Services
Our gentle facial massages offer a multitude of benefits that enhance your skin's health and appearance. By stimulating blood circulation, facials promote a youthful, glowing complexion and reduces puffiness. Regular facial massages help to tone facial muscles, prevent sagging, and reduce the appearance of fine lines and wrinkles. Additionally, they improve lymphatic drainage, helping to detoxify the skin and reduce inflammation. Experience the rejuvenating effects of facial massage and enjoy healthier, more radiant skin.
Massage therapy offers a myriad of benefits, including pain relief, stress reduction, and enhanced muscle relaxation. By improving blood circulation and promoting lymphatic drainage, our signature massages help detoxify the body and boost the immune system. Experience reduced anxiety, improved sleep quality, and overall well-being. Whether you seek relief from chronic pain, muscle tension, or simply need to unwind, massage therapy is your pathway to physical and mental rejuvenation.
Experience the healing power of cupping massage therapy, an ancient technique known for its numerous health benefits. By creating suction on the skin, cupping enhances blood flow, reduces muscle tension, and promotes detoxification. This therapy can alleviate pain, decrease inflammation, and improve overall well-being. Enjoy deep relaxation, accelerated recovery from injuries, and relief from chronic pain conditions with the therapeutic effects of cupping massage.
Unlock the potential of optimal health and wellness with our IV Therapy treatments. Our innovative treatments deliver essential vitamins, minerals, and hydration directly into your bloodstream, ensuring maximum absorption and rapid results. IV Therapy can boost your immune system, enhance energy levels, improve hydration, and support recovery from illness or intense physical activity. Experience reduced fatigue, enhanced mental clarity, and overall well-being with this efficient and effective therapy.
Elevate your fitness journey with a personalized 1:1 weight-lifting training session. Whether you're looking to build muscle, increase endurance, or improve overall strength, our one-on-one sessions provide the guidance, motivation, and support you need. Achieve your fitness milestones with personalized attention and scientifically-backed techniques that guarantee progress.
Transform your health and wellness with our certified nutritionists. Let us provide you with customized meal plans and expert guidance tailored to your specific dietary needs and goals. Whether you aim to lose weight, boost energy, or improve overall health, our one-on-one coaching sessions offer the support, education, and accountability you need to succeed. Achieve lasting results with personalized nutrition strategies that fit your lifestyle.
~ Hermann Hesse
Alleviates chronic pain and muscle tension, providing relief from conditions like back pain, arthritis, and migraines.
Promotes relaxation and reduces stress levels, improving overall mental health and well-being.
Enhances blood flow, delivering oxygen and nutrients to muscles and tissues, promoting healing and recovery.
Increases joint flexibility and muscle range of motion, aiding in physical performance and reducing the risk of injuries.
Helps eliminate toxins from the body, improving lymphatic drainage and overall health.
Improves sleep quality by promoting relaxation and reducing stress and anxiety.
Strengthens the immune system by reducing stress hormones and increasing the activity of white blood cells.
Enhances mental clarity and focus, improving cognitive function and productivity.
Reduces the frequency and intensity of headaches and migraines by relieving muscle tension and promoting relaxation.
I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.
I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.
Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.
Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true.
You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal.
Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.
I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!
We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki
Kim Ellis is a passionate and skilled massage therapist who believes in the transformative power of touch. With over 8 years of experience Kim has honed her expertise in a wide range of modalities including Swedish, Thai, hot stone massage, relaxing facials and more. Kim will help you feel relaxed recharged and ready to take on the day.
Cassie Kirkland is a compassionate massage therapist whose mission is to help people feel better and live healthier and more balanced lives. Cassie’s current practice involves Swedish massage, deep tissue massage and she is also a Reiki practitioner. Cassie will help you feel relaxed, recharged and ready to take on the day.
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