Experience Ultimate Relaxation at our Mountaintop Health & Wellness Spa

Discover tranquility and rejuvenation at with our signature spa treatments and holistic wellness services. Perched high and overlooking in the serene and magnificent Smoky Mountains, in the midst of the Cherokee National Forest, our secluded spa is the perfect escape when you are seeking to relax, heal, and revitalize.

Our Signature Health Spa Treatments

Facials

Facials

Our gentle facial massages offer a multitude of benefits that enhance your skin's health and appearance. By stimulating blood circulation, facials promote a youthful, glowing complexion and reduces puffiness. Regular facial massages help to tone facial muscles, prevent sagging, and reduce the appearance of fine lines and wrinkles. Additionally, they improve lymphatic drainage, helping to detoxify the skin and reduce inflammation. Experience the rejuvenating effects of facial massage and enjoy healthier, more radiant skin.

Massages

Massages

Massage therapy offers a myriad of benefits, including pain relief, stress reduction, and enhanced muscle relaxation. By improving blood circulation and promoting lymphatic drainage, our signature massages help detoxify the body and boost the immune system. Experience reduced anxiety, improved sleep quality, and overall well-being. Whether you seek relief from chronic pain, muscle tension, or simply need to unwind, massage therapy is your pathway to physical and mental rejuvenation.

Cupping

Cupping

Experience the healing power of cupping massage therapy, an ancient technique known for its numerous health benefits. By creating suction on the skin, cupping enhances blood flow, reduces muscle tension, and promotes detoxification. This therapy can alleviate pain, decrease inflammation, and improve overall well-being. Enjoy deep relaxation, accelerated recovery from injuries, and relief from chronic pain conditions with the therapeutic effects of cupping massage.

IV Therapy

IV Therapy

Unlock the potential of optimal health and wellness with our IV Therapy treatments. Our innovative treatments deliver essential vitamins, minerals, and hydration directly into your bloodstream, ensuring maximum absorption and rapid results. IV Therapy can boost your immune system, enhance energy levels, improve hydration, and support recovery from illness or intense physical activity. Experience reduced fatigue, enhanced mental clarity, and overall well-being with this efficient and effective therapy.

PT Session

PT Session

Elevate your fitness journey with a personalized 1:1 weight-lifting training session. Whether you're looking to build muscle, increase endurance, or improve overall strength, our one-on-one sessions provide the guidance, motivation, and support you need. Achieve your fitness milestones with personalized attention and scientifically-backed techniques that guarantee progress.

Nutrition

Nutrition

Transform your health and wellness with our certified nutritionists. Let us provide you with customized meal plans and expert guidance tailored to your specific dietary needs and goals. Whether you aim to lose weight, boost energy, or improve overall health, our one-on-one coaching sessions offer the support, education, and accountability you need to succeed. Achieve lasting results with personalized nutrition strategies that fit your lifestyle.

Coming Soon …

Within you there is a stillness and a sanctuary
to which you can retreat at any time and be yourself.

~ Hermann Hesse

Shop Our Spa Products

At our spa, we bring the best of Korean skincare to your wellness journey. Our treatments harness the power of innovative, natural ingredients to deeply hydrate, brighten, and rejuvenate your skin. Enjoy gentle yet effective facials and skincare routines designed to enhance your complexion’s radiance and youthfulness. Experience the luxury of multi-step Korean skincare and achieve glowing, flawless skin in a serene and relaxing environment.

The Benefits of Spa Therapy Include:

Pain Relief

Alleviates chronic pain and muscle tension, providing relief from conditions like back pain, arthritis, and migraines.

Stress Reduction

Promotes relaxation and reduces stress levels, improving overall mental health and well-being.

Improved Circulation

Enhances blood flow, delivering oxygen and nutrients to muscles and tissues, promoting healing and recovery.

Enhanced Flexibilty

Increases joint flexibility and muscle range of motion, aiding in physical performance and reducing the risk of injuries.

Detoxification

Helps eliminate toxins from the body, improving lymphatic drainage and overall health.

Better Sleep

Improves sleep quality by promoting relaxation and reducing stress and anxiety.

Boosted Immunity

Strengthens the immune system by reducing stress hormones and increasing the activity of white blood cells.

Mental Clarity

Enhances mental clarity and focus, improving cognitive function and productivity.

Headache Relief

Reduces the frequency and intensity of headaches and migraines by relieving muscle tension and promoting relaxation.

Check Out Our Latest Reviews

Tami Shuman

THOR Wellness Retreat Guest

“There was not 1 second, during the entire experience, from the airport pickup to the time I left, did I feel uncomfortable. Everything was magical from start to end. I can’t wait to come back!”

Leila Zari

THOR Wellness Retreat Guest

Truely an experience of joy and elation! So many laughts and smiles. Enlightening, opening excursion which connected me to more of my soul, family and aligned me back to myself and purpose! P.S. Sexy Waterfalls! Terry is amazing, Robin is the best cook!

Chelsea

THOR Wellness Retreat Guest

I had such an amazing experience, its actually been life changing for me!

Carol Mchaurin

THOR Wellness Retreat Guest

THOR is a perfect setting to start or deepen your wellness adventure. If you don’t like to make new friends and have fun, this is NOT the place for you. My big takeaway from my first visit, (yes, I’ll be back) “Every exercise is a full body exercise” Coach TT

Tami Shuman

THOR Wellness Retreat Guest

It was a great opportunity to connect and bond with other like minded females and escape from reality.

Tina Shannon

THOR Wellness Retreat Guest

Thank you so much for an incredible and relaxing weekend filled with adventure, connection and great conversation. I will be thinking about these views for a long time. THOR is a very special place and so are the wonderful women who it attracts. I hope to come back soon!

Meet Our Spa Team

Kim Ellis

Licensed Massage Therapist

Kim Ellis is a passionate and skilled massage therapist who believes in the transformative power of touch. With over 8 years of experience Kim has honed her expertise in a wide range of modalities including Swedish, Thai, hot stone massage, relaxing facials and more. Kim will help you feel relaxed recharged and ready to take on the day.

Cassie Kirkland

Licensed Massage Therapist

Cassie Kirkland is a compassionate massage therapist whose mission is to help people feel better and live healthier and more balanced lives. Cassie’s current practice involves Swedish massage, deep tissue massage and she is also a Reiki practitioner. Cassie will help you feel relaxed, recharged and ready to take on the day.

Upcoming Retreats & Events

Jun 2024

{June 2024} Weekend Yoga & Hiking Restorative Retreat for Women - 3 Nights / 2 Days All-Inclusive Women's Retreat in Tennessee

Discover our luxuriously rustic all-inclusive weekend retreat designed for women, set against the breathtaking backdrop of the Smoky Mountains and National Cherokee Forest only 3 hours from Nashville, TN and 1 hour away from Knoxville Airport. This retreat is ideal for those looking to unwind and recharge. Embrace the purity of virgin forests and crisp mountain air as you start each day with calming sunrise yoga, exploring Asanas and breath-connected flows. This experience helps you achieve balance, flexibility, and a serene mind. Enjoy a variety of activities including yoga sessions, picturesque hikes, rejuvenating massage therapy, and nourishing meals, all while connecting with other inspiring women. The retreat caters to all skill levels, welcoming everyone from beginners to advanced yogis.

Spots still available

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Restorative Weekend Yoga Retreats for Women

Jul 2024

{July 2024} Weekend Yoga, Hiking & Meditation Retreat for Women - 3 Nights / 2 Days All-Inclusive Women's Retreat in Tennessee

This all-inclusive luxury mountaintop weekend yoga and hiking retreat for women near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation and deep relaxation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth and enjoy a weekend of yoga, hiking, massage therapy, delicious healthy food and connection with other like-minded women. Skill Level: Beginner to Advanced

Spots still available

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Aug 2024

{August 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Aug 2024

{August 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Weekend Yoga Retreats for Women

Aug 2024

{August 2024} Weekend Yoga, Hiking & Meditation Retreat for Women - 3 Nights / 2 Days All-Inclusive Women's Retreat in Tennessee

Escape to our luxurious and all-inclusive yoga and hiking retreat for women, perched atop a mountain near the Smoky Mountains and nestled within the Cherokee National Forest - about 3 hours drive from Nashville, TN and about 1 hour from Knoxville TN. Our weekend yoga retreat offers the perfect blend of rejuvenation and relaxation amidst pristine forest landscapes and fresh mountain air. Start your days with gentle sunrise yoga sessions, embracing Asanas and flows that harmonize body and breath. Experience enhanced balance, flexibility, and inner peace. The weekend includes yoga, scenic hikes, massage therapy, and nutritious meals, all while connecting with other like-minded women. This retreat welcomes participants of all skill levels, from beginner to advanced.

Spots still available

10

Women's Yoga Retreat in Tennessee

Sep 2024

{September 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Sep 2024

{September 2024} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Yoga retreat with Hiking in the Cherokee National Forest for Women

Oct 2024

{October 2024} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

6

Women's Yoga Retreat in Tennessee

Oct 2024

{October 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

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Yoga Retreats for Women, Hiking Retreats for Women in Tennessee

Mar 2025

{March 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

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Yoga retreats for women, Hiking retreats for women, Recharge, Renew and Re-energize in Smoky Moutains, Cherokee National Forest

Apr 2025

{April 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

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Yoga retreat in Tennessee, hiking retreat in Tennessee

May 2025

{May 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

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Jun 2025

{June 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee

At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.

Spots still available

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Jul 2025

{July 2025} Emotional Eating Mastery Wellness Retreat for Women / 5-Day Luxury All-Inclusive Immersive Workshop in the Tennessee Smoky Mountains

In this Emotional Eating & Wellness Retreat, we will learn to navigate the nuances of life after 40, which often brings a myriad of emotions, some of which can deeply influence our relationship with food. The "Emotional Eating Mastery" Curriculum is a specially designed immersive program that addresses the unique challenges faced by women over 40, offering tools and strategies to decode, understand, and transform emotional eating habits while simultaneously enjoying virgin forest land, mountain air and serenity. Yoga, meditation, hiking excursions and strength training are also included.

Spots still available

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Women over 40 and Menopause. How to recognize the signs,

Aug 2025

{August 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee

At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.

Spots still available

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