This all-inclusive and breathtaking Sedona, AZ women’s yoga, hiking, mindset & meditation retreat will guide you through re-discovering balance, inner peace, and your connection to nature through a natural and holistic approach to healthy living. Our approach to philosophy, spirituality, meditation, daily routine, and food as medicine will bring you back to basics and reinvigorate your soul & spirit.
All our retreats are focused on wellness, fitness and emotional balance in midlife. We incorporate yoga, Pilates, strength, nutrition, sleep and connection into each experience.
“I’m so looking forward to this intimate retreat in Sacred Sedona!
Every moment is designed to help you reconnect with your body, clear your mind, and reignite your inner strength. Through daily movement, mindful hiking, and deep restoration, we’ll reset – together.
With just 10 spots, this retreat is intentionally intimate. That means personal attention, meaningful connection, and space to breathe, move, and evolve in one of the most energetically charged places on Earth.
If Sedona has been calling you, this is your sign.
Let’s rise, sweat, and heal – together.
xoxo,
Terry
🤍
Escape to the tranquility of the Smoky Mountains with our all-inclusive package, offering a rejuvenating getaway for 4 nights/5 days. Nestled in the heart of virgin forest land, our charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay.
This exclusive retreat includes daily macro-based breakfast, lunch & dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.
Our experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, our group learning sessions are tailored to meet your individual needs and fitness preferences.
If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding and perhaps a relaxing massage or meditation session at our on-site wellness center.
Our retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. We believe a growth mindset is the key to success, and we’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.
Our Triple Excursion Hiking Adventure features three unique landscapes, and one unforgettable experience. Join us and let nature’s beauty captivate and re-energize your spirit. Difficulty: Beginner to Intermediate.
This retreat is for women seeking a soul-nourishing reset through movement, mindfulness, nature, and connection. Whether you’re new to yoga or have years of practice, this experience is designed to support women at any stage of their wellness journey—especially those navigating midlife transitions, looking to reconnect with themselves, or craving peace and empowerment in the breathtaking landscapes of Sedona.
The retreat takes place in a luxury private estate nestled in the heart of Sedona, Arizona, surrounded by red rock formations, ancient canyons, and energetically charged desert landscapes. The location is carefully chosen for its beauty, serenity, and proximity to world-renowned hiking trails and vortex sites.
The nearest airport is Phoenix Sky Harbor International Airport (PHX). Sedona is approximately a 2-hour drive north. We recommend flying into Phoenix and either renting a car or arranging a shuttle to Sedona. Complimentary group transfers from Phoenix (on designated arrival and departure days) may be offered depending on group size—details will be shared upon booking.
While we’d love to host you longer, the estate is reserved exclusively for the retreat dates. We suggest extending your trip by booking accommodations in Sedona before or after the retreat to enjoy extra hiking, spa treatments, or sightseeing at your leisure.
You’ll receive a full packing list closer to the retreat. Essentials include breathable activewear, hiking shoes or boots, a daypack, a sun hat, layers for chilly desert mornings, a swimsuit, and any personal items to help you feel comfortable and grounded.
Not at all. All fitness levels are welcome. Movement classes and hikes are designed with options and modifications, so you can honor your body’s needs each day. Whether you’re easing back into movement or already active, you’ll feel supported and encouraged.
We keep the retreat intentionally intimate—10 participants max—to ensure a deeply personal, connected, and immersive experience.
You’ll stay in a luxurious Sedona estate with shared accommodations – you can bring a friend or attend solo (we will match you with another guest). Depending on availability, single rooms may become available – please reach out to us to inquire. Think desert elegance, crisp linens, peaceful bedrooms, and stunning views of Sedona’s iconic red rock cliffs.
Twin-share rooms are prioritized to foster community, but if private rooms are available, they’ll be offered on a first-come, first-served basis at an additional rate. Let us know your preference during booking.
This is a women-only retreat designed to support female connection, vulnerability, and empowerment. At this time, we are not accepting partners or spouses to maintain the sacred space we’ve created for women. However, we do have a retreat to the South of France that is open to partners and husbands. 🙂
Yes. Unlike historic properties in Europe, the Sedona retreat estate is fully equipped with modern amenities, including air conditioning and heating to ensure your comfort year-round.
Due to the terrain of the property and the nature of hiking excursions, this retreat is best suited for women with moderate mobility and the ability to navigate trails and stairs.
Enjoy nourishing Mediterranean cuisine meals that highlight fresh, whole, seasonal ingredients. Meals are designed to support hormone health, blood sugar balance, and midlife vitality—while also being absolutely delicious.
Yes! We accommodate vegetarian, vegan, gluten-free, dairy-free, and other dietary preferences. Please indicate any restrictions when booking so we can tailor your meals accordingly.
Absolutely. Your retreat includes morning coffee and teas, herbal infusions, hydrating elixirs, and refreshing beverages throughout the day. This retreat does not include alcohol.
Expect a deeply restorative and revitalizing mix of Vinyasa yoga, Pilates fusion flows, functional strength, guided meditation, and mindset coaching. Every class is tailored for midlife women and emphasizes nervous system support, mobility, and strength-building.
Nope! We’ve got you covered. All yoga mats, props, and equipment will be provided. Just bring your body, an open mind, and the willingness to show up for yourself.
Absolutely not. While we encourage full participation for the deepest transformation, this is your retreat. You’re always welcome to take breaks, journal, rest, or explore the grounds as needed.
We understand that life happens. Here’s our cancellation policy:
More than 90 days before retreat: Full refund minus a $350 administrative fee
60–90 days before retreat: 50% refund of the retreat fee
Less than 60 days before retreat: No refund
All cancellations must be submitted via email to [email protected]. We strongly recommend travel insurance to protect your investment.
If we must cancel due to unforeseen circumstances (e.g., weather emergencies, instructor illness, force majeure), you’ll receive a full refund of all payments made to us. We are not responsible for non-refundable flights or personal expenses—please ensure your travel insurance covers such scenarios.
Retreat bookings are non-transferable. If you cancel, your spot will be offered to the next person on our waitlist.
You can note roommate preferences at booking. We do our best to accommodate, but changes made less than 30 days before the retreat may not be possible.
We curate the retreat schedule with intention and care, but sometimes changes are needed due to weather or logistics. Rest assured, any adjustments will maintain the integrity and value of your experience.
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Private, exclusive & hidden in the heart of Sedona. Address will be provided after booking. Please inquire via email in advance if more information is needed.
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