Weightloss Coaching & Strength Training Resources

Feb, 2025

Guest Podcast: Why putting yourself last always backfires with Terry Tateossian

In this deeply personal conversation with Terry Tateossian, a seasoned entrepreneur and women’s health and fitness coach, we uncover her profound transformation from self-abandonment to discovering her true life’s purpose.Terry shares how she achieved incredible success in entrepreneurship, earning numerous accolades in the business world. However, her biggest challenges were personal.Despite her professional achievements, she struggled with feeling comfortable in her own body, often using unhealthy coping mechanisms that led to her becoming hopelessly obese by her mid-thirties, standing at 5’3″ and over 210 lbs (almost 100kg).
Jan, 2025

Supercharge Your Gym Routine with Romanian Deadlifts

The Romanian deadlift might just be that titan of an exercise that even the most hardcore gym devotees sometimes avoid. Why? Because wrestling with heavy weights throughout this challenging move places intense demands on every muscle, from your back down to your hamstrings. However, bypassing this powerhouse exercise is a serious fitness faux pas as few activities can turbocharge your posterior chain strength like the Romanian deadlift. So, if you are up for the challenge, master the finer details, from honing your technique to experimenting with variations, and you will unlock the game-changing impact of this fundamental lift.
Dec, 2024

The Ultimate Blueprint for Pull-Up Success

Pull-ups might bring back those not-so-great memories from attempting your first muscle-up or perhaps remind you of fitness tests you’d rather forget. If you are shying away from the bar, you are definitely not alone. The pull-up continues to intimidate even the most seasoned gym-goers. Yet, it is unfortunate to sidestep such a powerful workout. After all, few exercises can revamp your upper body strength the way the pull-up does.
Nov, 2024

Getting Fit over 40? How Much Do the Different Cardio Zones Really Matter? Myth or Fact?

Cardio zones have become a buzzword in the fitness industry, especially with Zone 2 training gaining significant attention. These zones, determined by heart rate percentages, are often used to tailor workouts to specific fitness goals. However, for most people—especially those over 40—the complexity of zone-based cardio might not be as crucial as ensuring consistent physical […]
Oct, 2024

No Equipment? No Problem. Everything You Need to Achieve Results from Home With Minimal Equipment

The idea that you need a fully stocked gym to achieve optimal fitness results is a myth. With a few versatile pieces of equipment, you can build strength, endurance, and flexibility—all from the comfort of your home. Below, we outline how to use specific pieces of equipment effectively, list exercises for each, and provide guidance […]
Aug, 2024

The 3M formula for midlife weight, health and wellbeing with Terry Tateossian

Episode Description Terry Tateossian is a fitness and health coach who shares her personal journey of resilience, transformation, and overcoming self-limiting beliefs. She discusses her experiences with weight and health issues, hormonal changes during perimenopause, and the importance of maintaining a healthy lifestyle. Terry describes the changes in behaviour and hormones that occur with age, […]
Aug, 2024

Guest Podcast: Overcoming Emotional Eating w/ Terry Tateossian

Episode Description Terry discusses how her hidden eating disorder of emotional eating had taken her health away and left her in a state of desperation to heal.  She shares how she lost over 80lbs after the age of 40 and redefined her life through healing her addiction to food and using her mindset to free […]
Aug, 2024

Perfecting the Bench Press for Maximum Muscle and Power

No matter the style of your gym, from high-end to minimal, one thing you’re bound to find is a bench press station. This highlights the importance of the bench press for building upper-body strength which has proven effective time and again. As its efficacy is unquestioned and the bench press is already likely part of […]

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