PODCASTS Archives - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

May, 2026

Guest Podcast. Success on Health Debt: The Untold Truth with Terry Tateossian

Episode Description In this second part of my conversation with Dr. Alisa Whyte on the Mindset Mastery Moments, we go deeper into what happens when ambition overrides intuition… and how the body keeps score long before we’re ready to listen. I share my own journey through burnout, hormonal upheaval, and the quiet unraveling that happens […]
May, 2026

Guest Podcast: Hormones, Hospitals, and Hard Truths

If you’ve ever rushed to the ER convinced something was seriously wrong only to be told “it’s just stress”, this episode will feel painfully familiar. I’ve lived those moments too—the racing heart, the “am I losing it?” panic, the feeling that your body is betraying you with no explanation.
May, 2026

Guest Podcast. Align or Burn Out: Redefining Success with Terry Tateossian

Episode Description What if everything you’ve been told about “having it all” is actually costing you your health? This week, I sat down with Dr. Alisa Whyte, host of the Mindset Mastery Moments podcast, for a raw, eye-opening conversation about what high-achieving women over 40 are really struggling with—and why our bodies are often the […]
May, 2026

Guest Podcast: Unlocking the Secrets of Perimenopause and Emotional Eating

Episode Description I’m excited to share my latest podcast appearance — an honest, vulnerable, and deeply meaningful conversation with Justine Reichman. In this episode, Justine and I explore the full arc of my journey: from surviving a refugee camp as a child to becoming a wellness advocate, entrepreneur, and mentor for women over 40. We […]
May, 2026

Guest Podcast: From Panic Attacks to Wellness Retreats w/ Terry Tateossian

Episode Description This week, I had the chance to sit down for a powerful podcast conversation where I opened up about a chapter of my life I’ve never fully shared publicly — the moment everything fell apart… and the moment everything finally changed. For years, I pushed through stress, overwork, exhaustion, and unprocessed emotions — […]
Mar, 2026

Guest Podcast: How to Stop Self-Sabotage and Move Forward with Terry Tateossian

Episode Description If you’ve ever wondered why you can accomplish so much for everyone else… yet struggle to consistently show up for yourself, this episode will speak directly to you. I recently joined Denise Eckert to share one of the most personal chapters of my life — the years when burnout, stress, emotional eating, and […]
Mar, 2026

Guest Podcast: Why Diets Fail After 40 with Terry Tateossian

Episode Description If you’ve ever followed a plan perfectly… only to crash, binge, or burn out a few weeks later, this episode will hit home. I recently joined Landy Peek on her podcast to talk about one of the biggest challenges women face in midlife: why weight loss feels harder after 40—and why discipline isn’t […]
Apr, 2026

Guest Podcast: How Good It Can Get In Midlife w/ Terry Tateossian

Episode Description What if the most powerful thing you can do in midlife isn’t to shrink yourself… but to build yourself? I recently joined Suzanne on the Men, Menopause & Miracles podcast for a deeply meaningful conversation about strength — not just the kind you see in the mirror, but the kind that shapes your […]

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