For 4 enchanting days and 3 nights, immerse yourself in this magnificent and magical 50-acre virgin forest land mountaintop sanctuary, surrounded by nature’s beauty, where your soul will find solace and inspiration. Join the THOR community of like-minded women, who are ready to embark the personal transformation journey of self-reflection and revelation.
All our retreats are focused on wellness, fitness and emotional balance in midlife. We incorporate yoga, Pilates, strength, nutrition, sleep and connection into each experience.
I’m so looking forward to this intimate retreat in the Smoky Mountaintops!
Every moment is designed to help you reconnect with your body, clear your mind, and reignite your inner strength. Through daily movement, mindful hiking, and deep restoration, we’ll reset – together.
With just 10 spots, this retreat is intentionally intimate. That means personal attention, meaningful connection, and space to breathe, move, and evolve in one of the most energetically charged places on Earth.
If the mountains have been calling you, this is your sign.
Let’s rise, sweat, and heal – together.
xoxo,
Terry
🤍
Escape to the tranquility of the Smoky Mountains with our all-inclusive package, offering a rejuvenating getaway for 4 nights/5 days. Nestled in the heart of virgin forest land, our charming accommodations feature rustic yet modern design, providing a comfortable and relaxing atmosphere for your stay.
This exclusive retreat includes daily macro-based breakfast, lunch & dinner, featuring fresh and locally sourced ingredients to create delicious and healthy macro-friendly meals. You’ll learn how to build personalized meals based on your nutritional needs and fitness goals while enjoying the beautiful surroundings.
If relaxation is your jam, you can take part in many outdoor activities such as hikes, runs, nature walks, forest bathing, yoga, breath work, earth grounding and perhaps a relaxing massage or meditation session at our on-site wellness center.
You’ll have the opportunity to enjoy a variety of spa services, including massage, body scrubs, facials, and other beauty treatments. Our skilled therapists will customize your treatments to your specific needs and preferences, ensuring that you leave feeling refreshed and renewed.
Our IV infusion treatments are administered by licensed medical professionals and tailored to your individual needs and preferences. IV Therapy delivers essential vitamins, minerals, and nutrients directly into your bloodstream, bypassing the digestive system and providing immediate and powerful results.
Designed to meet your unique needs and goals. This one-on-one, 50-minute private session provides individualized attention to ensure proper form, alignment, and technique while maximizing the benefits of Pilates.
Herbal medicine, also known as herbalism, is the use of plants or plant extracts for medicinal purposes. It has been used for centuries by cultures all around the world, and continues to be a popular form of alternative medicine. You are welcome to schedule a consultation with our experienced Clinical Herbalist.
We want you to enjoy a stress-free and comfortable journey to and from the airport. With our transportation add-one, we can provide you with a seamless and hassle-free experience that allows you to focus on your trip and enjoy every moment.
Our talented and passionate personal trainers will work with you to understand your unique fitness level, goals, and preferences, and then guide you through a variety of exercises and movements designed to build strength, increase endurance, and improve overall fitness.
Step into the world of red light therapy and experience ant-aging benefits like never before. The FDA cleared and medical-grade Sun Home 1800W Pro is a high powered, full body red and near infrared light device.
Daily Forest Bathing in Virgin Forest Land
Guided Runs & Hikes
Daily Breathwork
Sightseeing & Outdoor Excursions
Holistic Health
Health and Wellness
Love and Relationships
Recipes and Nutrition
Yoga
Spirituality
Meditation
Women’s Health Fertility
Leaders Mindset
Sports and Adventure
Spa and Beauty
Fitness
Travel
Vegetarian Cuisine
RV Living
Healthy Lifestyle Product
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Private, exclusive & hidden in the heart of Tennessee, our exclusive and private retreat is located near the Gateway into magical Smoky Mountians in East Tennessee, about an hour south of Knoxville.
Address will be provided after booking. Please inquire via email in advance if more information is needed.
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