This all-inclusive, soul-stirring South of France retreat in the heart of the Cognac Region countryside invites you to reconnect with your body, mind and the rhythms of nature in one of the most enchanting regions of Europe. Through a carefully curated blend of yoga, Pilates, mindfulness, movement, cultural immersion and nourishing cuisine, you’ll rediscover balance, awaken inner peace and restore your vitality. Rooted in a holistic philosophy of food as medicine, joyful daily rituals and the healing power of community, this retreat is a return to what matters most—your well-being, your essence and your joy.
More:
*Fully Inclusive: All activities, meals, wine w/ dinner, excursions & accommodations.
All our retreats are focused on wellness, fitness and emotional balance in midlife. We incorporate yoga, Pilates, strength, nutrition, sleep and connection into each experience.
I’m so thrilled to invite you to this intimate retreat in the South of France.
Every detail has been thoughtfully curated to help you reconnect with your body, recharge your spirit, and immerse yourself in the beauty of French culture. With daily yoga and Pilates, slow mornings, vineyard strolls, and chef-prepared meals, this is your invitation to exhale – and come home to yourself.
With only 12 spots, this retreat is intentionally intimate – designed for deep connection, personalized attention, and unforgettable moments in the heart of wine country.
If your soul’s been craving beauty, movement, and stillness in equal measure – this is your sign.
Let’s flow, restore, and indulge – together.
xoxo,
Terry
🤍
Escape to the tranquility of the Smoky Mountains with our all-inclusive package, offering a rejuvenating getaway for 4 nights/5 days. Nestled in the heart of virgin forest land, our charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay.
This exclusive retreat includes daily macro-based breakfast, lunch & dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.
Our experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, our group learning sessions are tailored to meet your individual needs and fitness preferences.
If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding and perhaps a relaxing massage or meditation session at our on-site wellness center.
Our retreat is designed to help you expand your knowledge, gain new insights, and develop practical tools and techniques to help you overcome mindset challenges and achieve your goals. We believe a growth mindset is the key to success, and we’re committed to providing you with the resources and support required to develop a true warrior mindset and thrive.
Our Triple Excursion Hiking Adventure features three unique landscapes, and one unforgettable experience. Join us and let nature’s beauty captivate and re-energize your spirit. Difficulty: Beginner to Intermediate.
This retreat is for individuals seeking a transformative wellness experience that blends movement, mindfulness, and indulgent cultural immersion. Whether you’re a seasoned fitness enthusiast or returning to your fitness journey, you’ll feel right at home. It’s ideal for those craving meaningful connection – with themselves, their bodies, with other like-minded individuals and the breathtaking French countryside.
The retreat is held at a private chateau in the Cognac region of southwest France—midway between Bordeaux and Angoulême. The region is known for its vineyards, charming villages, and healing countryside.
The nearest train station is Angoulême, just 2 hours from Paris by TGV. The closest major airport is Bordeaux-Mérignac (BOD). We offer complimentary group transfers from both Angoulême train station and Bordeaux airport on arrival and departure days.
We recommend extending your trip with time in Paris or Bordeaux, but the chateau cannot accommodate early arrivals or late departures. Check-in begins at 11:00am on Day One.
You’ll receive a full packing list closer to the retreat. Essentials include breathable activewear, comfortable walking shoes, a swimsuit, a cozy sweater, and anything that supports your comfort and joy.
Absolutely not. All levels are welcome. Classes and hikes are designed with modifications and support, allowing you to challenge yourself or take it gently—your body, your pace. The goal is renewal, not perfection.
We keep the retreat intentionally small – up to 12 people – to ensure personalized attention, strong community, and a deeply immersive experience.
You’ll be staying in a private chateau in the heart of the Cognac region. Think luxurious linens, curated vintage touches, and peaceful shared rooms surrounded by vineyards, sunflower fields, and centuries-old trees.
Twin-share rooms are prioritized to create space for connection. If private rooms become available, we’ll offer them to guests on a first-come, first-served basis at an adjusted rate.
Yes, absolutely. The Art of Living Well Retreat is a co-ed retreat. We warmly welcome husbands or partners who would enjoy the luxury accommodations, cultural experiences, chef-prepared meals, and the serene countryside. Please let us know at the time of booking so we can accommodate room preferences accordingly.
The chateau’s thick stone walls, high ceilings, and natural cross-breezes keep the interior cool even in the height of summer. Fans are provided in each bedroom for your comfort.
Due to the chateau’s historic architecture and countryside terrain, the retreat is best suited for individuals with good mobility.
Expect full board dining with meals prepared by our local chef using seasonal, local ingredients. Breakfasts are nourishing and abundant, lunches are vibrant and energizing, and dinners are elegant multi-course experiences paired with regional wines.
Absolutely. We cater to vegetarian, vegan, gluten-free, dairy-free, and other preferences. Please share your requirements when booking so we can tailor your meals accordingly.
Yes. Enjoy morning cold-pressed juices, artisan coffee, herbal teas, fresh water infusions, and evening aperitifs. Local French wines are served with dinner and are included in your retreat package.
You’ll experience a powerful blend of sunrise strength circuits, Vinyasa and Pilates fusion flows, restorative yoga, guided meditation, and optional mobility-focused movement sessions. All sessions are designed to support midlife vitality, hormone balance, and nervous system regulation.
All mats, props, and workout equipment are provided. Just bring comfortable activewear and a willingness to move and unwind.
Nothing is mandatory. This retreat is for you. You’re encouraged to participate fully, but you’re always free to rest, journal, explore the grounds, or sip tea in the garden when your body asks for stillness.
We understand that life happens. Here’s how cancellations are handled:
All cancellations must be submitted via email to [email protected]. We encourage travel insurance to protect against unexpected changes, including illness, flight delays, or other emergencies.
In the rare event of a cancellation due to unforeseen circumstances (e.g., force majeure, instructor illness), you will receive a full refund of all retreat payments. We are not responsible for non-refundable flights, insurance, or personal travel expenses—please ensure your travel insurance covers these.
Retreat bookings are non-transferable. If you cancel, your spot will be offered to the next guest on our waitlist.
Roommate preferences can be submitted at booking. We’ll do our best to accommodate, but last-minute changes (within 30 days of the retreat) may not be possible.
The retreat schedule is thoughtfully curated, but we may make small adjustments due to weather or logistics. These changes won’t impact the value of your experience and do not qualify for refunds.
10
10
10
10
12
10
12
10
Private, exclusive & hidden in the heart of the Cognac Region in the South of France. Address will be provided after booking. Please inquire via email in advance if more information is needed.
By clicking “Sign Up” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.
