Health Spa Retreats in Tennessee for Women Accommodations - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR

360 Degree Breathtaking Mountain Views in the Midst of the Cherokee National Forest

The Prana Suite

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Freyja Suite

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Edda Suite

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Athena Room

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Venus Room

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Yoga Room

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Spa Room

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

Common Area

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Gym

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

The Views

Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more see more arrow

Check Out Our Latest Reviews

THOR is heaven on earth thank you Terry! Transformation if possible even at a micro level and this is the place where it happens!

Nataya Wachtel

THOR Wellness Retreat Guest

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Tami Shuman

In-Person Coaching at THOR Retreat

You are an amazing person! #SlayAllDay You are a kind and funny person. You are beautiful inside AND out!

Lizzie & Ella Wachtel Jones

THOR Wellness Retreat Guest

Thank you for your hospitality and amazing time!

Tami Benz Shuman

THOR Wellness Retreat Guest

Truely an experience of joy and elation! So many laughts and smiles. Enlightening, opening excursion which connected me to more of my soul, family and aligned me back to myself and purpose! P.S. Sexy Waterfalls! Terry is amazing, Robin is the best cook!

Leila Zari

THOR Wellness Retreat Guest

An empowering weekend - feeling nourished on so many levels! Thank you for sharing your strength, warmth and knowledge!

Gabriella Espinosa

THOR Wellness Retreat Guest

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Chelsea

In-Person Coaching at THOR Retreat

So glad for this opportunity. Terry is so personable. Enjoyed the other guests so much. Positive and inspirational experience.

Lari Johnson

THOR Wellness Retreat Guest

Thank you for sharing the magic of your gorgeous mountains with all of us. I feel so relaxed and inspired.

Laura Weinrich

THOR Wellness Retreat Guest

I hoped to reset my fitness routing & be inspired to practice yoga again. I feel energized, renewed, enlightened and full of gratitude for Terry, Laura, Robin and my fellow retreat mates. I will take this experience with me and pray my travels bring me back someday to THOR. I learned something from everyone!

Vicki Bierlein

THOR Wellness Retreat Guest

I feel so grateful to be taking part in this retreat weekend, surrounded by the beautiful mountains. A shout out to Terry for lending us through this terrific experience!

Susan Frattini

THOR Wellness Retreat Guest

Fun, beautiful, amazing and fabulous sums up every minute of my experience. The host, the guests, activities, food and the community. Thank You!

Amy Schmitt

THOR Wellness Retreat Guest

THOR is a perfect setting to start or deepen your wellness adventure. If you don't like to make new friends and have fun, this is NOT the place for you. My big takeaway from my first visit, (yes, I'll be back) "Every exercise is a full body exercise" Coach TT

Carol Mchaurin

THOR Wellness Retreat Guest

Thank you for the opportunity to relax, reconnect, and be the best version of myself. Good luck with everything - follow your dream. xoxo

Jada Ramhofer

THOR Wellness Retreat Guest

This was the perfect getaway for me. The house, the food, the yoga, the comraderie were all fantastic. I plan to bring my family at some point to enjoy the fantastic views with me. Thank you!

Laura Ike

THOR Wellness Retreat Guest

Thank you for everything Terry! You have created a magical place, given a magical experience, and it will stay with me for sure! Can't wait to come back and see it all evolve!!

Alison Hershene

THOR Wellness Retreat Guest

Thank you so much for an incredible and relaxing weekend filled with adventure, connection and great conversation. I will be thinking about these views for a long time. THOR is a very special place and so are the wonderful women who it attracts. I hope to come back soon!

Tina Shannon

THOR Wellness Retreat Guest

Thank you for an amazing weekend! What a cute house and town to host this even in!

Jo Jarred

THOR Wellness Retreat Guest

This was a wonderful experience! I enjoyed the yoga, the view and the company!!

Kristine Ulrich

THOR Wellness Retreat Guest

Thank you for a wonderful relaxing great yoga and yummy desserts experience! Good luck in your continuing endeavor.

Pam Raunhofer

THOR Wellness Retreat Guest

Thank you so much for the great yoga, food and relaxation!

Taylor Parker

THOR Wellness Retreat Guest

Thank you for being a thoughtful host and guide in this delightful stop in my ongoing wellness journey. I appreciate the "everything" view, hiks, excellent and abundant food, deeply spiritual yoga, friendly guests - including the dog!

Melinda Wilson

THOR Wellness Retreat Guest

Terry what a joy to visit this mountain retreat. Great food, great ladies, great yoga and workout. Thank you!

Tina Hof

THOR Wellness Retreat Guest

Terry, Noelle, and Robin are three powerful, nurturing, fierce (and soft of heart), informed, informative, well formed:), and just fabulous women. Obviously the location is magical (despite the terrifying driveway!!), but I would seek them out anywhere. Absolutely recommend the hike to Conasagua Falls. Loved the whole experience!

Kirsten Towers

THOR Wellness Retreat Guest

Thank you for such an amazing experience. Much needed. Loved everything!

Mariel Ojeda

THOR Wellness Retreat Guest

What a beautiful name and setting for our family to meet and celebrate the New Year. Also, Robin and Tracy were absolutely wonderful in helping us with our every need. Thank you, Terr. We will be back!!!

The Argos

THOR Wellness Retreat Guest

Thank you so much for letting us experience your wonderful home and providing the tools to take with us as we set out on our own. Your team is amazing and the passion you have is contagious. I hope to be back on day! 🙂

Dianne Marecek

THOR Wellness Retreat Guest

Terry, thank you for creating this magical and welcoming space for connection and recharge. Your warmth and passion is evident in everything you do. You have cultivated a beautiful community. I hope to find my way back here sooner than later. Anyone in this crowd could adopt me, I'd be thrilled!

Joy Cohen

THOR Wellness Retreat Guest

I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues. I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight. Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals. Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true. You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal. Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week. I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!

Tina Goyal

Weight Loss Transformation & In-Person Coaching Client

Terry, I love you so much and have learned so much from you and appreciate your help and guidance more than I can express.

Anne-Marie Packwood

Weight Loss Transformation Client

We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki

Vicki & Dianne

In-Person Training Client

Hi, my name is Karen and I'm 63. I started training with Terry last August and have already lost 17.4 lbs. In our last chat, Terry and I were discussing that I have been on a diet for almost 6 months. It took me by surprise because I haven't felt like it's been a diet. Learning macros hasn't seemed like diets of my past. Weight training has been a rewarding adventure and I'm looking forward to what 2024 brings.

Karen Putman

Weight Loss Transformation Client

Terry is an incredible host and leader - exceptionally friendly and accommodating, and clearly passionate about holistic health and creating a welcoming space for women.

Joy Cohen

In-Person THOR Wellness Retreat Guest

Terry welcomed us with open arms, she is an inspiration and the heart and soul of THOR. I highly recommend the one-on-one weight training with her. I learned so much. This was a fantastic experience, full of laughter, love, and meaningful conversations. Thank you!

Vicki Bierlein

THOR Wellness Retreat Guest

Terry was very helpful in teaching us about diet and nutrition, as well as making us all feel very welcome. It was a pleasure to meet like minded women and share our yoga practice and outdoor adventures together.

Susan Frattini

In-Person THOR Wellness Retreat Guest

When you get here, you truly find your tribe of like-minded people. I have been inspired to go home and continue my journey.

Tonya Ross

In-Person THOR Wellness Retreat Guest

Terry, thank you again for hosting such a wonderful experience. And it was wonderful to connect with both Gabriella and Lari. Noelle, thank you for making the yoga accessible for me.

Laura Weinrich

THOR Women's Wellness Retreat Guest

Back home in 100 degrees Houston & so grateful to each of you for sharing your unique gifts and warmth. Feeling pumped to dial up my fitness journey and lift heavier. I will be back! ⁨Lari, waiting for you in Austin & @Laura, looking forward to learning more about HD! Have a wonderful week!

Gabriella Espinosa

In-Person THOR Wellness Retreat Guest

Terry is focused, warm, informative, and inspiring. Thank you for an incredible fitness & wellness experience.

Kirsten T.

In-Person THOR Yoga Retreat Guest

Upcoming Retreats & Events

Oct 2024

{October 2024} En Español - Retiro de fin de semana de yoga, senderismo y meditación para mujeres - 4 días / 3 noches de retiro para mujeres con todo incluido en Tennessee

En nuestro retiro en la montaña, nos dedicaremos a cultivar el bienestar integral a través de una combinación armoniosa de yoga, senderismo y meditación. Comenzaremos cada día con sesiones de yoga matutino, diseñadas para despertar el cuerpo y centrar la mente. A lo largo del día, exploraremos los senderos montañosos, disfrutando de caminatas guiadas que nos permitirán reconectar con la naturaleza y respirar aire puro.

Spots still available

Yoga retreat with Hiking in the Cherokee National Forest for Women

Oct 2024

{October 2024} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

Oct 2024

{October 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

FULLY BOOKED

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Dec 2024

{December 2024} The Ultimate Winter Booster - Luxury COED All-Inclusive 4 Days Mountaintop Yoga, Strength & Spa Therapy Retreat w/ 3 Free Gifts in the Tennessee Smoky Mountains (Women or Couples ONLY)

This is a COED retreat for women or couples only please. This all-inclusive luxury mountaintop retreat includes breakfast, lunch & dinner, daily morning yoga, nightly restorative yoga, one massage treatment, lymphatic dry brush class with 2 lymphatic dry brushes for you to take home, fascia blaster class with a FasciaBlaster Trigger Point Massage Tool for Recovery, Anti-Cellulite and Skin Soothing to take home and 1 daily strength training class. All Levels. Available Dates December 12 – 15, 2024, January 16 – 19, 2025, February 13 – 16, 2025

Spots still available

Yoga Retreats for Women, Hiking Retreats for Women in Tennessee

Mar 2025

{March 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

Yoga retreats for women, Hiking retreats for women, Recharge, Renew and Re-energize in Smoky Moutains, Cherokee National Forest

Apr 2025

{April 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

Yoga retreat in Tennessee, hiking retreat in Tennessee

May 2025

{May 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

Jun 2025

{June 2025} Weekend Yoga & Hiking Restorative Retreat for Women - 3 Nights / 4 Days All-Inclusive Women's Retreat in Tennessee

Discover our luxuriously rustic all-inclusive weekend retreat designed for women, set against the breathtaking backdrop of the Smoky Mountains and National Cherokee Forest only 3 hours from Nashville, TN and 1 hour away from Knoxville Airport. This retreat is ideal for those looking to unwind and recharge. Embrace the purity of virgin forests and crisp mountain air as you start each day with calming sunrise yoga, exploring Asanas and breath-connected flows. This experience helps you achieve balance, flexibility, and a serene mind. Enjoy a variety of activities including yoga sessions, picturesque hikes, rejuvenating massage therapy, and nourishing meals, all while connecting with other inspiring women. The retreat caters to all skill levels, welcoming everyone from beginners to advanced yogis.

Spots still available

Jun 2025

{June 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee

At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.

Spots still available

Jul 2025

{July 2025} Emotional Eating Mastery Wellness Retreat for Women / 5-Day Luxury All-Inclusive Immersive Workshop in the Tennessee Smoky Mountains

In this Emotional Eating & Wellness Retreat, we will learn to navigate the nuances of life after 40, which often brings a myriad of emotions, some of which can deeply influence our relationship with food. The "Emotional Eating Mastery" Curriculum is a specially designed immersive program that addresses the unique challenges faced by women over 40, offering tools and strategies to decode, understand, and transform emotional eating habits while simultaneously enjoying virgin forest land, mountain air and serenity. Yoga, meditation, hiking excursions and strength training are also included.

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Restorative Weekend Yoga Retreats for Women

Jul 2025

{July 2025} Weekend Yoga, Hiking & Meditation Retreat for Women - 3 Nights / 4 Days All-Inclusive Women's Retreat in Tennessee

This all-inclusive luxury mountaintop weekend yoga and hiking retreat for women near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation and deep relaxation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth and enjoy a weekend of yoga, hiking, massage therapy, delicious healthy food and connection with other like-minded women. Skill Level: Beginner to Advanced

Spots still available

Aug 2025

{August 2025} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

Women over 40 and Menopause. How to recognize the signs,

Aug 2025

{August 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee

At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.

Spots still available

Sep 2025

{September 2025} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

Sep 2025

{September 2025} Weekend Yoga, Hiking & Meditation Retreat for Women - 4 Days / 3 Nights All-Inclusive Women's Retreat in Tennessee

Escape to our luxurious and all-inclusive yoga and hiking retreat for women, perched atop a mountain near the Smoky Mountains and nestled within the Cherokee National Forest - about 3 hours drive from Nashville, TN and about 1 hour from Knoxville TN. Our weekend yoga retreat offers the perfect blend of rejuvenation and relaxation amidst pristine forest landscapes and fresh mountain air. Start your days with gentle sunrise yoga sessions, embracing Asanas and flows that harmonize body and breath. Experience enhanced balance, flexibility, and inner peace. The weekend includes yoga, scenic hikes, massage therapy, and nutritious meals, all while connecting with other like-minded women. This retreat welcomes participants of all skill levels, from beginner to advanced.

Spots still available

Oct 2025

{October 2025} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

Oct 2025

{October 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

FAQ’s

All questions

Where is this Women’s Wellness Retreat Located?

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