Fluffy High-Protein Banana Pancakes

Here’s what I do. I prep the batter and pop a lid on them and put them in the fridge. It’s the best for pre and post workout meals.

For 200g i get 360 cals, 28g protein, 41 carbs, 9 fat.

Gluten Free • Naturally Sweetened • High Protein • Midlife Friendly

These pancakes taste like comfort food but are packed with ingredients designed to support energy, muscle recovery, balanced blood sugar, and satiety. Made with real banana, cottage cheese, collagen, and protein powder, they come out soft, fluffy, and lightly sweet without any added sugar.

Unlike traditional pancakes that can leave you hungry an hour later, this protein-rich version helps keep you fuller longer while still feeling indulgent and cozy. Perfect for busy mornings, post-workout breakfasts, or slow weekend brunches.

The combination of protein, fiber, and healthy fats makes these especially supportive for women over 40 looking to nourish their body without feeling deprived.

Why You’ll Love These Pancakes

Over 30g of protein per serving

Gluten free

No refined sugar

Naturally sweetened with banana

Supports stable energy and blood sugar

Great for muscle recovery and healthy aging

Crispy golden edges with a soft fluffy center

Ingredients

• 70g gluten-free all-purpose flour
• 40g vanilla Magnum protein powder
• 1 tsp baking powder
• 1 scoop collagen peptides
• 144g ripe banana
• 116g cottage cheese
• 2 eggs
• 1/2 tsp vanilla extract
• 1 tsp cinnamon
• 1 tbsp butter, melted
• Instructions

Step 1: Mix the Dry Ingredients

In a medium mixing bowl, whisk together:

• gluten-free flour
• vanilla protein powder
• collagen
• baking powder
• cinnamon

This helps evenly distribute the ingredients and creates a lighter pancake texture.

Step 2: Prepare the Wet Ingredients

In a separate bowl, mash the banana until mostly smooth. Slowly fold in the cottage cheese, keeping a little texture for fluffier pancakes.

Add:

• eggs
• vanilla extract
• melted butter

Mix until fully combined.

Step 3: Combine

Gradually add the dry ingredients into the wet mixture, stirring gently until incorporated. Avoid overmixing, as this can make the pancakes dense.

Let the batter rest for 2–3 minutes to thicken slightly.

Step 4: Cook

Heat a nonstick skillet or pan over medium heat. Lightly grease if needed.

Pour batter onto the skillet and cook each pancake for about:

2–3 minutes on the first side

Flip once bubbles form and edges begin to set

Cook another 1–2 minutes until golden brown

Because of the protein powder and banana, these pancakes brown quickly, so avoid using high heat.

Optional Toppings

Try serving with:

• Fresh berries
• Almond butter or peanut butter
• Greek yogurt or coconut yogurt
• Crushed walnuts or pecans
• Extra cinnamon
• Sugar-free maple syrup

Nutrition Benefits

Cottage Cheese

Provides slow-digesting casein protein to support fullness and muscle recovery.

Collagen

Supports healthy skin, joints, connective tissue, and recovery, especially beneficial during midlife.

Banana

Adds natural sweetness, potassium, and fiber while helping create a soft fluffy texture.

Protein Powder

Boosts total protein intake, helping support metabolism, lean muscle, and satiety.

THOR Tip

These pancakes store beautifully for meal prep. Keep leftovers refrigerated for up to 3 days or freeze for quick high-protein breakfasts during busy weeks. Reheat in a skillet or toaster for the best texture.

 

If you want more recipes like this check out our cookbook – The Macro Miracle.