R.S.V.P.

This all-inclusive and breathtaking mountaintop women’s yoga, mindset & meditation retreat will guide you through re-discovering balance, inner peace, and your connection to nature through a natural and holistic approach to healthy living. Our approach to philosophy, spirituality, meditation, daily routine, and food as medicine will bring you back to basics and reinvigorate your soul & spirit.

Location

Eastern Tennessee
Smoky Mountains

Available Dates

July 17 – 21, 2024 [SOLD OUT]
July 26 – 29, 2024 [4 left]
August 14 – 18, 2024 [2 left]
August 23 – 26, 2024 (wkend)
Sept 11 – 15, 2024
Sept 18 – 22, 2024 [SOLD OUT]
Oct 4 – 7, 2024 [SOLD OUT]
Oct 9 – 13, 2024
Oct 16 – 20, 2024
March 19 – 23, 2025
April 23 – 27, 2025
May 14 – 18, 2025
June 13 – 16, 2025 (wkend)
June 18 – 22, 2025
July 16 – 20, 2025
August 6 – 10, 2025
August 13 – 17, 2025

More:

Click here to see all retreats

Cost

$2,395/pp single
$1,695/pp double
$3,390/private double for 2

All-Inclusive Luxury Mountaintop Women’s Yoga, Hiking, Wellness, Meditation & Mindset Retreat in the Magnificent Tennessee Smoky Mountains.

 

Escape to the majestic THOR Tennessee Smoky Mountains, where the month of august brings forth a transformative yoga retreat: a haven of empowerment and inner awakening. A sanctuary for women seeking solace and peace.

 

For 5 enchanting days and 4 nights, surrender to nature’s embrace, as the mountaintop becomes your sacred space. Immerse yourself in the beauty that surrounds you and let the journey of self-discovery abound.

 

The THOR luxury all-inclusive retreat is crafted with care, and curated to nourish your mind, body, and soul. Our yoga practice, meditation sessions, and mindset workshops intertwine, unlocking hidden treasures and making you whole.

What’s Included in Your Stay:

Room & Board
4 Nights / 5 Days

Escape to the tranquility of the Smoky Mountains with our all-inclusive package, offering a rejuvenating getaway for 4 nights/5 days. Nestled in the heart of virgin forest land, our charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay.

Macro-Based Farm to
Table Cuisine

This exclusive retreat includes daily macro-based breakfast, lunch & dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.

Group Instruction
Physical Training

Our experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, our group learning sessions are tailored to meet your individual needs and fitness preferences.

Daily Guided Yoga &
Meditation Practice

If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding and perhaps a relaxing massage or meditation session at our on-site wellness center.

Mindset
Workshops

Our retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. We believe a growth mindset is the key to success, and we’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.

3 Excursions –
Conasauga Waterfall, Lost Sea & Bald River Falls

Our Triple Excursion Hiking Adventure features three unique landscapes, and one unforgettable experience. Join us and let nature’s beauty captivate and re-energize your spirit. Difficulty: Beginner to Intermediate.

The Schedule

Each of our retreats presents a unique opportunity to meet and connect with other exceptional and like-minded guests. Take a peek at what awaits you.

Download Sample AGENDA

Download Sample MENU

Day 1: Arrive & re-energize your spirit. Your magical experience is about to begin.

3:00 PM

Arrival & Check-In

Ongoing After 3PM
Location: Main House

3PM-6PM

Open Gym Time

Location: Gym

6:00 PM

Dinner in Town

Enjoy a dinner in town on your own or with other guests

Day 2: Awaken at dawn to the soft whispers of the forest, as golden sunbeams paint the landscape anew. Stretch your body, finding strength and balance, inhaling serenity, exhaling all that no longer serves you.

8AM-6PM

Open Gym Time

Location: Gym

8:00 AM

Breakfast

Location: Main House

9:00 AM

Vinyasa Yoga

This dynamic style promotes cardiovascular health, enhances flexibility, and aids in maintaining bone density. Beyond the physical, Vinyasa fosters mindfulness, reduces stress, and supports hormonal balance. Embrace the flow and discover a holistic path to vitality and inner harmony. 60 Mins. Skill Level: Beginner to Advanced. Location: Main Deck

10:00 AM

Restorative Yoga

Guided by our experienced yoga instructor, you'll ease into gentle poses designed to release tension and invite deep relaxation. With the support of props and mindful breath, you'll find comfort in each stretch, allowing your body to let go of stress and fatigue. 30 Mins. Skill Level: Beginner to Advanced. Location: Main Deck

10:30 AM

Forest Bathing + Restorative Breathwork + Meditation

This soothing practice encourages deep relaxation and healing. Meditation aids in stress reduction, hormonal balance, and promotes deeper sleep. Dive into this nurturing space and let us be your guide to tranquility and rejuvenated well-being.
30 Mins. Location: On the Deck

12:30 PM

Lunch

60 Mins. Presented by: Terry
Location: Main House

2:00 PM

Bald River Falls Trail Hike

* Weather Permitting - 8.8-mile out-and-back trail near Tellico Plains, Tennessee is considered a moderately challenging route. It takes an average of 3 h 18 min to complete. This is a very popular area for backpacking, camping, and hiking, so you'll likely encounter other people while exploring. The trail is open year-round and is beautiful to visit anytime.
4 Hours. Location: Bald River Falls

7:30 PM

Dinner

Enjoy the music, lights and festive dinner while you get to know the other guest.
Location: Main House

8:30 PM

Resilient Mindset Course - (Modules 1-3)

Life Enrichment Mastery Curriculum: We will cover modules Define Your Ultimate Self & Future Vision, Craft Your Inner Warrior and Create a Solid Daily Mindset Routine (45 minutes) presented by: Terry, Location: Main house

Day 3 – Bonus Workshops

8AM-6PM

Open Gym Time

Location: Gym

8:00 AM

Breakfast

Location: Main House

9:00 AM

Vinyasa Yoga

This dynamic style promotes cardiovascular health, enhances flexibility, and aids in maintaining bone density. Beyond the physical, Vinyasa fosters mindfulness, reduces stress, and supports hormonal balance. Embrace the flow and discover a holistic path to vitality and inner harmony. 60 Mins. Skill Level: Beginner to Advanced. Location: Main Deck

10:00 AM

Restorative Yoga

Guided by our experienced yoga instructor, you'll ease into gentle poses designed to release tension and invite deep relaxation. With the support of props and mindful breath, you'll find comfort in each stretch, allowing your body to let go of stress and fatigue. 30 Mins. Skill Level: Beginner to Advanced. Location: Main Deck

10:30 AM

Forest Bathing + Restorative Breathwork + Meditation

This soothing practice encourages deep relaxation and healing. Meditation aids in stress reduction, hormonal balance, and promotes deeper sleep. Dive into this nurturing space and let us be your guide to tranquility and rejuvenated well-being.
30 Mins. Location: On the Deck

12:30 PM

Lunch

Location: Main House

1:30 PM

Fundamentals of Strength Training Workshop

Dive into the core principles of strength training in this hands-on workshop designed for both beginners and seasoned fitness enthusiasts. Explore topics related to the benefits of muscle development, proper lifting techniques, and routines that maximize results. Whether you're looking to build a foundation or refine your skills, this workshop will empower you with the knowledge and confidence to elevate your fitness journey. (60 minutes) Location: Main Gym

3:30 PM

The Lost Sea Adventure Tour

Get Ready to Take an Unforgettable Adventure! Take a Boat Ride Underground! You have never seen, heard, or done anything like this before. Listed in the Guinness Book of Records!
120 Mins. Skill Level: Beginner to Advanced
Location: Lost Sea Cave

7:30 PM

Dinner

Enjoy the music, lights and festive dinner while you get to know the other guest.
Location: Main House

8:30 PM

Resilient Mindset Course - (Modules 4-6)

Life Enrichment Mastery Curriculum: We will cover modules Self Talk Matters, Crush Limiting Beliefs & Reframe Failure (mistake recovery ritual) Modules 4-6. (45 minutes) presented by: Terry, Location: Main house

Day 4 – Spa Day – Schedule a massage, facial, go for a walk, or enjoy time getting to know new friends and enjoy a cup of coffee.

8AM-6PM

Open Gym Time

Location: Gym

8:00 AM

Breakfast

Location: Main House

9:00 AM

Vinyasa Yoga

This dynamic style promotes cardiovascular health, enhances flexibility, and aids in maintaining bone density. Beyond the physical, Vinyasa fosters mindfulness, reduces stress, and supports hormonal balance. Embrace the flow and discover a holistic path to vitality and inner harmony. 60 Mins. Skill Level: Beginner to Advanced. Location: Main Deck

10:00 AM

Restorative Yoga

Guided by our experienced yoga instructor, you'll ease into gentle poses designed to release tension and invite deep relaxation. With the support of props and mindful breath, you'll find comfort in each stretch, allowing your body to let go of stress and fatigue. 30 Mins. Skill Level: Beginner to Advanced. Location: Main Deck

10:30 AM

Forest Bathing + Restorative Breathwork + Meditation

This soothing practice encourages deep relaxation and healing. Meditation aids in stress reduction, hormonal balance, and promotes deeper sleep. Dive into this nurturing space and let us be your guide to tranquility and rejuvenated well-being.
30 Mins. Location: On the Deck

11AM-7PM

Spa Treatments

Please book your massage, facial or infrared light therapy treatment in advance.
Location: Main House Spa Room

12:30 PM

Lunch

Location: Main House

1:30 PM

Cherokee National Forest - Conasauga Waterfall Hike

* Weather Permitting - 1.5 mile (roundtrip) trail that offers quick and easy way to see and experience a beautiful waterfall and enjoy a quiet day by the creek. 120 Mins. Location: Conasauga Waterfall

7:30 PM

Dinner

Location: Main House

Day 5 – Departure Day – Carry this newfound light, back into the world, radiating grace and resilience. Embracing life’s journey with renewed clarity, a transformative experience etched in your existence. We are going to miss you.

8AM-2PM

Open Gym Time

Location: Gym

8:00 AM

Breakfast

Location: Main House

11:00 AM

Departures & Check-Outs

Ongoing All Day
Location: Main House
We are going to miss you.

Optional Add-Ons:

Spa Treatments

You’ll have the opportunity to enjoy a variety of spa services, including massage, body scrubs, facials, and other beauty treatments. Our skilled therapists will customize your treatments to your specific needs and preferences, ensuring that you leave feeling refreshed and renewed.

IV Therapy

Our IV infusion treatments are administered by licensed medical professionals and tailored to your individual needs and preferences. IV Therapy delivers essential vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system and providing immediate and powerful results.

Reiki

Reiki treatments can help reduce stress, anxiety, and physical pain, while also promoting feelings of calmness, inner peace, and overall well-being. Our skilled practitioners will customize your Reiki treatment based on your unique needs, ensuring that you receive the maximum benefit from your session.

Herbal Medicine
Consultation

Herbal medicine, also known as herbalism, is the use of plants or plant extracts for medicinal purposes. It has been used for centuries by cultures all around the world, and continues to be a popular form of alternative medicine. You are welcome to schedule a consultation with our experienced Clinical Herbalist.

Transportation To/
From Airport

We want you to enjoy a stress-free and comfortable journey to and from the airport. With our transportation add-one, we can provide you with a seamless and hassle-free experience that allows you to focus on your trip and enjoy every moment.

Personal 1:1 Strength
Training Sessions

Our talented and passionate personal trainers will work with you to understand your unique fitness level, goals, and preferences, and then guide you through a variety of exercises and movements designed to build strength, increase endurance, and improve overall fitness.

Book Your THOR Women’s
Yoga, Hiking, Meditation & Mindset Retreat Below

A deposit of $500 is required to secure your spot at this retreat.
Please fill out the form and we will follow up with a payment link within 24 hours.
Have questions and want to speak to a live person, please call us at
(800) 367-7096.

YOUR TRIP DETAILS

BILLING INFORMATION

PAYMENT INFORMATION

DONATE TO OUR CHARITIES

We are a mission-based company and donate 5% of net profits to vetted charities supporting efforts to help women both locally and globally. See here for more information.

Additional Donation:

Total: $

Personal & Curated: See What People Say About Us

Tami Shuman

THOR Wellness Retreat Guest

“There was not 1 second, during the entire experience, from the airport pickup to the time I left, did I feel uncomfortable. Everything was magical from start to end. I can’t wait to come back!”

Leila Zari

THOR Wellness Retreat Guest

Truely an experience of joy and elation! So many laughts and smiles. Enlightening, opening excursion which connected me to more of my soul, family and aligned me back to myself and purpose! P.S. Sexy Waterfalls! Terry is amazing, Robin is the best cook!

Chelsea

THOR Wellness Retreat Guest

I had such an amazing experience, its actually been life changing for me!

Carol Mchaurin

THOR Wellness Retreat Guest

THOR is a perfect setting to start or deepen your wellness adventure. If you don’t like to make new friends and have fun, this is NOT the place for you. My big takeaway from my first visit, (yes, I’ll be back) “Every exercise is a full body exercise” Coach TT

Tami Shuman

THOR Wellness Retreat Guest

It was a great opportunity to connect and bond with other like minded females and escape from reality.

Tina Shannon

THOR Wellness Retreat Guest

Thank you so much for an incredible and relaxing weekend filled with adventure, connection and great conversation. I will be thinking about these views for a long time. THOR is a very special place and so are the wonderful women who it attracts. I hope to come back soon!

Daily Forest Bathing in Virgin Forest Land
Guided Runs & Hikes
Daily Breathwork
Sightseeing & Outdoor Excursions

The Perks

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Some more benefits include:

Health Focus

Mindset Reset

Fitness Inspiration

Energy Recharge

Food Inspiration

Improved Appearance

Weight Management

Life Enrichment Mastery Workshop Curriculum:

Get ready for this complete mindset immersion experience. We will cover each of these topics during your stay at THOR:

Module 1
Define Your Ultimate Self & Future Vision
Our identity determines our core values, our determination and our daily habits. In this module, we will work on defining the ultimate warrior vision for our true self.
Module 2
Craft Your Inner Warrior
What are the habits that define this super human warrior? What does she feel like when you imagine her presence? Is she fierce, strong, athletic, loving, kind?
Module 3
Create a Solid Daily Mindset Routine
Our thoughts and feelings create our reality. What kind of mantra can we create that will solidify our newly crafted warrior’s identity?
Module 4
Who is Your Boogieman: Self Talk Matters
Limiting beliefs and upper limits can creep up daily and during pivotal moments in our lives. Let’s identify how our boogieman tricks us into choosing comfort or fear over growth.
Module 5
Crush Limiting Beliefs & Upper Limits
A growth mindset takes time to develop. Once we identify our fears, we can work towards dissolving them and moving past our barriers. Let the fun begin.
Module 6
Reframe Failure (mistake recovery ritual)
Making mistakes is part of learning. The key is not to quit. Reframing situations and any missteps can help us move past the mistake and continue our journey forward.
Module 7
Be Your Own Hero
Learning to show ourselves real love by developing our values and staying true to promises. Heroes are all about intention, consistency and compassion.
Module 8
Let Go of Perfectionism
Giving ourselves permission to make mistakes without being overly critical is one of the steps we will go over in this important module of self-love and compassion.
Module 9
Bonus: Anxiety & Stress Management
Daily embodiment practices help reduce anxiety and stress. We will go over some techniques to help you when you get home.

We Invite You To Experience the Magic of THOR

Where is THOR Located?

Private, exclusive & hidden in the heart of Tennessee, our exclusive and private retreat is located near the Gateway into the magical Smoky Mountains in Eastern Tennessee, about an hour south of Knoxville. The mountain overlooks the Nantahala National Forest, the Great Smoky Mountains National Park and the Chattahoochee-Oconee National Forests. It is within easy driving distance from attractions such as Lookout Mountain, Rock City Gardens, Ruby Falls, Lost Sea, Bald River Falls and many other phenomenal natural spots. The nearest town is Tellico Plains, a small vintage mountain town with locally owned businesses including: a bakery, coffee shop, and delicious restaurants. There are also dozens of local farms, waterfalls, and an abundance of mountain biking, hiking, fishing, fly fishing, and white water river rafting in the area. THOR is surrounded by vast National Forest, 6 minutes up a dirt road and is accessible to most vehicles. It’s a 1.5 hour drive southeast of Knoxville, TN, or 1 hours from Knoxville Airport. You can drive to the land or fly into Knoxville Airport where we can pick you up. Because THOR is not found on Google maps, we will send you directions when you are signed up to come.  

Who is this women’s wellness retreat best suited for?

If you are a woman over 40 who has experienced significant change, whether it’s divorce, weight gain, anxiety, depression, emotional eating or anything that has significantly impacted the quality of your life and you have overcome significant challenges or you are looking for HELP during this phase of your life – this retreat is for you.  We invite you to our most exclusive and private event with limited space for just 7-10 dedicated individuals looking to level-up their wellness journey. We invite you to recharge your energy & learn while you rest.

Can I share a room with a friend?

Yes. Please see below for the rooms break downs:

Master Bedroom – 2 Queen Size Beds – Can be occupied by 4 people.
Main Level Bedroom #1 – One Queen beds. Can be shared if occupied by 2 adults.
Main Level Bedroom #2 – One Queen beds. Can be shared if occupied by 2 adults.
Lower Level Bedroom #1 – Two Twin Beds. Can be shared if occupied by 2 adults.
Lower Level Bedroom #2 – One Queen beds. Can be shared if occupied by 2 adults.

Please specify if you would like to share when booking your reservation.

We offer these rooms first come first serve.

What should I bring with me?

We will send you a packing list of the items you’ll need to bring depending on your length of stay and the activities you’ll be doing. For food, we will cook all of your meals at the retreat center and the menu will be provided before you arrive. If you have any special requests or have allergies to any foods, please let us know in advance.

Is there internet and cell service?

Yes, we have a 100Mb internet service at the retreat center and the surrounding areas. However, cell phone service away from our property may be limited in some areas around town.  AT&T seems to work best while Verizon is less available and often drops calls, T-Mobile is unavailable. Texting over WiFi, WhatsApp, or email is the best way to communicate while here. We do recommend that you disconnect from devices while at THOR for at least a little while and enjoy the beauty of this land.

What’s included in the cost of this Women’s Retreat?

All of our retreats are completely curated and personalized so their prices vary in range. The Art + Science of Transformation Women’s Retreat is priced based on 4 days and 3 nights stay with all inclusive food, board, entertainment, expert workshops, glamour photoshoot, yoga, meditations and PT sessions. Please let us know if you have any questions and we can help clarify.

What equipment and food do I need to bring?

We will send you a packing list of the items you’ll need to bring depending on your length of stay and the activities you’ll be doing. For food, we will cook all of your meals at the retreat center and the menu will be provided before you arrive. If you have any special requests or have allergies to any foods, please let us know in advance.

Is smoking allowed at THOR?

We highly discourage smoking as fire is a hazard at THOR. If you must smoke, we ask that all smoking be done at the fire pit and all matches and butts be extinguished in a can or bottle filled with water. No open flames are allowed anywhere besides the fire pit for any reason.

Do you offer alcohol at your retreats?

We are an alcohol free retreat. This means no alcohol or any other substance permitted on the property. There are however, restaurants and other attractions that do offer alcoholic beverages. We just suggest moderation. After all, you are here to enjoy nature and authentic connection to yourself and the other guests. 🙂

What is the land and weather like at THOR?

THOR is on the top of a mountain at approximate altitude of 1,100’, so it can be hot, cold, dry, and wet all in one day! Here is a brief description of how the weather varies per season. We has a moderate climate featuring cool, but not cold, winters and warm summers. The drop in elevation from east to west causes temperatures to rise significantly during the summer.

General Weather Highlights:

Summer High: the July high is around 88 degrees
Winter Low:
the January low is 27 degrees
Rain:
averages 53 inches of rain a year
Snow:
averages 5 inches of snow a year

Spring (May – early June) will have cold nights down to around freezing, and cool and often sunny days
Summer (July and August) bring warmer nights and even hot days with afternoon thundershowers
Fall (September and October) the weather gets cooler during the days and evenings, the sun shines, the rain or snow may fall, and the aspens show off their vibrant leaves
Winter (November-April) nights are usually very cold and days are generally rainy with often blue and windy skies. Snow can come and blanket the land in silence.

During winter, flexibility is a must as road conditions affect access to THOR. Drinking lots of water, using sunscreen, and layered clothing are all a must! The land itself has rolling hills and valleys with forested slopes and large meadow/grassland areas.

Will I be able to go into town for groceries or supplies?

You are welcome to visit the local grocery store however, we plan to have everything you need in terms of food and meal planning. However, if you need special accommodations or have certain request, please contact us in advance.

What wild animals or plants are there at THOR?

There are many animals that inhabit the land here, including elk, deer, antelope, black bear, mountain lion, fox, coyote, and badger. There is plenty of space and the animals live in harmony with our respectful presence. We will go over safety and how to best respond if you are lucky enough to see any large animals. Many birds call this home as well including: Red-tailed Hawks, eagles, herons, ravens, hummingbirds, song birds, and a variety of others. Lots of smaller critters are found here too, such as mice, pack rats, chipmunks, rabbits and squirrels.

How much do your retreats cost?

Every THOR Retreat and our coaching services are unique and personalized. Take a look at our Retreats page for our pricing information.

What is your cancellation policy?

We ask that you send a deposit when you reserve your time at THOR. If you need to cancel your trip more than 30 days before your program begins, we will issue you a full refund. If you cancel within 30 days of your program, we will retain your deposit. If you cancel within 15 days of your program, there is a 50% cancellation fee. If you cancel within 7 days of your program, there is a 90% cancellation fee. If you cancel within 4 days of your program, there is a 100% cancellation fee. If you experience an emergency and have to cancel, please call us.

What is your policy around COVID-19?

We have developed protocols for everyone to follow both before and during your stay with us. We have limited our group sizes, provide plenty of individual space, generally meet outside, and have increased cleaning of all communal areas. We may schedule a video meeting or phone call with you at least two weeks before you arrive to go over the protocols and your preparation.

Is there Internet or cell service at THOR?

Yes, we have a 100Mb internet service at the retreat center and the surrounding areas. However, cell phone service away from our property may be limited in some areas around town.  AT&T seems to work best while Verizon is less available and often drops calls, T-Mobile is unavailable. Texting over WiFi, WhatsApp, or email is the best way to communicate while here. We do recommend that you disconnect from devices while at THOR for at least a little while and enjoy the beauty of this land.

What are the facilities like at THOR?

THOR is not super fancy, nor is it rough. Best way to describe it is modern country living. Each guest room has its own bathroom. And there are option to share rooms with a roommate. You can select your accommodations when you book your retreat. We have a large gourmet kitchen and lots of communal space to enjoy meeting the other guests. In addition, we are working on adding a few small cabins with electricity and full bathrooms or you can choose to camp in a tent or stay in our yurt or rustic huts. The cabins and yurts are scheduled to be available in 2024. 

Can I take public transportation to THOR?

Yes! You can take the once daily Greyhound bus from Knoxville, TN to Athens, TN and we will pick you up there. If you are flying into Knoxville, and would like us to pick you up directly from the airport, please contact us to arrange transportation.

What would be a typical menu at this retreat?

We offer mostly local, seasonal and sustainable menu options. Our menu features macro-friendly locally grown farm-to-table cuisine created personally just for you. Our menu is lovingly created and carefully selected from local farms where possible. You will enjoy free- range farm-raised eggs, chicken and beef, dairy, and other seasonally available ingredients. Many Vegetarian options are also available. Our wholesome ingredients come from the farmers and businesses we know, in and around the local area, and are mostly organic. We have a general menu you can download here.

What food is included in the cost of this women’s retreat?

We have carefully planned the meals, snacks and all other nutritional aspects of this retreat to be macro-friendly. This means that you will be able to build your own meals as they fit your own individualized macros. If you are not familiar with counting macros, you are in the right place to learn. All you need is an open mind, willingness to learn and playfulness to explore and experiment.

Do you offer vegetarian meals?

Do I need to bring my own drinking water?

We have delicious drinking water from our deep well and can provide you all you need.

Do you offer macro-friendly meal options?

We take time to work with local farms and cooperatives to bring you the best locally sourced food ingredients. Our yearly rotating menus, we incorporate freshly grown fruits and vegetables, locally raised chicken, beef, eggs and dairy. Please note, all meal options are made buffet style. You can pick the amount based on your own individual macro needs. Food scales are available throughout the property for your convenience.

Please note, the menu may change based upon seasonal & local availability. It will be deliciously made with love every time. 🙂

What is your food waste policy?

Every day we actively work toward a zero waste food retreat center. We aspire to be conscious not only about the
ingredients we use, but also what we throw away. In 2023, we are pledging to turn food scraps into nutrient dense
fertilizer to grow new food out of old food. We also measure our trash every day so we know how much we throw away and why. We look forward to diverting half of our waste in 2023 from landfill and reduce waste by 50% that we create in the first place. This makes a big difference in both our bottom line and our environmental impact. Cheers to being green! Read more about our pledge here.

What is your eco ethos policy?

Join us in supporting our environment, our local farmers and communities. With each experience we create, our goal is to maintain the harmony and balance with our local land and food grown within a 100 mile radius. Read more about our eco ethos here.

Will there be a personal chef?

Yes, all your meals will be prepared according to macro-friendly cooking methods by a master personal chef who will be available throughout your stay.

What scheduled activities do you have planned for me?

We have a general agenda prepared for your stay. It is downloadable by clicking here. In addition, we may have a few surprises here and there. 🙂

Do I need any special gear to participate in all the activities?

We recommend you bring you weight lifting gloves, your weight lifting grips, weight lifting belt, trainers, running sneakers, hiking boots, yoga outfits and any supplements or tools you need for your stay. We do provide protein powder, food scales, and other tools you may need. If there is anything you are unsure about, please send us an email and we can discuss the details.

Will you offer transformation photoshoots at THOR?

YES WE ARE! If you would like to celebrate your transformation journey with a professional photoshoot in a stunning natural location with some of the best photographers available, please let us know. We will help you with outfit ideas, make-up, style and more! So exciting!

Will you have a Make-Up & Hair (MUAH) stylist at the photoshoots?

YES! Some of the world’s best makeup and hair stylists will be available for your photoshoot. Please note, this will be an extra cost service. The price can be discussed with the makeup artist and payment is made directly to them.

Will you help style me for my photoshoot?

YES! Styling women who are in the process of transformation or have reached their goals – is one of our most favorite things to do! Our suggestion is to bring 6-7 different looks, and let’s play.

Will I be able to do Yoga while at THOR?

Yes, we have yoga session planned daily for the duration of your stay at THOR.

Will I be able to do HIIT classes or cardio while at THOR?

Absolutely. We have HIIT classes scheduled into each day for the duration of your stay at THOR. In addition, we have other options – such as – hiking trails, walking and running.

What type of strength training equipment do you have at THOR?

We are always adding new strength training equipment to our gym on top of the mountain. This is a short list of what we currently have on hand:

– Squat Racks
– Barbells
– Hip Thrust Machines
– Deadlift Space
– Dumbbells
– Leg Press
– Cable Machine
– And other equipment

Will you offer private personal training sessions?

Absolutely. You can book private personal training sessions with a certified personal trainer and enjoy the benefit of 1:1 training while at the retreat.

This Event’s Sponsors

Thanks to our partners for sponsoring this event!

Tour The Property

Past Retreats Gallery

Something extraordinary awaits you at THOR Mountain.

Holistic Health

Health and Wellness

Love and Relationships

Recipes and Nutrition

Yoga

Spirituality

Meditation

Women’s Health Fertility

Leaders Mindset

Sports and Adventure

Spa and Beauty

Fitness

Travel

Vegetarian Cuisine

RV Living

Healthy Lifestyle Product

Some topics we cover at our Women’s Wellness Retreats:

What is a Transformational Mindset?

At THOR, we cultivate a growth mindset for the modern woman who is looking to level up her life. Our mindset mentorship program focuses on the process of guiding and supporting women in developing a winning outlook and positive beliefs that can help them achieve their goals and reach their full potential. Below are the mindset fundamentals we cover at each retreat:

  1. Emphasize growth mindset: Encourage you to view challenges as opportunities for growth, and to focus on your abilities and potential for improvement.
  2. Encourage self-reflection: Encourage you to reflect on your beliefs, attitudes, and habits, and to identify areas for improvement.
  3. Teach positive self-talk: Teach you how to use positive self-talk to reinforce positive beliefs and overcome negative self-talk.
  4. Focus on strengths and values: Help you identify and build on your strengths, and to align your goals and actions with your values and beliefs.
  5. Encourage goal-setting: Encourage you to set specific, measurable, achievable, relevant, and time-bound (SMART) goals, and to create a plan of action to achieve them.
  6. Foster resilience: Teach you how to develop resilience and bounce back from setbacks and challenges.
  7. Promote self-awareness: Encourage you to become self-aware and to understand your thoughts, emotions, and behaviors.

Lead by example: As your mindset mentor, we lead by example, demonstrating the growth mindset and positive behaviors you hope to cultivate. Follow @how.good.can.it.get on Instagram for lots of motivational content and inspiration.

Meditation is a core principle & practice of our women’s wellness & body transformation retreats.

Meditation is a mental practice that has been used for thousands of years to promote relaxation, reduce stress, and enhance mental and physical well-being. Some of the fundamentals of meditation that we cover at our THOR retreats are the following:

  1. Find a quiet place: Choose a quiet and comfortable place where you can sit or lie down without being disturbed. 
  2. Get into a comfortable position: Sit or lie down in a comfortable position with a straight back and relaxed muscles. 
  3. Focus your attention: Choose a focal point, such as your breath, a mantra, or a visualization, and focus your attention on it. 
  4. Let go of thoughts: When thoughts arise, simply acknowledge them and then redirect your attention back to your focal point. 
  5. Stay present: Stay focused on the present moment, letting go of worries about the past or future. 
  6. Set a time limit: Start with a short time, such as 5 to 10 minutes, and gradually increase the duration of your meditation practice. 
  7. Be consistent: Establish a daily meditation practice, even if it’s just for a few minutes, and be consistent with it. 
  8. Be patient: Meditation is a skill that takes time and practice to develop, so be patient and persistent with your practice. 

By following these fundamentals, we can help you develop a meditation practice that helps promote relaxation, reduce stress, and enhance your overall well-being.

Daily Yoga Practice Built Into The Schedule

THOR’s daily yoga classes focus on the physical, mental, and spiritual aspects of this fundamental activity. Yoga has been performed for thousands of years to promote physical health, mental clarity, and emotional well-being. Our classes follow the following methodology to teach you to cultivate a successful yoga practice:

  1. Find a style that suits you: We practice different styles of yoga each day –  such as Hatha, Vinyasa, or Bikram. We hope this helps you find one style that aligns with your goals and fitness level.
  2. Set a schedule: We help you cement the practice by establishing a consistent practice schedule, even if it’s just a few minutes a day, and make it a priority.
  3. Find a reputable local yogii: We review how to find a local qualified yoga instructor who can guide you through proper form and alignment.
  4. Start slow: We start with simple poses and gradually increase the difficulty and duration of your practice as you become more comfortable.
  5. Pay attention to your body: We learn to listen to your body and avoid pushing too hard. If you experience pain or discomfort, we teach you how to modify the pose or skip it altogether.
  6. Practice regularly: Consistency is key to any practive but especially for a successful yoga practice. Making yoga a part of your daily routine, and sticking with it, even on days when you don’t feel like it is a key component of your success.
  7. Incorporate breath work: We teach breathing techniques as essential part of your yoga practive. Incorporating pranayama (breathing exercises) into your daily routune can help calm your mind and reduce stress and anxiety.

Make it a holistic practice: Yoga is more than just physical poses. It also encompasses mindfulness and meditation. At THOR, we Incorporate these elements into your daily class to experience the full benefits of yoga.

We Encourage You To Connect With Your Mind, Body & Spirit While at THOR

At THOR, we help guide you through any spiritual challenges while also paying close attention to your mind, body and soul. Our approach is rooted in developing a deep understanding of each of our guests and listening deeply and without judgment to your lived experiences and perspectives. Our goal is to create a safe and supportive environment for you to explore your spirituality. Some of the topics we cover duing our retreats include:

  1. Using empathy, compassion, and kindness to connect with others.
  2. Taking responsibility for your own spiritual growth and progress.
  3. Fostering self-awareness and self-reflection.
  4. Gaining knowledge and information about different spiritual traditions and cultures.
  5. Continuously learning and growing in our own spiritual practice.
  6. Respect ingand honoring others’ beliefs and values, even if they differ from our own.
  7. Developing a daily meditation or prayer practice
  8. Engaging in acts of service and kindness towards others
  9. Spending time in nature and connect with the natural world
  10. Practicing gratitude and positive thinking
  11. Cultivating stillness and silence to quiet the mind
  12. Leting go of negative thoughts and habits that hold you back
  13. Embodying and living your values and beliefs
  14. Remaining open and receptive to new experiences and perspectives that can deepen our spiritual growth.

Daily Personal Training, Instruction & Workshops

Our personal training workshops at THOR focus on learning the main compound lifts –  the deadlift, the hip thrust, the squat, and the bench press effectively with an experienced trainer by your side. The following is what you can expect during your visit at THOR:

  1. Initial personal assessment: Your trainer will assess your current fitness level, movement patterns, and any physical limitations to determine the best starting point for you.
  2. Explanation & demonstration: Your trainer will provide a thorough explanation and demonstration of each exercise, including proper form, technique, and breathing patterns.
  3. Practice with lighter weights: Your trainer will have you practice each movement using light weights and focusing on proper form and technique. They will provide hands-on guidance and correction as needed.
  4. Gradual progression: As you become more confident and proficient with the movements, your trainer will gradually increase the weight and complexity of the exercises to continue challenging you and promoe progress.
  5. Focus on technique: Our goal is to establish great technique so when you go home, you can replicate each movement successfully. Your trainer will emphasize the importance of proper form and technique, and make corrections as needed to help you perform each exercise with good form and minimize the risk of injury.
  6. Incorporation into a balanced routine: Your trainer will help you incorporate these exercises into a well-rounded workout routine that aligns with your fitness goals and helps you achieve optimal results if you so desire.

Our mission is to help you learn the basic of the main lifts so you can be confident and efficient while also injury free when you get home.

Daily Lunch & Learn Macros 101 Workshops

Macro-based nutrition is a method of tracking and managing your daily intake of macronutrients, which are the three main nutrients your body needs in large amounts: carbohydrates, proteins, and fats. By tracking your macros, you can ensure that you are getting the right balance of these nutrients to support your fitness goals, whether that’s weight loss, muscle gain, or maintenance.

To get started with macro-based nutrition, you’ll need to calculate your daily macro needs based on your body weight, activity level, and goals. Once you know your macros, you can use a food tracking apps like MyMacros+ or an Excel spreadsheet to log your meals and snacks and ensure you’re staying within your daily macro limits.

Here are some basic and very general guidelines for macro intake:

  • Protein: 45-65% of total calories
  • Carbs: 10-35% of total calories
  • Fats: 5-10% of total calories

It’s important to note that macro-based nutrition is not a one-size-fits-all approach and you should always consult with a registered dietitian or a qualified healthcare professional before making any drastic changes to your diet.

Emotional Eating Discussions & Support

Emotional eating is the tendency to eat in response to negative emotions, such as stress, anxiety, boredom, sadness, or anger, rather than physical hunger. This behavior can lead to overeating, weight gain, and negative feelings about oneself. If you want to overcome emotional eating, here are some topics we cover at THOR retreats that may help:

  1. Identify your triggers: Keep a journal to track your eating habits and the emotions you experience before and after eating. This can help you identify the situations or emotions that trigger your emotional eating.
  2. Replacement: Instead of turning to food to cope with negative emotions, try other activities that can distract you and make you feel better, such as exercising, meditating, taking a hot bath, listening to music, or talking to a friend.
  3. Meal Plan / Meal Prep: Plan your meals ahead of time and stick to a regular eating schedule. This can help prevent the urge to eat in response to negative emotions.
  4. Practice mindful eating: When you do eat, take your time to savor the food, chew slowly, and pay attention to your body’s signals of fullness. This can help you distinguish physical hunger from emotional hunger.
  5. Get support: Talk to a friend, family member, or a mental health professional about your emotional eating. They can offer you emotional support, encouragement, and advice.

Overcoming emotional eating takes time and effort. Don’t be too hard on yourself if you slip up, and keep practicing healthier habits.

Overeating Discussions & Support

Overeating is a common problem that can lead to weight gain, obesity, and other health problems. If you want to stop overeating, here are some tips we cover and practice at our THOR retreats that may help:

  1. Slow Down: When you eat too quickly, you may not give your body enough time to register that it’s full. Slow down and savor your food, chewing each bite thoroughly.
  2. Use smaller plates: Eating off smaller plates can trick your brain into thinking you’re eating more than you actually are, which can help you feel full with smaller portions.
  3. Portion control: Use measuring cups or a food scale to portion out your food, and stick to the recommended serving sizes.
  4. Limit distractions: Eating while watching TV, using your phone, or working on the computer can distract you from paying attention to your body’s signals of fullness. Eat without distractions and focus on the food and the experience of eating.
  5. Avoid skipping meals: Skipping meals can make you more likely to overeat later in the day. Stick to a regular eating schedule, and have healthy snacks on hand if you get hungry between meals.
  6. Keep unhealthy foods out of sight: Store unhealthy snacks and treats out of sight, such as in a pantry or cupboard, and keep healthy foods in plain view. This can help reduce the temptation to overeat.
  7. Reduce Stress: Stress and negative emotions can trigger overeating. Practice stress-reducing activities such as yoga, meditation, or deep breathing to help manage your stress levels.

Conversations Around Anxiety & Ways to Support Yourself During Difficult Moments

Anxiety is a common condition many women experience in their lives and it is characterized by excessive worry, fear, and nervousness. It can be a very debilitating condition that can negatively impact many areas of life. Some tips we go over at THOR retreats are the following:

  1. Professional help: Therapists or counselors are a great resource to helping you understand your anxiety and provide you with effective treatment options.
  2. Relaxation techniques: Breathwork, progressive muscle relaxation, and meditation are all helpful techniques for managing anxiety. These techniques can help calm your mind and body, reduce stress and anxiety, and improve your overall well-being. We start each day at THOR with breath work, yoga, meditation and forest bathing/grounding to set you up for a successful day ahead.
  3. Physical Movement: Exercise is a natural mood booster that can help reduce anxiety and improve your overall health. We recommend at least 30 minutes a day, five days per week.
  4. Reducing caffeine and eliminating alcohol: Caffeine and alcohol can worsen anxiety symptoms. We reommend limiting or completely avoiding these substances to help manage your anxiety.
  5. Recovery and restful sleep: Lack of sleep can make anxiety worse. We recommend seven to eight hours of sleep per night to establish a consistent sleep routine.
  6. Challenge negative thoughts: Negative thoughts and beliefs can contribute to anxiety. Challenge your negative thoughts and try to reframe them in a more positive and realistic light.
  7. Connecting with others: The social support you experience at THOR retreats is a great way to stay grounded within yourself even after you leave. Connect with like-minded women, family and friends, or joining a support group for people who experience anxiety is another great way to manage this condition.

Menopause Transition Support & Conversations Around Helping Best Alleviate Unwanted Symptoms

The general lifestyle we encourage at THOR may help a variety of symptoms experienced during menopause, such as hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances. Here are some of our favorite tactics to help manage menopause symptoms:

  1. The food: A healthy diet can help manage menopause symptoms. Eat a diet rich in vegetables, whole grains, and lean proteins, and avoid processed foods, sugar, and caffeine.
  2. Physical Movement & Strength Training: Exercise can help reduce hot flashes and improve mood. Aim for at least 30 – 60 minutes of exercise most days of the week.
  3. Manage your stress: Stress can amplify menopausal symptoms. Practice relaxation techniques such as deep breathing, yoga, or meditation, and make time for activities that you enjoy.
  4. Stay cool: Hot flashes can be triggered by heat. Dress in layers, use a fan or air conditioning, and avoid hot drinks, spicy foods, and alcohol.
  5. Talk to your doctor: Your doctor can recommend hormone therapy or other medications to manage severe menopause symptoms. They can also screen you for other health conditions that may worsen menopause symptoms.
  6. Consider vaginal moisturizers and lubricants: Vaginal dryness is a common symptom of menopause. Use vaginal moisturizers and lubricants to help alleviate discomfort during sexual activity.
  7. Get enough sleep: Sleep disturbances are common during menopause. Practice good sleep hygiene such as going to bed and waking up at the same time each day, and creating a cool and dark sleep environment.

Upcoming Retreats & Events

Restorative Weekend Yoga Retreats for Women

Jul 2024

{July 2024} Weekend Yoga, Hiking & Meditation Retreat for Women - 3 Nights / 2 Days All-Inclusive Women's Retreat in Tennessee

This all-inclusive luxury mountaintop weekend yoga and hiking retreat for women near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation and deep relaxation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth and enjoy a weekend of yoga, hiking, massage therapy, delicious healthy food and connection with other like-minded women. Skill Level: Beginner to Advanced

Spots still available

10

Aug 2024

{August 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Weekend Yoga Retreats for Women

Aug 2024

{August 2024} Weekend Yoga, Hiking & Meditation Retreat for Women - 3 Nights / 2 Days All-Inclusive Women's Retreat in Tennessee

Escape to our luxurious and all-inclusive yoga and hiking retreat for women, perched atop a mountain near the Smoky Mountains and nestled within the Cherokee National Forest - about 3 hours drive from Nashville, TN and about 1 hour from Knoxville TN. Our weekend yoga retreat offers the perfect blend of rejuvenation and relaxation amidst pristine forest landscapes and fresh mountain air. Start your days with gentle sunrise yoga sessions, embracing Asanas and flows that harmonize body and breath. Experience enhanced balance, flexibility, and inner peace. The weekend includes yoga, scenic hikes, massage therapy, and nutritious meals, all while connecting with other like-minded women. This retreat welcomes participants of all skill levels, from beginner to advanced.

Spots still available

10

Women's Yoga Retreat in Tennessee

Sep 2024

{September 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Sep 2024

{September 2024} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Yoga retreat with Hiking in the Cherokee National Forest for Women

Oct 2024

{October 2024} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

6

Women's Yoga Retreat in Tennessee

Oct 2024

{October 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Yoga Retreats for Women, Hiking Retreats for Women in Tennessee

Mar 2025

{March 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

5

Yoga retreats for women, Hiking retreats for women, Recharge, Renew and Re-energize in Smoky Moutains, Cherokee National Forest

Apr 2025

{April 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

5

Yoga retreat in Tennessee, hiking retreat in Tennessee

May 2025

{May 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Jun 2025

{June 2025} Weekend Yoga & Hiking Restorative Retreat for Women - 3 Nights / 2 Days All-Inclusive Women's Retreat in Tennessee

Discover our luxuriously rustic all-inclusive weekend retreat designed for women, set against the breathtaking backdrop of the Smoky Mountains and National Cherokee Forest only 3 hours from Nashville, TN and 1 hour away from Knoxville Airport. This retreat is ideal for those looking to unwind and recharge. Embrace the purity of virgin forests and crisp mountain air as you start each day with calming sunrise yoga, exploring Asanas and breath-connected flows. This experience helps you achieve balance, flexibility, and a serene mind. Enjoy a variety of activities including yoga sessions, picturesque hikes, rejuvenating massage therapy, and nourishing meals, all while connecting with other inspiring women. The retreat caters to all skill levels, welcoming everyone from beginners to advanced yogis.

Spots still available

10

Jun 2025

{June 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee

At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.

Spots still available

10

Jul 2025

{July 2025} Emotional Eating Mastery Wellness Retreat for Women / 5-Day Luxury All-Inclusive Immersive Workshop in the Tennessee Smoky Mountains

In this Emotional Eating & Wellness Retreat, we will learn to navigate the nuances of life after 40, which often brings a myriad of emotions, some of which can deeply influence our relationship with food. The "Emotional Eating Mastery" Curriculum is a specially designed immersive program that addresses the unique challenges faced by women over 40, offering tools and strategies to decode, understand, and transform emotional eating habits while simultaneously enjoying virgin forest land, mountain air and serenity. Yoga, meditation, hiking excursions and strength training are also included.

Spots still available

9

Aug 2025

{August 2025} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains

This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced

Spots still available

10

Women over 40 and Menopause. How to recognize the signs,

Aug 2025

{August 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee

At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.

Spots still available

1

The Location

Private, exclusive & hidden in the heart of Tennessee, our exclusive and private retreat is located near the Gateway into magical Smoky Mountians in East Tennessee, about an hour south of Knoxville.

Address will be provided after booking. Please inquire via email in advance if more information is needed.

Certifications & Recognitions

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