Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Apr, 2026

Creatine for Women Over 40: Dosage, Benefits, and What the 2-Year Study Found

Creatine isn’t just for bodybuilders. For women over 40, it’s one of the most research-backed supplements you can take — with growing evidence for bone density, muscle strength, mood, and cognitive function through perimenopause and menopause. Here’s what the newest studies actually say, the right dose for your body, and how to choose a creatine that’s third-party tested and safe.
Apr, 2026

Guest Podcast. From Burnout to Vitality: How One Mom Lost 80 Pounds, Survived Perimenopause, and Reclaimed Her Health

Episode Description What happens when a business-owning mom hits rock bottom — physically, emotionally, and hormonally — and finds her way back? That’s the heart of my new conversation with Jessica Lamb. In this episode, I share my story of entering early perimenopause at 37, gaining 80 pounds, juggling motherhood and entrepreneurship, and eventually hitting […]
Apr, 2026

Guest Podcast: The Real Reason You’re Struggling To Lose Weight After 40

If your body feels like it changed overnight after 40, you’re not imagining it. In this honest conversation with Lucy Hutchings, we unpack what really happens during perimenopause — from stubborn belly fat and low energy to emotional eating and hormonal shifts. Terry shares her personal journey of gaining and losing 80 pounds in midlife, and the exact strategies that helped her rebuild her metabolism, regain control, and feel strong again. If you’re tired of doing everything “right” and still feeling stuck, this episode will help you understand why — and show you a better way forward.
Apr, 2026

Guest Podcast: The Art of Fat Loss after 40…Here’s What Most Women Get Wrong

Weight loss in your 40s can feel like everything suddenly stops working—but there’s a reason why. In this episode of the Functional Moms Podcast, I share how I lost over 80 pounds during perimenopause without extreme dieting or burnout. We dive into the real drivers of midlife fat loss, including hormones, emotional eating, strength training, and macronutrition. If you’re ready to stop guessing and start working with your body, this conversation will give you clarity, strategy, and a renewed sense of what’s possible.
Apr, 2026

Are Olive Oil Shots Healthy? A Nutritionist Explains (For Women Over 40)

Olive oil shots are trending but are they actually good for you? Here’s what women over 40 need to know about metabolism, skin health, weight loss, and how to use olive oil the right way.
Apr, 2026

Peptides, Microdosing GLP-1 & Weight Loss in Midlife: How to Avoid the Biggest Mistakes

GLP-1 medications are changing weight loss. But for women over 40, they come with risks and nuances most providers don’t explain. Here are some ideas to review with your physician to help you discuss how to use them safely, preserve muscle and create lasting results.
Apr, 2026

How to Rebuild Your Life After Divorce in Your 40s (Without Starting Over From Scratch)

Divorce in your 40s can feel like everything is falling apart but it can also be the beginning of something powerful. Here’s how to rebuild your life, your energy, and your identity without starting from zero.
Apr, 2026

Why Yoga Retreats are Great Mother Daughter Trip Ideas – The Ultimate Bonding Experience After 40

Mother-daughter yoga retreats have become one of the most meaningful travel experiences available to adult women, and the reason is specific to what happens in the relationship after both mother and daughter reach midlife. The dynamic shifts. The old parent-child roles give way to something more like adult friendship, but the transition often needs a container to happen well. A well-run mother-daughter yoga retreat provides that container. Daily shared body-based practice, quiet nature exposure, thoughtful nutrition, and the specific structure that allows real conversation to happen produce a bonding experience that most other travel formats do not. This comprehensive guide covers why the after-40 window is the sweet spot for mother-daughter retreats, why yoga supports the deepening of the relationship, what to look for in a retreat, and how to plan the experience so both women arrive home changed.

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