Resources & Stories

Feb, 2024

Yoga and Emotional Balance: the Science Behind Stress Reduction and Decreased Emotional Eating

Stress and eating habits share a complex relationship. Stress depletes energy because the body uses up resources to handle the stressor. Consequently, the body seeks high-fat, high-sugar foods to replenish these depleted resources. With this energy boost, the body becomes more equipped to manage stress, and this results in a drop in cortisol levels. Yet, […]

Aug, 2023

Transformative Yoga Retreats to Relax and Realign Your Spirit

By engaging guests in a variety of mindful activities, retreats create an environment that encourages reflection, introspection, and connection, helping guests to cultivate mindfulness and a deeper sense of inner peace. By also nurturing the symbiotic relationship between physical health and mental serenity, retreats offer an integrated approach to holistic wellness, emphasizing the interconnectedness of all facets of wellbeing.

Dec, 2022

Best Restorative Yoga Retreats for Women Over 40

Yoga is a practice that fits any type of need and fitness level. Through minimum tailoring, yoga can be a weight loss workout, meditation regimen, and even a restorative and stress relief practice. With restorative yoga, you’ll be able to slow down and focus on healing. Here’s everything you need to know about it.

Dec, 2022

20 Signs of Perimenopause: How to Take Care of Yourself During This Period

Menopause is a natural part of life that comes sooner or later. But before that, there is perimenopause. In this article, we’ll learn all about its symptoms and what you can do to take care of yourself this time.

Dec, 2022

How Yoga Supports Your Mental Wellbeing

Does yoga have the power to transform both your physical and mental health? As it turns out, yes! Yoga is not only a great practice for keeping in shape but a valuable tool for mental well-being. Read on to learn why.

Nov, 2022

A Beginner’s Guide to the Major Styles of Yoga

In need of a mindful practice that also tones your body? Then our beginner’s guide to yoga is for you.

Nov, 2022

Weight Loss for Women after 40: Challenges and Tips for Lasting Success

How do you keep in top shape after 40? By investing the time and effort to take care of yourself. Weight loss retreats are an aid but there is plenty you should do in addition. And yet investing in your health is the best you can do. Here’s what else you need to know

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