Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Jun, 2025

Featured In: Eat This, Not That! – The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting

Intermittent fasting has long been a go-to tool for managing weight and boosting metabolic health, but many women over 45 are discovering that the traditional 16/8 window may be more stressful on the female endocrine system than helpful. The newly popular 14/10 method—fasting for 14 hours and eating within a 10-hour window—is emerging as a […]
Jun, 2025

Guest Podcast: Reclaiming Health and Feminine Power in Midlife with Terry Tateossian

Episode Description In this powerful episode of Midlife Women Entrepreneurs, Lynette Turner sits down with Terry Tateossian, founder of House of Rose, to unpack her journey from burnout and health crisis to building a thriving wellness retreat community for midlife women. Terry opens up about the emotional, physical, and energetic toll of living in constant […]
Jun, 2025

Why Midlife Turns Pilates from Optional to Obvious

While new approaches to movement emerge frequently, Pilates continues to resonate with women in their 40s and beyond. Many are drawn to it for its steady muscle work rather than rapid movements that can strain an aging body. And equally as many like it for how familiar the movements look, like lying on your back […]
Jun, 2025

Guest Podcast: Who Are The Boogymen In Your Head? with Terry Tateossian

Episode Description “In this episode of Productive Joy, Dr. Christie introduces Terry Tateossian, a mother, entrepreneur, and holistic wellness coach. Terry shares her powerful story of moving from a challenging upbringing in Eastern Europe to thriving in the United States. She discusses her professional success juxtaposed with personal health struggles, ultimately turning her life around […]
Jun, 2025

Why Full Body Red Light Therapy Is Your New Favorite Health Hack

If you’ve scrolled through your social media feed lately, you might have seen people standing in front of large, glowing panels that illuminate their entire bodies with a distinct, otherworldly red hue, reminiscent of visuals from a futuristic narrative. This striking imagery isn’t just for show; it represents the growing trend of full body red […]
Jun, 2025

Guest Podcast: Taking Bold Steps With Terry Tateossian

Episode Description “I’m honored to be joined this week by someone who embodies what Midlife Moves is all about. She’s a entrepreneur, a certified personal trainer, nutritionist, and a fitness and lifestyle coach. I’m joined by none other than THOR Wellness Founder Terry Tateossian!”. In this episode we dive into: How Terry got her start […]
Jun, 2025

Featured In: SHE FINDS – The “Highly Inflammatory” Breakfast Foods Women Over 35 Should Avoid — According to Hormone Experts

If you’ve ever felt stuck in your own body despite doing “everything right,” this story will hit home.In my latest feature, I open up about the decade-long journey from burnout, emotional eating, and panic attacks to finally rebuilding my health from the inside out. I also share expert insights on why high achievers often ignore […]
Jun, 2025

Guest Podcast: Busy, Burnt Out, and Done: Terry Tateossian’s Wake-Up Call

Episode Description “Terry Tateossian had it all on paper—founder of a successful tech agency, two beautiful kids, and a reputation for being the one who always delivered. But behind the scenes? She was running on caffeine, chaos, and the belief that being “on” 24/7 was just the price of success. Then came the hospital visits. […]

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