Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Jun, 2025

Featured In: SCMP – Why Protein Has Become the New Wellness Essential for Women

I’m excited to share a recent feature that explores one of the biggest shifts happening in women’s health today: the rise of protein as a core pillar of strength, energy, and longevity — far beyond its old “gym bro” stereotype. For decades, women were encouraged to eat less, shrink down, and choose “light” or “low-fat” […]
Jun, 2025

Featured In: Eat This, Not That! – 5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)

I was recently featured in an article exploring effective, at-home strategies for reducing bat wings — one of the top areas women over 40 want to strengthen. I shared five highly effective counter-height exercises that any woman can do at home with zero equipment. These moves target the triceps, shoulders, and core while helping rebuild […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Domino’s Orders That Still Work on a Belly Fat Loss Plan

If you’ve ever tried to lose belly fat, you know the script: eat cleaner, cut back on takeout, and brace yourself for a life without pizza. But the truth is, sustainable health doesn’t come from all-or-nothing rules—and yes, that includes enjoying a slice on pizza night without derailing your goals. I was recently featured in […]
Jun, 2025

Featured In: Eat This, Not That! – Over 45? Stop Making These Fasting Mistakes That Sabotage Weight Loss

Intermittent fasting can be a powerful, research-backed tool for women over 45—but only when it’s done correctly. As metabolism naturally slows, muscle mass declines, and hormones shift during perimenopause and menopause, fasting can either help or seriously hinder your progress. Experts warn that many women unintentionally undermine their results by under-eating, cutting protein too low, […]
Jun, 2025

Featured In: Eat This, Not That! – The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting

Intermittent fasting has long been a go-to tool for managing weight and boosting metabolic health, but many women over 45 are discovering that the traditional 16/8 window may be more stressful on the female endocrine system than helpful. The newly popular 14/10 method—fasting for 14 hours and eating within a 10-hour window—is emerging as a […]
Jun, 2025

Guest Podcast: Reclaiming Health and Feminine Power in Midlife with Terry Tateossian

Episode Description In this powerful episode of Midlife Women Entrepreneurs, Lynette Turner sits down with Terry Tateossian, founder of House of Rose, to unpack her journey from burnout and health crisis to building a thriving wellness retreat community for midlife women. Terry opens up about the emotional, physical, and energetic toll of living in constant […]
Jun, 2025

Why Midlife Turns Pilates from Optional to Obvious

While new approaches to movement emerge frequently, Pilates continues to resonate with women in their 40s and beyond. Many are drawn to it for its steady muscle work rather than rapid movements that can strain an aging body. And equally as many like it for how familiar the movements look, like lying on your back […]
Jun, 2025

Guest Podcast: Who Are The Boogymen In Your Head? with Terry Tateossian

Episode Description “In this episode of Productive Joy, Dr. Christie introduces Terry Tateossian, a mother, entrepreneur, and holistic wellness coach. Terry shares her powerful story of moving from a challenging upbringing in Eastern Europe to thriving in the United States. She discusses her professional success juxtaposed with personal health struggles, ultimately turning her life around […]

Find out about our next VIP retreat:

By clicking “Sign Up” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.

Retreats

  • instagram
  • youtube