The personalized 1:1 sessions provide guidance and accountability as we closely monitor progress, provide guidance, and tailor your plan to your specific needs and goals. It’s like having a BFF who’s always by your side, helping you stay on track and achieve the results you desire.
Your training & fitness plan is designed to meet you at your current level. Whether you’re a beginner or an experienced athlete, together we create a strategy to help you achieve your goals and unlock your body’s full potential.
Mindset can sometimes make us or break us. In this module, we will learn how to cultivate a positive and resilient mindset, harness the power of mindfulness for inner peace.
My Expectations: Your commitment and devotion to YOURSELF and as a result, to the program.
I was an entrepreneur. I founded multple businesses. I coached & mentored dozens of employees. I helped Fortune 100 brands develop marketing strategies and produced award-winning campaigns. I won dozens of business awards. I gave birth to 2 beautiful children.
And I was hopelessly obese.
At 5’3”, I weighed over 210lbs. And I couldn’t figure out the secret to losing weight AND maintaining it. I tried every diet out there. Keto, Atkins, Juice Cleanses, diet pills, vegan, vegetarian, you name it. I always lost some weight. But then it came back with a vengeance. Not only did I gain the weight I had lost, but I double gained 2x as much. It was a vicious cycle.
I couldn’t understand how someone who worked so hard, was fairly intelligent and resourceful, COULD NOT figure out my own body. Only when I realized, my problem wasn’t physical, that I finally broke free from the weight gain/loss rollercoaster.
And I am here to share that knowledge with you.This is a natural lifestyle transformation kickstart program. No drugs. No diet pills. No gimmicks. No restrictions. We work together to figure out what works for YOU. It requires dedication and a fierce commitment to improving your health – mind, body and soul. And it is my obsession. Helping you gives me joy and purpose beyond anything I have experienced in 47 years.
Are you In?
Before I started coaching, I was a software engineer and business owner. I have an innate curiosity for improving anything and an attention to fine detail. When I discovered bodybuilding over 5 years ago, I was immediately drawn to the process of optimizing the body – just like I would with software code or a computer system. I quickly discovered that our body is just like a machine. We have a lot more control over it than we imagine if we understand how it works. My professional qualifications include:
This is not a diet. It is a complete lifestyle transformation program that incorporates aspects of fitness, mobility, proper nutrition, emotional well-being, mindset, biohacking, hormone health and habit development. The combination of these modalities result in reduced stress, less body fat, increased strength and mental resilience.
We communicate in multiple ways
You can start with various dumbbells and resistance bands and progress over time to barbells and other equipment.
Yes.
If you prefer to work out at a gym, a membership is recommended but it is not necessary.
Yes. All clients receive meal prepping & meal planning coaching and individualized macros per meal.
Yes, You can train with me in person or at one of our immersive retreat experiences. You can see available dates here.
A reduction or elimination of alcohol is recommended. See article here.
Workouts are 4-5 times per week and last anywhere from 30 minutes to an hour.
You do receive an example meal plan, to help you better understand macros. However, you have the freedom to create your own meals based on your personal preferences. I will help you plan and strategize on how to put everything together based on your macros.
Pricing is based on how many coaching modules you are interested in receiving. Please schedule a call so I can learn more about what your needs are and we can discuss how everything works.
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I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with