I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances – all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues. I had a few difficult years – having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight. Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person — her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals. Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights – she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland — but that is not true. You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer – not just salads. Combine the way you cook with macros so that you enjoy every meal. Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week. I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you – not one size fits. All is truly individualized to you!  

Terry, I love you so much and have learned so much from you and appreciate your help and guidance more than I can express.

FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:

Kelly is a registered nurse, certified personal trainer and nutritionist. She enjoys blending her passion for possibility with her encouraging nature to unlock the path through adversity for our clients. As a wife, mom to 3 young adults, and breast cancer survivor, Kelly understands the realities of prioritizing nutrition and fitness while navigating a loaded schedule with multiple obligations and family responsibilities. Having lived through many challenges, she understands the importance of facing emotional eating head-on and takes a vested interest in helping other women always find a way to win. Kelly will fan your flames through this entire journey while she supports you to take full agency over your own reality!

Lisa is a flight team/critical care registered respiratory therapist, certified personal trainer and nutritionist. She is a wife, mom of 2 amazing boys, 3 wonderful stepchildren, and 3 furbabies, director of outreach in pediatric cardiology, former flight team/critical care RRT, and personal trainer. Lisa has battled celiac disease, IBS, fructose malabsorption, and hearing impairment from reconstructive ear surgery from a benign tumor. Every challenge has helped Lisa understand the importance of gut health, healthy nutrition, learning to manage time for fitness, meal prep, and self-care. She will support your health transformation, keep you accountable and encourage you see that consistency is key over perfection.

FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:

FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:

FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:

FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program: