Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Mar, 2026

The Midlife Nutrition Hierarchy: How Women Over 40 Should Actually Approach Nutrition

A science-backed guide to nutrition for women over 40. Learn how calories, macros, micronutrients, electrolytes, and hormones influence weight, energy, and metabolism during midlife.
Mar, 2026

Guest Podcast. Midlife Burnout Recovery: Fitness, Nutrition & Nervous System Healing

Episode Description In this episode of Collective Guidance, host Charla Goodnight sits down with me for a raw, honest conversation about emotional eating, burnout, perimenopause, and what it truly takes to reclaim your health in midlife. I share my journey from gaining weight after having children, living in constant stress, and experiencing panic attacks that […]
Mar, 2026

Guest Podcast: How She Lost 80 Pounds in Midlife | Terry Tateossian on Burnout, Hormones & Self-Sabotage

Episode Description In this episode of SHE Asked: Tools for Practical Hope, host Anna McBride and I dive into a conversation many women need — but rarely have out loud. In my mid-40s, while running multiple businesses and raising a family, I found myself exhausted, overwhelmed, and facing mounting health issues. Two emergency room visits […]
Mar, 2026

Guest Podcast: How to Stop Self-Sabotage and Move Forward with Terry Tateossian

Episode Description If you’ve ever wondered why you can accomplish so much for everyone else… yet struggle to consistently show up for yourself, this episode will speak directly to you. I recently joined Denise Eckert to share one of the most personal chapters of my life — the years when burnout, stress, emotional eating, and […]
Mar, 2026

Guest Podcast: Why Diets Fail After 40 with Terry Tateossian

Episode Description If you’ve ever followed a plan perfectly… only to crash, binge, or burn out a few weeks later, this episode will hit home. I recently joined Landy Peek on her podcast to talk about one of the biggest challenges women face in midlife: why weight loss feels harder after 40—and why discipline isn’t […]
Mar, 2026

Guest Podcast: From Tech Burnout to Wellness with Terry Tateossian

Episode Description I’m excited to share my latest interview on Secrets of Powerful Women, where I sat down with host Jill Conway to talk about the journey that changed my entire life — from spiraling burnout to stepping into my mission of helping women heal, strengthen, and reclaim themselves. For years, I lived inside a […]
Feb, 2026

Reclaiming Your Body in Midlife – Terry Tateossian on Trauma, Weight Gain & Self-Sabotage

Episode Description Why is it that so many women can show up fiercely for everyone else — in their careers, families, and responsibilities — yet struggle to show up for themselves? In the latest episode of The Stone in My Shoe, I sat down with the host to dive deep into a question I’ve lived […]
Feb, 2026

Guest Podcast. Perimenopause & Nervous System Regulation: Midlife Weight Loss, Hormones, and Anxiety Relief with Terry Tateossian

Midlife can bring anxiety, weight gain, exhaustion, and burnout — and many women are told it’s “just aging.” But these symptoms are often signals from your body asking for a different kind of care. In this new episode, I sit down for a real conversation about perimenopause, menopause, nervous system health, and what women truly […]

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