The Prana Suite
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more 
The Freyja Suite
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
The Edda Suite
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
The Athena Room
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
The Venus Room
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
The Yoga Room
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
The Spa Room
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
Common Area
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
The Gym
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
The Views
Experience sunrise in all its mountain glory. Our best room, facing east and to the mountain views with 2 balconies terrace anf magnificent views.See more
Check Out Our Latest Reviews
THOR is heaven on earth thank you Terry! Transformation if possible even at a micro level and this is the place where it happens!
Nataya Wachtel
THOR Wellness Retreat Guest
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Tami Shuman
In-Person Coaching at THOR Retreat
You are an amazing person! #SlayAllDay You are a kind and funny person. You are beautiful inside AND out!
Lizzie & Ella Wachtel Jones
THOR Wellness Retreat Guest
Thank you for your hospitality and amazing time!
Tami Benz Shuman
THOR Wellness Retreat Guest
Truely an experience of joy and elation! So many laughts and smiles. Enlightening, opening excursion which connected me to more of my soul, family and aligned me back to myself and purpose! P.S. Sexy Waterfalls! Terry is amazing, Robin is the best cook!
Leila Zari
THOR Wellness Retreat Guest
An empowering weekend - feeling nourished on so many levels! Thank you for sharing your strength, warmth and knowledge!
Gabriella Espinosa
THOR Wellness Retreat Guest
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Chelsea
In-Person Coaching at THOR Retreat
So glad for this opportunity. Terry is so personable. Enjoyed the other guests so much. Positive and inspirational experience.
Lari Johnson
THOR Wellness Retreat Guest
Thank you for sharing the magic of your gorgeous mountains with all of us. I feel so relaxed and inspired.
Laura Weinrich
THOR Wellness Retreat Guest
I hoped to reset my fitness routing & be inspired to practice yoga again. I feel energized, renewed, enlightened and full of gratitude for Terry, Laura, Robin and my fellow retreat mates. I will take this experience with me and pray my travels bring me back someday to THOR. I learned something from everyone!
Vicki Bierlein
THOR Wellness Retreat Guest
I feel so grateful to be taking part in this retreat weekend, surrounded by the beautiful mountains. A shout out to Terry for lending us through this terrific experience!
Susan Frattini
THOR Wellness Retreat Guest
Fun, beautiful, amazing and fabulous sums up every minute of my experience. The host, the guests, activities, food and the community. Thank You!
Amy Schmitt
THOR Wellness Retreat Guest
THOR is a perfect setting to start or deepen your wellness adventure. If you don't like to make new friends and have fun, this is NOT the place for you. My big takeaway from my first visit, (yes, I'll be back) "Every exercise is a full body exercise" Coach TT
Carol Mchaurin
THOR Wellness Retreat Guest
Thank you for the opportunity to relax, reconnect, and be the best version of myself. Good luck with everything - follow your dream. xoxo
Jada Ramhofer
THOR Wellness Retreat Guest
This was the perfect getaway for me. The house, the food, the yoga, the comraderie were all fantastic. I plan to bring my family at some point to enjoy the fantastic views with me. Thank you!
Laura Ike
THOR Wellness Retreat Guest
Thank you for everything Terry! You have created a magical place, given a magical experience, and it will stay with me for sure! Can't wait to come back and see it all evolve!!
Alison Hershene
THOR Wellness Retreat Guest
Thank you so much for an incredible and relaxing weekend filled with adventure, connection and great conversation. I will be thinking about these views for a long time. THOR is a very special place and so are the wonderful women who it attracts. I hope to come back soon!
Tina Shannon
THOR Wellness Retreat Guest
Thank you for an amazing weekend! What a cute house and town to host this even in!
Jo Jarred
THOR Wellness Retreat Guest
This was a wonderful experience! I enjoyed the yoga, the view and the company!!
Kristine Ulrich
THOR Wellness Retreat Guest
Thank you for a wonderful relaxing great yoga and yummy desserts experience! Good luck in your continuing endeavor.
Pam Raunhofer
THOR Wellness Retreat Guest
Thank you so much for the great yoga, food and relaxation!
Taylor Parker
THOR Wellness Retreat Guest
Thank you for being a thoughtful host and guide in this delightful stop in my ongoing wellness journey. I appreciate the "everything" view, hiks, excellent and abundant food, deeply spiritual yoga, friendly guests - including the dog!
Melinda Wilson
THOR Wellness Retreat Guest
Terry what a joy to visit this mountain retreat. Great food, great ladies, great yoga and workout. Thank you!
Tina Hof
THOR Wellness Retreat Guest
Terry, Noelle, and Robin are three powerful, nurturing, fierce (and soft of heart), informed, informative, well formed:), and just fabulous women. Obviously the location is magical (despite the terrifying driveway!!), but I would seek them out anywhere. Absolutely recommend the hike to Conasagua Falls. Loved the whole experience!
Kirsten Towers
THOR Wellness Retreat Guest
Thank you for such an amazing experience. Much needed. Loved everything!
Mariel Ojeda
THOR Wellness Retreat Guest
What a beautiful name and setting for our family to meet and celebrate the New Year. Also, Robin and Tracy were absolutely wonderful in helping us with our every need. Thank you, Terr. We will be back!!!
The Argos
THOR Wellness Retreat Guest
Thank you so much for letting us experience your wonderful home and providing the tools to take with us as we set out on our own. Your team is amazing and the passion you have is contagious. I hope to be back on day! 🙂
Dianne Marecek
THOR Wellness Retreat Guest
Terry, thank you for creating this magical and welcoming space for connection and recharge. Your warmth and passion is evident in everything you do. You have cultivated a beautiful community. I hope to find my way back here sooner than later. Anyone in this crowd could adopt me, I'd be thrilled!
Joy Cohen
THOR Wellness Retreat Guest
I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.
I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.
Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.
Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true.
You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal.
Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.
I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!
Tina Goyal
Weight Loss Transformation & In-Person Coaching Client
Terry, I love you so much and have learned so much from you and appreciate your help and guidance more than I can express.
Anne-Marie Packwood
Weight Loss Transformation Client
We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki
Vicki & Dianne
In-Person Training Client
Hi, my name is Karen and I'm 63. I started training with Terry last August and have already lost 17.4 lbs. In our last chat, Terry and I were discussing that I have been on a diet for almost 6 months. It took me by surprise because I haven't felt like it's been a diet. Learning macros hasn't seemed like diets of my past. Weight training has been a rewarding adventure and I'm looking forward to what 2024 brings.
Karen Putman
Weight Loss Transformation Client
Terry is an incredible host and leader - exceptionally friendly and accommodating, and clearly passionate about holistic health and creating a welcoming space for women.
Joy Cohen
In-Person THOR Wellness Retreat Guest
Terry welcomed us with open arms, she is an inspiration and the heart and soul of THOR. I highly recommend the one-on-one weight training with her. I learned so much. This was a fantastic experience, full of laughter, love, and meaningful conversations. Thank you!
Vicki Bierlein
THOR Wellness Retreat Guest
Terry was very helpful in teaching us about diet and nutrition, as well as making us all feel very welcome. It was a pleasure to meet like minded women and share our yoga practice and outdoor adventures together.
Susan Frattini
In-Person THOR Wellness Retreat Guest
When you get here, you truly find your tribe of like-minded people. I have been inspired to go home and continue my journey.
Tonya Ross
In-Person THOR Wellness Retreat Guest
Terry, thank you again for hosting such a wonderful experience. And it was wonderful to connect with both Gabriella and Lari. Noelle, thank you for making the yoga accessible for me.
Laura Weinrich
THOR Women's Wellness Retreat Guest
Back home in 100 degrees Houston & so grateful to each of you for sharing your unique gifts and warmth. Feeling pumped to dial up my fitness journey and lift heavier. I will be back! Lari, waiting for you in Austin & @Laura, looking forward to learning more about HD! Have a wonderful week!
Gabriella Espinosa
In-Person THOR Wellness Retreat Guest
Terry is focused, warm, informative, and inspiring. Thank you for an incredible fitness & wellness experience.
Kirsten T.
In-Person THOR Yoga Retreat Guest
Upcoming Retreats & Events
Feb 2025
The Ultimate Winter Booster - Luxury *Women's* All-Inclusive 4 Days Mountaintop Yoga, Strength & Spa Therapy Retreat w/ 3 Free Gifts in the Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat includes breakfast, lunch & dinner, daily morning yoga, nightly restorative yoga, one massage treatment, lymphatic dry brush class with 2 lymphatic dry brushes for you to take home, fascia blaster class with a FasciaBlaster Trigger Point Massage Tool for Recovery, Anti-Cellulite and Skin Soothing to take home and 1 daily strength training class. All Levels.
Spots still available
10
Mar 2025
5 Days / 4 Nights Mountaintop Yoga & Hiking Luxury All-Inclusive Retreat for Women in the Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
10
Jul 2025
4 Days /3 Nights Weekend Yoga, Hiking & Meditation Retreat for Women All-Inclusive Women's Retreat in Tennessee
This all-inclusive luxury mountaintop weekend yoga and hiking retreat for women near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation and deep relaxation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth and enjoy a weekend of yoga, hiking, massage therapy, delicious healthy food and connection with other like-minded women. Skill Level: Beginner to Advanced
Spots still available
10
FAQ’s
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What is your Flu/Covid Protocol?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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Is there internet and cell service?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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What’s included in the cost of this Women’s Retreat?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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