We all know how important it is to take time out of our busy lives for self-care, but what if we took it one step further? Shinrin yoku allows us to reconnect with nature and share in an experience that promotes relaxation and improved psychological well-being. What is shinrin yoku? Read all about it in this guide
Let’s talk about why exercise during pregnancy can be beneficial to both you and your baby. In this article, you’ll learn how physical activity decreases the risk of various complications, and which types of workouts are best during pregnancy. Here’s your fitness guide to exercising while expecting.
In this article, we’ll discuss the benefits of herbal medicine and how it can help you improve your overall mental and physical well-being. We’ll also offer you tips on when, how, and which herbs to use. Let’s begin.
We’ve compiled this guide to help you find purpose and sustain the feeling of fulfillment in your life. Through deliberate and planned actions, you can take the necessary steps to turn your life around, get out of the rut, and set yourself new goals that bring you happiness and purpose.
Menopause is a natural process, which unfortunately comes with not-so-pleasant physical and emotional changes, discomforts, and sometimes complications. While every woman’s experience might be different, there are a few lifestyle choices that can help manage uncomfortable symptoms. Let’s learn a few tips on how to feel good during menopause.
Emotional eating is a way of coping with strong emotions, such as anger, fear, guilt, or frustration. It can lead to unhealthy behaviors and damaging eating habits. In this article, we’ll go over a few practices that might help you stop emotional eating and develop healthier relationships with food and your body. Read on.
Does yoga have the power to transform both your physical and mental health? As it turns out, yes! Yoga is not only a great practice for keeping in shape but a valuable tool for mental well-being. Read on to learn why.
How do you keep in top shape after 40? By investing the time and effort to take care of yourself. Weight loss retreats are an aid but there is plenty you should do in addition. And yet investing in your health is the best you can do. Here’s what else you need to know