Weightloss Coaching & Strength Training Resources

Jun, 2025

Guest Podcast: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian

Episode Description “In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol. […]
May, 2025

Guest Podcast: Confidence After 40 | From Burnout to Firestarter: Terry’s Transformation Story | Confidence Secrets

Episode Description “What if your second act could be your most powerful one yet?In this episode of Confidence Secrets, I sit down with the incredible Terry Tateossian – a speaker, founder, and transformational coach who went from burnout in her 30s to becoming a true firestarter in her 40s.After building a successful career in tech […]
May, 2025

Guest Podcast: Kickstart Your Wellbeing With Terry Tateossian

Episode Description Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn’t physical but emotional. By addressing her emotional eating and adopting a […]
May, 2025

Guest Podcast: Terry Tateossian | Breaking Free from Emotional Eating

  Episode Description The relationship between the food we eat, and our feelings can be fraught. Breaking free from emotional eating is rarely a linear journey. What we eat isn’t just about hunger—it’s about how we feel. In this episode, Di Gillett sits down with powerhouse Terry Tateossian, who shares her inspiring transformation: shedding over […]
May, 2025

Guest Podcast: A Journey from Burnout to Balance with Terry Tateossian

Episode Description In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive […]
Apr, 2025

Guest Podcast: How to Transform Your Body & Life After 40 with Terry Tateossian

Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.
Apr, 2025

Why Women Over 40 Are Jumping 100 Times Each Morning — And Loving It

There’s a new feel-good wellness trend making waves on TikTok, and surprisingly, it’s not some complicated 10-step morning routine. It’s just jumping. Yes — simply jumping up and down 100 times in the morning. This joyful, high-vibe ritual is gaining attention for its mood-boosting, energy-lifting, and body-loving benefits — especially for women in their 40s, 50s, and beyond. But is there actual science behind it, or is it just a funny viral thing? Let’s break it down.
Apr, 2025

Guest Podcast: From Burnout to Thriving: Terry Tateossian on Slowing Down for Better Health

Episode Description In today’s episode I’m delighted to be sharing the story of Terry Tateossian, a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast. In this episode, you’ll hear the story of Terry’s powerful life transformation from overweight, sick […]

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