Before I started coaching, I was a software engineer and business owner. I have an innate curiosity for improving anything and an attention to fine detail. When I discovered bodybuilding over 5 years ago, I was immediately drawn to the process of optimizing the body – just like I would with software code or a computer system. I quickly discovered that our body is just like a machine. We have a lot more control over it than we imagine if we understand how it works. My professional qualifications include:
This is not a diet. It is a complete lifestyle transformation program that incorporates aspects of fitness, mobility, proper nutrition, emotional well-being, mindset, biohacking, hormone health and habit development. The combination of these modalities result in reduced stress, less body fat, increased strength and mental resilience.
We communicate in multiple ways
You can start with various dumbbells and resistance bands and progress over time to barbells and other equipment.
Yes.
If you prefer to work out at a gym, a membership is recommended but it is not necessary.
Yes. All clients receive meal prepping & meal planning coaching and individualized macros per meal.
Yes, You can train with me in person or at one of our immersive retreat experiences. You can see available dates here.
A reduction or elimination of alcohol is recommended. See article here.
Workouts are 4-5 times per week and last anywhere from 30 minutes to an hour.
You do receive an example meal plan, to help you better understand macros. However, you have the freedom to create your own meals based on your personal preferences. I will help you plan and strategize on how to put everything together based on your macros.
Pricing is based on how many coaching modules you are interested in receiving. Please schedule a call so I can learn more about what your needs are and we can discuss how everything works.
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