at 908-200-8678 with any questions on the daily schedule, dietary requirements, activities and schedule.

We cant wait to see you!