44 Years Old
I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances – all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues. I had a few difficult years – having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight. Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person — her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals. Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights – she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland — but that is not true. You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer – not just salads. Combine the way you cook with macros so that you enjoy every meal. Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week. I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you – not one size fits. All is truly individualized to you!
52 Years Old
Terry, I love you so much and have learned so much from you and appreciate your help and guidance more than I can express.
48 Years Old
FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:
47 Years Old
Kelly is a registered nurse, certified personal trainer and nutritionist. She enjoys blending her passion for possibility with her encouraging nature to unlock the path through adversity for our clients. As a wife, mom to 3 young adults, and breast cancer survivor, Kelly understands the realities of prioritizing nutrition and fitness while navigating a loaded schedule with multiple obligations and family responsibilities. Having lived through many challenges, she understands the importance of facing emotional eating head-on and takes a vested interest in helping other women always find a way to win. Kelly will fan your flames through this entire journey while she supports you to take full agency over your own reality!
50 Years Old
Lisa is a flight team/critical care registered respiratory therapist, certified personal trainer and nutritionist. She is a wife, mom of 2 amazing boys, 3 wonderful stepchildren, and 3 furbabies, director of outreach in pediatric cardiology, former flight team/critical care RRT, and personal trainer. Lisa has battled celiac disease, IBS, fructose malabsorption, and hearing impairment from reconstructive ear surgery from a benign tumor. Every challenge has helped Lisa understand the importance of gut health, healthy nutrition, learning to manage time for fitness, meal prep, and self-care. She will support your health transformation, keep you accountable and encourage you see that consistency is key over perfection.
48 Years Old
FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:
48 Years Old
FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:
48 Years Old
FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:
48 Years Old
FILLER TEXT — The Kickstart custom tailored coaching program is designed o help you begin your journey to a healthier, happier, and more balanced life! The multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life and routine to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting you on your health transformation journey and beyond. Below are the different lifestyle modalities and coaching included in the Kickstart Program:
I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.
I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.
Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.
Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true.
You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal.
Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.
I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!
We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki
Before I started coaching, I was a software engineer and business owner. I have an innate curiosity for improving anything and an attention to fine detail. When I discovered bodybuilding over 5 years ago, I was immediately drawn to the process of optimizing the body – just like I would with software code or a computer system. I quickly discovered that our body is just like a machine. We have a lot more control over it than we imagine if we understand how it works. My professional qualifications include:
This is not a diet. It is a complete lifestyle transformation program that incorporates aspects of fitness, mobility, proper nutrition, emotional well-being, mindset, biohacking, hormone health and habit development. The combination of these modalities result in reduced stress, less body fat, increased strength and mental resilience.
We communicate in multiple ways
You can start with various dumbbells and resistance bands and progress over time to barbells and other equipment.
Yes.
If you prefer to work out at a gym, a membership is recommended but it is not necessary.
Yes. All clients receive meal prepping & meal planning coaching and individualized macros per meal.
Yes, You can train with me in person or at one of our immersive retreat experiences. You can see available dates here.
A reduction or elimination of alcohol is recommended. See article here.
Workouts are 4-5 times per week and last anywhere from 30 minutes to an hour.
You do receive an example meal plan, to help you better understand macros. However, you have the freedom to create your own meals based on your personal preferences. I will help you plan and strategize on how to put everything together based on your macros.
Pricing is based on how many coaching modules you are interested in receiving. Please schedule a call so I can learn more about what your needs are and we can discuss how everything works.
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