Resources & Stories

Aug, 2023

Transformative Yoga Retreats to Relax and Realign Your Spirit

By engaging guests in a variety of mindful activities, retreats create an environment that encourages reflection, introspection, and connection, helping guests to cultivate mindfulness and a deeper sense of inner peace. By also nurturing the symbiotic relationship between physical health and mental serenity, retreats offer an integrated approach to holistic wellness, emphasizing the interconnectedness of all facets of wellbeing.
Jul, 2023

Best Wellness Retreats Near Knoxville, Tennessee & The Smoky Mountains

Our review of the top wellness retreats near and within Tennessee’s Upper Cumberland and Smoky Mountains, adding to the charm of Knoxville and its surrounding regions. These wellness and fitness retreats house a range of accommodations, from deluxe suites to rustic cabins, each offering a unique perspective of the valley’s stunning views.
Jun, 2023

5 Tranquility Retreats: A Journey of Self-Discovery in Serene Settings

Explore 5 transformative retreats in nature, where serenity meets personal growth. Find how you can immerse yourself in tranquility, rejuvenate your spirit, and unlock your full potential. These 5 tranquility retreats offer sanctuaries away from the chaos, where transformative experiences await. Let’s learn more.
May, 2023

Does Alcohol Affect Weight Loss?

Losing weight can be challenging, and avoiding common pitfalls is key to success. Alcohol is one culprit behind not only your inability to maintain a healthy weight but also the main factor contributing to your deteriorating health. Learn how alcohol affects your weight loss efforts and how to avoid its harmful effects.

May, 2023

Alcohol & Menopause–Use at Your Own Risk

In this article, we dive into the hidden and rarely talked about dangers of alcohol, especially for women going through menopause. If you want to learn more about why science says drinking can worsen your physical and mental health, you’re in the right place. Let’s dive right in.

May, 2023

What is Creatine & How Does it Benefit Women Over 40?

Today, we discover how creatine supplementation can help improve muscle growth, bone health, focus, cognitive function, and mood, for women over 40. Find out why creatine is a safe and effective supplement for midlife women, and how it can help you feel healthier and fitter during menopause.
Apr, 2023

Harnessing Human Design for Personal Empowerment

In this article, you’ll learn all about Human Design and how to use it to navigate life more clearly and intentionally. Harness the power of Human Design to gain a deeper understanding of yourself, improve relationships, and find a fulfilling career, here’s how.

Apr, 2023

Fundamentals of Macro Diet for Women over 50

Not sure where to start with nutrition during menopause? In this article, we’ll help you learn how to balance macronutrients like fat, protein, and carbohydrates to benefit your health when you’re over 50. Let’s dive right in.

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