This all-inclusive luxury mountaintop yoga, hiking and spa therapy retreat includes breakfast, lunch & dinner, daily morning yoga, nightly restorative yoga, and much more. Check out our retreat agenda below for all the details. Enjoy the breathtaking mountaintop views, relax and enjoy a wellness weekend to rejuvenate your mind, body & spirit while you reconnect and re-discover balance, inner peace, and connection to nature through a natural and holistic approach to healthy living. Our approach to philosophy, spirituality, meditation, daily routine, and food as medicine will bring you back to basics and reinvigorate your soul & spirit. All levels are welcome.
All our retreats are focused on wellness, fitness and emotional balance in midlife. We incorporate yoga, Pilates, strength, nutrition, sleep and connection into each experience.
Escape to the tranquility of the Smoky Mountains with our all-inclusive package, offering a rejuvenating getaway. Nestled in the heart of virgin forest land, our charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay.
This exclusive retreat includes daily macro-based breakfast, lunch & dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.
Our experienced trainers will guide you through a variety of exercises and workouts, customized to your fitness level and personal goals. Whether you’re a beginner or an experienced fitness enthusiast, our group learning sessions are tailored to meet your individual needs and fitness preferences.
You’ll have the opportunity to enjoy a variety of spa services, including massage, body scrubs, facials, and other beauty treatments. Our skilled therapists will customize your treatments to your specific needs and preferences, ensuring that you leave feeling refreshed and renewed.
Our IV infusion treatments are administered by licensed medical professionals and tailored to your individual needs and preferences. IV Therapy delivers essential vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system and providing immediate and powerful results.
Designed to meet your unique needs and goals. This one-on-one, 50-minute private session provides individualized attention to ensure proper form, alignment, and technique while maximizing the benefits of Pilates.
We want you to enjoy a stress-free and comfortable journey to and from the airport. With our transportation add-one, we can provide you with a seamless and hassle-free experience that allows you to focus on your trip and enjoy every moment.
Our talented and passionate personal trainers will work with you to understand your unique fitness level, goals, and preferences, and then guide you through a variety of exercises and movements designed to build strength, increase endurance, and improve overall fitness.
Step into the world of red light therapy and experience ant-aging benefits like never before. The FDA cleared and medical-grade Sun Home 1800W Pro is a high powered, full body red and near infrared light device.
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Private, exclusive & hidden in the heart of Tennessee, our exclusive and private retreat is located near the Gateway into magical Smoky Mountians in East Tennessee, about an hour south of Knoxville.
Address will be provided after booking. Please inquire via email in advance if more information is needed.
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