NUTRITION Archives - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Jun, 2026

Big Mac Cheeseburger Protein Bowl Recipe: 450 Cal, 30g Protein

Our loaded big mac cheeseburger protein bowl has all the cheeseburger flavors and a homemade Big Mac sauce, seasoned ground beef, sharp cheddar, pickles and it’s only at 450 calories and 30g protein per serving. Includes a macro-friendly Big Mac sauce recipe, meal prep guide, and substitution chart for women over 40.
Jun, 2026

The Menopause Diet Plan: 7-Day Meal Plan + What to Eat & Avoid

If you’re navigating menopause and feel like your body is suddenly playing by different rules, you’re not imagining it. The hormonal shifts that happen during perimenopause and menopause, particularly the decline in estrogen, change how your body processes food, stores fat, builds muscle, and even regulates your mood and sleep.
May, 2026

Women’s Yoga Retreats Are Changing. Here Is What to Book Now

Most women over 40 are not looking for another vacation. They are looking for a women’s yoga retreat that meets the body, the hormones, and the nervous system they have right now. Here is how to tell a real one from a pretty one.
May, 2026

11 Most Counterfeited Foods in the World & How to Stop Getting Scammed at the Grocery Store

Friend, sit down. We need to talk about your pantry. The olive oil, the honey, the parmesan, the ‘wild’ salmon: most of it is lying to you on the label. Here’s the list, the science, the spot-the-fake guide, and why this matters more in midlife than it ever has.
May, 2026

Protein Banana Cottage Cheese Pancakes Recipe

Fluffy High-Protein Banana Pancakes Here’s what I do. I prep the batter and pop a lid on them and put them in the fridge. It’s the best for pre and post workout meals. For 200g i get 360 cals, 28g protein, 41 carbs, 9 fat. Gluten Free • Naturally Sweetened • High Protein • Midlife […]
May, 2026

Tech Burnout, Hot Flashes, and Why Your Nervous System Is Asking for a Wellness Retreat

If you’ve been wondering why a long weekend doesn’t fix you anymore — why bath, podcast, and a glass of wine don’t put you back together — it’s because the digital fatigue you’re carrying is interacting with a perimenopausal nervous system that has fewer buffers than it used to. Here’s what’s actually happening, and what a real retreat does about it.
Apr, 2026

The Ultimate Mother’s Day Wellness Gift Guide for Women Over 40 (2026)

If the mom in your life is over 40 and rolls her eyes at one more candle, this is your guide. Inside: 30+ Mother’s Day wellness gifts that respect her actual life: better sleep, stronger muscles, real recovery, longevity reads, and the smart tech she’s been quietly eyeing for months. Every pick is something I’d put in my own cart, with real research behind why it matters.
Apr, 2026

Menopause, Bloating, and Your Microbiome: A Probiotic Guide for Women Over 40

Bloating, brain fog, mood swings, hormonal weight that won’t budge — the gut sits at the center of all of it. Here’s what changes in your microbiome after 40, the strains that have actual evidence behind them, and how to pick a probiotic that does something instead of just looking impressive on the label.

Find out about our next VIP retreat:

By clicking “Submit” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.

Retreats

  • instagram
  • youtube