Are you in your 40s, 50s, or beyond—and feeling like your body is changing faster than you can keep up? You’re not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn’t a breakdown—it’s a breakthrough.
Join us for a transformative 6-week journey designed to reset your body, restore your energy, and reconnect you with your power.
Hosted in the Hunterdon Art Museum in Clinton, New Jersey – this workshop series blends movement, mindset, and metabolic health for individuals 40+. Whether you’re navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm. Come for one, or the entire series for a full mind-body reset.
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Each of our events presents a unique opportunity to meet and connect with other exceptional and like-minded guests. Take a peek at what awaits you.
I couldn’t be more excited to welcome you to this 6-week journey of movement, mindset and midlife transformation.
Each week’s session is designed to nourish your body through intentional yoga and support your lifestyle through science-backed, real-life strategies rooted in lifestyle medicine. From hormone health to nutrition, sleep, stress and strength – we’ll cover the pillars that matter most for women over 40.
You’ll move, learn, reflect and leave each week feeling more connected, more confident and more in control of your health and your future.
This isn’t just a workshop. It’s a reset. A revival. A chance to rewrite the next chapter of your life with clarity, strength, and community.
Let’s move, learn and rise – together.
xoxo,
Terry
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Hunterdon Art Museum
7 Lower Center St
Clinton, NJ 08809
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