Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Mar, 2026

Perimenopause, Weight Gain & Nervous System Healing with Wellness Leader Terry Tateossian

Perimenopause & Powerlifting: Rebuilding from the Inside Out. After trying every diet imaginable and feeling stuck in frustration, I stopped chasing quick fixes and began rebuilding my foundation: Macro-based nutrition, Strength and resistance training, Progressive overload, Eliminating alcohol, Regulating my nervous system and emotional patterns
Mar, 2026

Fibermaxxing: The Truth About the Viral Trend (And Whether You Should Be Doing It)

Everyone’s talking about fibermaxxing. But can you overdo fiber? Here’s what to know about gut health, daily targets, and who should be cautious. It isn’t just about digestion. It impacts multiple systems at once.

Mar, 2026

High-Protein Comfort Foods for Weight Loss: How to Eat What You Love and Still Lose Weight After 40

Lose weight without giving up comfort food. These high-protein recipes help women over 40 stay full, reduce cravings, and support lasting fat loss.
Mar, 2026

Coaching vs Therapy: A Complete Guide for Women Over 40

Coaching and therapy are both powerful tools for personal growth, but they serve very different purposes. Coaching is focused on the future—it helps you set goals, build habits, and stay accountable so you can take action and create results. It’s ideal if you know what you want but struggle with consistency or follow-through. Therapy, on the other hand, focuses on healing. It helps you understand your emotions, process past experiences, and improve your mental and emotional well-being. It’s the right choice if you feel overwhelmed, anxious, or stuck for reasons you can’t fully explain.
Mar, 2026

Guest Podcast: From Burnout to Balance. Terry Tateossian on Addiction, Perimenopause & Rebuilding Your Health

Episode Description Midlife weight gain rarely happens overnight. For me, the turning point came at 37 — after years of building businesses, raising kids, juggling responsibilities, and slowly gaining 80 pounds while trying every diet I could get my hands on. Keto, fasting, “clean eating,” juice cleanses… you name it, I tried it. And yet […]
Mar, 2026

Understanding the Male vs Female Nervous System: Why Stress, Emotions, and Energy Feel Different

If you’ve ever wondered why men and women often respond differently to stress, emotion, or overwhelm, neuroscience offers some helpful insights. This isn’t about stereotypes or rigid rules. Every individual nervous system is unique. But decades of research in neuroscience, endocrinology, and psychology show that biological differences in hormones, brain connectivity, and stress regulation can shape how male and female nervous systems tend to operate on average.
Mar, 2026

The “100 Morning Jumps” Trend: Can Jumping Really Boost Mood, Bones, and Metabolism After 40?

Scrolling through TikTok lately, you may have seen a surprisingly simple ritual gaining traction: jumping up and down 100 times first thing in the morning. No elaborate supplements. No complicated biohacking routine. Just a few minutes of joyful movement. Advocates of the trend say this small habit can boost mood, wake up the brain, improve metabolism, strengthen bones, and even support the lymphatic system. For women navigating perimenopause and menopause, the promise of a simple daily reset is especially appealing.
Mar, 2026

The Real Transformation Happens Along the Way: Why Growth Matters More Than the Goal

This idea isn’t just philosophical. Research from psychology, behavioral science, and neuroscience suggests that goal pursuit changes identity, resilience, and long-term well-being in ways that extend beyond the achievement itself. For many people, especially women navigating midlife transitions, the most meaningful transformation is not simply what they accomplish, but who they become while working toward it.

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