PODCASTS Archives - Women's Nutrition, Yoga, Wellness

Aging with Strength, Grace & Gratitude Blog

Nov, 2026

Guest Podcast: The Midlife Wake Up Call Every Entrepreneur Needs with Terry Tateossian

Episode Description What if the business you’ve worked so hard to build is quietly costing you your health? I recently joined Shauna Lynn Simon on The Real Women Real Business Podcast for an honest conversation about entrepreneurship, burnout, midlife health, and redefining what success really means. After years of building tech and media businesses, I […]
Oct, 2026

Guest Podcast: Too Old—or Just the Story You’ve Been Telling Yourself?

Episode Description What if the beliefs you’ve held about yourself are the very things keeping you stuck? I recently joined Sara Bush for an inspiring conversation about my midlife transformation, early perimenopause, and the journey that led to an 80-pound weight loss and a career pivot. We explored the importance of building strength in midlife, […]
Oct, 2026

Guest Podcast: Everything Changes After 40… But Not the Way You Think

Episode Description I recently joined Jill Hart on her podcast to discuss women’s health after 40, hormone changes, and why midlife can be an opportunity to transform how we feel, move, and live. As a nutritionist, hormone specialist, coach, and personal trainer, I’m passionate about helping women understand their bodies and take ownership of their health—without […]
Oct, 2026

Guest Podcast: Menopause Weight Loss: What Actually Works After 40

Episode Description Perimenopause didn’t quietly tap me on the shoulder. It arrived during a time when burnout, weight gain, emotional eating, and years of pushing myself had already taken a toll. I recently joined Carmen Hecox on Create The Best Me to talk about that wake-up call and how it changed the way I approached […]
Oct, 2026

Guest Podcast: Is Your Routine Actually Working? Fitness & Nutrition 101

Episode Description How much of the wellness advice we hear today do we actually need? I recently joined Missy Miculka on The Menopause Midwife for an honest conversation about midlife fitness, nutrition, and cutting through the noise that often makes health feel more complicated than it needs to be. As a certified nutritionist and personal […]
Sep, 2026

Guest Podcast. Perimenopause Weight Loss After 40: Why Dieting Fails | Terry Tateossian

Episode Description What if the strategies you’ve relied on for years—restrictive diets, endless cardio, and pushing through exhaustion—are actually holding you back? I recently joined Dr. Ellen Albertson on her Rock Your Midlife podcast for an honest conversation about perimenopause, weight gain, emotional eating, self-sabotage, and the mindset shifts that helped me lose over 80 […]
Jul, 2026

Lost 80 Pounds After 40: The Mindset & Muscle Shift That Changed Everything

I recently joined Dr. Betsy Greenleaf on the 40s Forward podcast to talk about the journey that completely changed my life. After years of burnout, emotional eating, anxiety, early perimenopause, and gaining more than 80 pounds, I realized that the answer wasn’t another restrictive diet. It was learning how to support my body instead of fighting against it.
Jul, 2026

Guest Podcast: Why Midlife Women Need Muscle, Not Diets

Episode Description What if everything you’ve been told about menopause is keeping you stuck? I recently joined Jacqueline Rose for an honest conversation about perimenopause, menopause, and why so many women feel like they’ve lost themselves during midlife. For years, women have been told to eat less, exercise more, and simply accept declining energy, weight […]

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