Weightloss Coaching & Strength Training Resources

Sep, 2025

Considering GLP-1s? Five Things You Must Know First

Weight-loss medications can be powerful tools for women 40+, but they’re not magic and stopping often brings weight regain unless lifestyle fundamentals are in place. Midlife physiology (menopause transitions) adds insulin resistance and body-fat redistribution that meds don’t “fix.” Rapid loss without lifting risks losing muscle: the very tissue that protects metabolism and healthy aging. Side effects are real and dose-dependent, including GI issues and a higher risk of gallbladder problems.
Sep, 2025

Beneath the Wrinkles: How Mitochondria Drive the Aging Process

Each year, millions of dollars are spent trying to resist visible signs of aging—through makeup, hair dye, and style choices that create a more youthful impression. Yet, these efforts focus on outward appearance and do little to affect biological aging which reflects the actual condition of our bodies. Understanding how that condition changes over time […]
Sep, 2025

Guest Podcast: Transforming Business Through Health and Wellness – with Terry Tateossian

Episode Description In this episode of the Online Business by Design podcast, I sat down with host Ivana Ivanek to explore the powerful connection between personal well-being and business success. Terry opens up about her journey from the high-pressure world of tech and media to becoming a leader in women’s wellness. Along the way, she shares […]
Aug, 2025

Guest Podcast. Beyond Emotional Eating: A Midlife Woman’s Guide to Sustainable Weight Loss with Terry Tateossian

In this episode, I share my personal journey of overcoming emotional eating, shedding 80 pounds in my forties, and discovering a new sense of strength—both physical and emotional. What began as a battle with food and habits turned into a blueprint for helping other women reclaim their health in midlife and beyond. We dive into […]
Aug, 2025

The Building Phase: Why Every Woman Needs It (and How to Do It Right)

After spending months (or years) dieting, many women feel uneasy about the idea of eating more food—especially intentionally. But here’s the truth: staying in a constant deficit isn’t sustainable, and it can actually hold you back from achieving the strong, toned, healthy body you’re working for. This is where the building phase comes in. Far […]
Aug, 2025

Reverse Dieting: Why It Matters and How to Do It Right

After months of being in a calorie deficit, you may find yourself at your goal weight—or close to it—but wondering: What now? Most women fear what comes after dieting. The concern is real: “If I start eating more, won’t I just gain all the weight back?” This is where reverse dieting comes in. Done strategically, […]
Aug, 2025

What is a Diet Break & Why Do I Need One?

Today, I want to talk about strategic diet breaks! Oftentimes, when we’ve been in a calorie deficit for a while, we start wondering why progress feels slower, why energy is dipping or motivation isn’t what it used to be. The truth? You may need a diet break! What Is a Diet Break? A diet break […]
Aug, 2025

Guest Podcast: Simple Health Shifts That Can Change Everything After 40 with Terry Tateossian

Episode Description Midlife doesn’t have to mean slowing down—it can be the moment you step into your fullest power. In this episode of Life Conversations with a Twist, me and host Heather Nelson, discuss how women over 40 can feel stronger, more energized, and truly at home in their bodies again. Drawing from my own […]

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