This all-inclusive, private and breathtaking mountaintop restorative women’s gentle yoga retreat includes nature walks, strength, nutrition, health, lifestyle & daily meditations will guide you through re-discovering balance, restoring inner peace, and your finding connection to nature through a natural and holistic approach to healthy living. Our approach to philosophy, spirituality, meditation, daily routine, and food as medicine will bring you back to basics, settle your mind and reinvigorate your soul & spirit.
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* All Inclusive Retreat – Accommodations, 3 full meals daily, beverages, 2 yoga classes per day, 3 nature excursions & more.
Confirmation email is sent within 24 hours providing exact address, spa options and other wellness services available for your stay. Have questions and want to speak to a live person, please call us at (908) 200-8678.
THOR is a private mountain retreat property, intentionally designed to be the opposite of a hotel. There is no concierge, no room service, no spa reception desk, no outside staff moving in and out of the property. We are not a Ritz-Carlton or a resort, and we never set out to be. What we ARE is a sanctuary – a quiet, private container held for a small group of women who need a few days away from the noise of their lives. The absence of resort amenities is deliberate. It is what allows the mountain to feel sacred, the quiet to feel real, and the sisterhood to feel earned. If you are looking for a traditional luxury resort experience, you will be happier at a resort. If you are looking for an intentional, intimate, deeply private container designed to meet women in midlife where they are, THOR is for you.
All our retreats are focused on wellness, fitness and emotional balance in midlife. We incorporate yoga, Pilates, strength, nutrition, sleep and connection into each experience.
I’m so looking forward to this intimate retreat in the Smoky Mountaintops!
Every moment is designed to help you reconnect with your body, clear your mind, and reignite your inner strength. Through daily movement, mindful nature immersion, and deep restoration, we’ll reset – together.
With just 10 spots, this retreat is intentionally intimate. That means personal attention, meaningful connection, and space to breathe, move, and evolve in one of the most energetically charged places on Earth.
If the mountains have been calling you, this is your sign.
Let’s rise, sweat and heal – together.
xoxo,
Terry
🤍
Escape to the tranquility of the Smoky Mountains with our all-inclusive package, offering a rejuvenating getaway for 4 nights/5 days. Nestled in the heart of virgin forest land, our charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay.
This exclusive retreat includes daily macro-based breakfast, lunch & dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.
Our experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, our group learning sessions are tailored to meet your individual needs and fitness preferences.
If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding and perhaps a relaxing massage or meditation session at our on-site wellness center.
Our retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. We believe a growth mindset is the key to success, and we’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.
Our nature activities feature three unique landscapes. Join us and let nature’s beauty captivate and re-energize your spirit. Difficulty: Beginner to Advanced.
You’ll have the opportunity to enjoy a variety of spa services, including massage, body scrubs, facials, and other beauty treatments. Our skilled therapists will customize your treatments to your specific needs and preferences, ensuring that you leave feeling refreshed and renewed.
Our IV infusion treatments are administered by licensed medical professionals and tailored to your individual needs and preferences. IV Therapy delivers essential vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system and providing immediate and powerful results.
Designed to meet your unique needs and goals. This one-on-one, 50-minute private session provides individualized attention to ensure proper form, alignment, and technique while maximizing the benefits of Pilates.
We want you to enjoy a stress-free and comfortable journey to and from the airport. With our transportation add-one, we can provide you with a seamless and hassle-free experience that allows you to focus on your trip and enjoy every moment.
Our talented and passionate personal trainers will work with you to understand your unique fitness level, goals, and preferences, and then guide you through a variety of exercises and movements designed to build strength, increase endurance, and improve overall fitness.
Step into the world of red light therapy and experience ant-aging benefits like never before. The FDA cleared and medical-grade Sun Home 1800W Pro is a high powered, full body red and near infrared light device.
This retreat is for women craving a deep reset – mentally, physically, and spiritually – through movement, nature, and connection. Whether you’re navigating midlife changes, looking to rebuild your strength, or simply need a peaceful escape to breathe again, this experience is for you. No yoga or hiking experience necessary – just a willingness to unplug and reconnect.
We’ll gather on a private mountaintop estate tucked inside the heart of the Cherokee National Forest in Tennessee’s Smoky Mountains. Surrounded by ancient trees, winding trails, and wide-open sky, this serene setting offers the perfect backdrop for rest, renewal, and powerful breakthroughs.
What is THOR and what it isn’t.
THOR is a private retreat property. The entire property (all 50 acres) is reserved for our small group of 10-12 women during each retreat. There is no front desk, no concierge, no room service, no spa reception, no revolving door of outside staff. The property is tended by a small, trusted team led by Terry.
This is by design. Our retreats are built to be a sanctuary – a quiet, protected container where women navigating midlife, perimenopause, and the thousand quiet weights of modern life can finally set down what they have been carrying. This kind of nervous system reset is not possible in a resort environment with constant foot traffic, noise, and interruptions. Our privacy on top of the mountain is what makes the depth possible.
What this means in practice:
If you are looking for a private sanctuary on 50 acres of protected virgin forest land where the outside world is invisible, where the mountains are within reach, the earth is your healer, the sun greets you in the morning, the moon tucks you in at night, the rainbows cheer on your journey, the birdsong is the soundrack of your day, the fluffy smoky magical clouds embrace you throughout the day, the waterfalls heal your spirit, and the women around you are walking the same path: Welcome! That is exactly what we have built here.
The closest airport is McGhee Tyson Airport (TYS) in Knoxville, TN, about 1 Hour and 15 minutes from the retreat property. Detailed driving directions will be shared upon booking. Depending on group size, group shuttles may be offered at additional cost from the airport on designated arrival and departure days.
If you’d like to extend your stay in the Smokies, please send an email to terry [at] thehouseorrose.com and we can help you book your extra day.
You’ll receive a full packing list closer to the retreat. Essentials include breathable activewear, water shoes, hiking shoes or boots, a daypack, a sun hat, layers for chilly desert mornings, a swimsuit, and any personal items to help you feel comfortable and grounded.
Not at all. All fitness levels are welcome. Movement classes are designed with options and modifications, so you can honor your body’s needs each day. Whether you’re easing back into movement or already active, you’ll feel supported and encouraged.
Guests who wish to join our group nature walks should be able to comfortably walk 3.1 miles within one hour on uneven mountain terrain (rocky paths, moderate elevation, roots, and the occasional stream crossing). The hikes are optional – guests who prefer to skip them are warmly welcomed to enjoy the property, spa treatments, yoga, and quiet mountain time instead. Please reach out before booking if you are unsure whether the pace is right for you.
Transportation to our hikes. Because our guests arrive at different hiking levels – and because flexibility is part of what makes the week work – we structure hike transportation in a way that lets each guest choose the experience that fits her best.
The majority of our guests arrive by car, and we gently encourage carpooling for the daily hikes. It’s a wonderful way to connect with the women in your group throughout the retreat.
For guests who want to complete all three hikes in their entirety, THOR provides transportation for up to seven guests. If this is important to you, please let us know in advance so we can reserve your spot.
For guests who prefer to skip the hikes, do a partial hike and/or spend an afternoon in the local town or at the local winery, we encourage carpooling with other guests or using your own vehicle.
For guests who have booked THOR Transport from the airport and do not have a car onsite, rides to and from the hikes during your retreat are included.
Over the years, this layered approach has worked beautifully for a group with mixed preferences. If you have any questions, please reach out and we’re happy to walk you through the details.
We keep the retreat intentionally intimate – 10-12 participants max – to ensure a deeply personal, connected, and immersive experience.
You’ll stay in a 6,000 sq ft mountain lodge-style private estate with stunning mountain views, cozy fireplace, and crisp linens. Most rooms are shareable, but deeply restful. You can come solo or with a friend (we’ll pair you if needed). Private rooms are available for an additional fee.
Private rooms are limited and available on a first-come, first-served basis at an additional rate. Let us know your preference during booking.
This is a women-only retreat designed to support female connection, vulnerability, and empowerment. At this time, we are not accepting partners or spouses to maintain the sacred space we’ve created for women. However, we do have a retreat to the South of France that is open to partners and husbands. 🙂
Yes. The estate is fully equipped with modern comforts, including central heating and A/C, so you’ll be cozy and comfortable no matter the weather.
Due to the terrain of the property and the nature of hiking excursions, this retreat is best suited for women with moderate mobility and the ability to navigate trails and stairs.
Enjoy nourishing Mediterranean cuisine meals that highlight fresh, whole, seasonal ingredients. Meals are designed to support hormone health, blood sugar balance, and midlife vitality—while also being delicious.
We are happy to accommodate ONE primary dietary preference per guest from the following: vegan, vegetarian, pescatarian, gluten-free, OR dairy-free. Because our meals are prepared in a shared kitchen for the whole group, we are not able to layer additional restrictions on top of your primary preference – for example, vegan AND no beans, or gluten-free AND no soy. If your eating pattern requires multiple layered restrictions, please reach out before booking so we can talk through whether a group retreat is the right fit for your current nutritional needs.
Dietary & Allergy Disclaimer:
Our retreat meals are prepared in a shared kitchen where wheat, gluten, and common allergens are present. We cannot guarantee a zero-cross-contamination environment.
For this reason, we cannot safely accommodate individuals with celiac disease or severe, life-threatening food allergies.
By registering for this retreat, you acknowledge and accept these kitchen limitations.
If you have questions about specific ingredients, please contact us prior to booking.
Absolutely. Your retreat includes morning coffee and teas, and beverages throughout the day. This retreat does not include alcohol.
THOR is an alcohol-free retreat. Guests are asked not to bring, consume, or request alcohol on the property or during any THOR-sponsored activity or excursion. This is a deliberate design choice that supports the restorative purpose of the retreat – clearer mornings, better sleep, improved hormonal balance, and a nervous system that gets to settle down.
By registering for and attending this retreat, you agree to abide by our alcohol-free policy throughout your stay.
If this policy is not a fit for you, please reach out before booking so we can discuss whether a THOR retreat is the right choice.
Expect a deeply restorative and revitalizing mix of Vinyasa yoga, Pilates fusion flows, functional strength, guided meditation, and mindset coaching. Every class is tailored for midlife women and emphasizes nervous system support, mobility, and strength-building. All sessions are optional and designed for women over 40 – focusing on strength, mobility, hormone health, and nervous system regulation.
Nope! We’ve got you covered. All yoga mats, props, and equipment will be provided. Just bring your body, an open mind, and the willingness to show up for yourself.
Absolutely not. While we encourage full participation for the deepest transformation, this is your retreat. You’re always welcome to take breaks, journal, rest, or explore the grounds as needed.
We understand that life happens. You can read our cancellation policy here.
All cancellations must be submitted via email to [email protected]. We strongly recommend travel insurance to protect your investment.
If we must cancel due to unforeseen circumstances (e.g., weather emergencies, instructor illness, force majeure), you’ll receive a full refund of all payments made to us. We are not responsible for non-refundable flights or personal expenses. Please ensure your travel insurance covers such scenarios.
Retreat bookings are non-transferable. If you cancel, your spot will be offered to the next person on our waitlist.
You can note roommate preferences at booking. We do our best to accommodate, but changes made less than 30 days before the retreat may not be possible.
We curate the retreat schedule with intention and care, but sometimes changes are needed due to weather or logistics. Rest assured, any adjustments will maintain the integrity and value of your experience.
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Private, exclusive & hidden in the heart of Tennessee, our exclusive and private retreat is located near the Gateway into magical Smoky Mountians in East Tennessee, about an hour south of Knoxville.
Address will be provided after booking. Please inquire via email in advance if more information is needed.
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