By AshleyEpisode Description
What if the beliefs you’ve held about yourself are the very things keeping you stuck?
I recently joined Sara Bush for an inspiring conversation about my midlife transformation, early perimenopause, and the journey that led to an 80-pound weight loss and a career pivot.
We explored the importance of building strength in midlife, moving beyond restrictive diets, and recognizing the emotional patterns and childhood experiences that shape how we see ourselves. I also shared why self-compassion is essential to personal growth—and why it’s never too late to redefine what’s possible.
At this stage of life, you don’t need to have everything figured out. You just need to be willing to question the stories that no longer serve you.
If you’ve ever told yourself, “I’m too old” or “I don’t have what it takes,” this conversation is for you.
Links:
Host: Sara Bush from Nowhere Near Done
Terry Tateossian is a Menopause Lifestyle Medicine Coach, Certified Personal Trainer & Nutritionist and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women get strong, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator (her cookbook companion) to start your journey to back to health.
