Weightloss Coaching & Strength Training Resources

Apr, 2025

Guest Podcast: How to Transform Your Body & Life After 40 with Terry Tateossian

Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.
Apr, 2025

Why Women Over 40 Are Jumping 100 Times Each Morning — And Loving It

There’s a new feel-good wellness trend making waves on TikTok, and surprisingly, it’s not some complicated 10-step morning routine. It’s just jumping. Yes — simply jumping up and down 100 times in the morning. This joyful, high-vibe ritual is gaining attention for its mood-boosting, energy-lifting, and body-loving benefits — especially for women in their 40s, 50s, and beyond. But is there actual science behind it, or is it just a funny viral thing? Let’s break it down.
Apr, 2025

Guest Podcast: From Burnout to Thriving: Terry Tateossian on Slowing Down for Better Health

Episode Description In today’s episode I’m delighted to be sharing the story of Terry Tateossian, a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. In this episode, you’ll hear the story of Terry’s powerful life transformation from overweight, sick […]
Mar, 2025

A Deep Dive Into Nutritional Yeast: The Sneaky Protein Source You Need to Know About

When you think of protein sources, nutritional yeast probably isn’t the first thing that comes to mind. In fact, it might not even be on your radar at all. But as a nutritionist and weight loss coach who’s helped hundreds of women over 40 reclaim their health, I can tell you: nutritional yeast (aka “nooch”) deserves a spot in your pantry. This golden flake packs a surprising protein punch, offers an impressive list of health benefits, and is versatile enough to sneak into everyday meals. Whether you’re plant-based, dairy-free, or just looking to boost your protein in creative ways, keep reading—you’re going to want this ingredient in your life.
Mar, 2025

Understanding Protein Sources: A Nutritionist’s Guide to Making Smart Choices

When it comes to weight loss, muscle retention, and feeling your best—especially during perimenopause or midlife—getting enough protein is non-negotiable. As a certified nutritionist and someone who has personally lost over 80 lbs in her 40s, I know firsthand how vital it is to hit your daily protein targets. But with so many options on the market, it can get overwhelming to know what kind of protein to reach for. Whether you’re building smoothies, prepping plant-based meals, or navigating supplements, this guide breaks down some of the most common questions I get from clients.
Mar, 2025

Guest Podcast: The balance between performance and health with Terry Tateossian

Episode Description In today’s episode I’m delighted to be sharing the story of Terry Tateossian, a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. In this episode she shares how a focus on her business performance led her to an […]
Feb, 2025

The Hidden World of Sleep and Why It Matters More Than You Think

In the quiet of the night or the brightness of day, creatures of all kinds give in to sleep. Mammals curl up in nests and burrows, birds tuck their heads beneath their wings, fish slow their movements in the depths, and even some invertebrates slip into a state of rest. People, too, surrender to sleep and, in fact, spend a third of their lives in its grasp. And while sleep is universal, we have been trying to make sense of it for thousands of years.
Feb, 2025

Guest Podcast: Why putting yourself last always backfires with Terry Tateossian

In this deeply personal conversation with Terry Tateossian, a seasoned entrepreneur and women’s health and fitness coach, we uncover her profound transformation from self-abandonment to discovering her true life’s purpose.Terry shares how she achieved incredible success in entrepreneurship, earning numerous accolades in the business world. However, her biggest challenges were personal.Despite her professional achievements, she struggled with feeling comfortable in her own body, often using unhealthy coping mechanisms that led to her becoming hopelessly obese by her mid-thirties, standing at 5’3″ and over 210 lbs (almost 100kg).

Find out about our next VIP retreat:

By clicking “Sign Up” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.

Retreats

  • instagram
  • youtube