Meet Team THOR

Our mission is to cultivate your highest potential by facilitating improvements in your health biomarkers, expand your personal growth & development, aid in your emotional healing through individual and group coaching, provide educational programs and trainings, in-person events, connection through community, and achieve your highest level of STRENGTH – physically, mentally and emotionally.

Every one of our coaches has personally gone through the same THOR program you are about to embark on and has undeniably achieved transformational results in not just physique but also mindset, emotional healing, food, and habits!

We are here to guide you every step of the way because we have been in the exact same place you are right now. Let’s not waste any time.

Join our community of women who have achieved mind-blowing transformations using THOR’s Kickstart Transformation Method! We dare you to DEFY expectations! Babe, midlife is yours to OWN how you want. Join us and kickstart your health, lifestyle & body transformation journey and finally achieve your health goals once and for all! For Life!

Meet Your Transformation Coaches

Terry Tateossian

Coach & Founder

48 Years Old

Terry is a serial entrepreneur, certified personal trainer & nutritionist, emotional eating coach, 200-hour certified yoga teacher, and certified women’s hormone specialist. She is a mom of 2 teenagers and 2 furbabies. In her late 30’s, she found herself burned out from the corporate rat race. She was overwhelmingly obese, weighing in at 210 lbs at 5’3″ tall. She suffered from peri-menopause, emotional eating, anxiety, depression, pre-diabetes, heart murmurs, alcohol abuse, nicotine addiction – all leading to two hospitalizations. That’s when she realized, if she didnt change her life, mindset and habits, her future would be uncertain. She began her fitness journey as a complete beginner at age 41 – never having picked up a dumbbell or barbell in her life. What she discovered is a profound passion and purpose in nutrition and the sport of weight-lifting. Terry is here to share that obsession with you. To Age with Strength™ is her superpower and her life’s mission. She is undeniably committed to helping YOU do the same: Eat better and get stronger – physically, mentally, emotionally & spiritually. LFG!

Kelly Erdel

Coach & Registered Nurse

47 Years Old

Kelly is a registered nurse, certified personal trainer and nutritionist. She enjoys blending her passion for possibility with her encouraging nature to unlock the path through adversity for our clients. As a wife, mom to 3 young adults, and breast cancer survivor, Kelly understands the realities of prioritizing nutrition and fitness while navigating a loaded schedule with multiple obligations and family responsibilities. Having lived through many challenges, she understands the importance of facing emotional eating head-on and takes a vested interest in helping other women always find a way to win. Kelly will fan your flames through this entire journey while she supports you to take full agency over your own reality!

Client Achievements

Community & Client Love

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Listen to My Podcast

Give yourself the gift of health:

You Didn’t Come This Far, Just To Quit Now!

Schedule Your 1:1 Coaching Consultation

We are not here to lose! We are here to gain!
Here is What You Can Expect:

Program FAQ's

What are your coaches' qualifications?

Our professional qualifications include:

  • ISSA Certified Personal Trainers
  • ISSA Certified Nutritionists
  • RYT-200 Yoga Teachers
  • RYT-500 (in progress)
  • Institute for Integrative Nutrition Certified Hormone & Gut Health Coach
  • Institute for Integrative Nutrition Certified Emotional Eating Coach
  • Quantum Biology of Trauma Course with Dr. Catherine Clinton
  • Clean Health Mentorship Program
  • 7+ Years Combined Experience w/ Macro Nutrition & Weight Training Starting as a Complete Beginners

How is this different from every other diet I’ve tried?

This is not a diet. It is a complete lifestyle transformation program that incorporates aspects of fitness, mobility, proper nutrition, emotional well-being, mindset, biohacking, hormone health and habit development. The combination of these modalities result in reduced stress, less body fat, increased strength and mental resilience.

How often do we communicate?

We communicate in multiple ways

  • Daily via our training hub, WhatsApp and Text Message. 
  • Weekly on our 1:1 Video Calls
  • Weekly on our team calls
  • Monthly on our team calls

What type of equipment do I need?

You can start with various dumbbells and resistance bands and progress over time to barbells and other equipment.

Can I do the workouts from home?

Yes.

Do I need a gym membership?

If you prefer to work out at a gym, a membership is recommended but it is not necessary.

Do I have to meal prep?

Yes. All clients receive meal prepping & meal planning coaching and individualized macros per meal.

Do you do in-person coaching?

Yes, You can train with us in-person or at one of our immersive retreat experiences. You can see available dates here.

Do I have to stop drinking alcohol?

A reduction or elimination of alcohol is recommended. See article here.

How long do the workouts take?

Workouts are 4-5 times per week and last anywhere from 30 minutes to an hour.

Do you provide a meal plan?

You do receive an example meal plan, to help you better understand macros. However, you have the freedom to create your own meals based on your personal preferences. We will help you plan and strategize on how to put everything together based on your macros.

What is the cost of the program?

Pricing is based on how many coaching modules you are interested in receiving. Please schedule a call so I can learn more about what your needs are and we can discuss how everything works.

Find out about our next VIP retreat:

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Retreats

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