Resources & Stories

Mar, 2023

The Physical & Emotional Journey of Recovering from Diastasis Recti Abdominis

Recovering from diastasis recti abdominis can be a challenging physical and emotional journey. While you may face difficulties or setbacks, a dedicated approach to healing, coupled with the right support system, will better prepare you in navigating this recovery path. Here is all you need to know.

Feb, 2023

Peri-Menopausal & Menopausal Nutrition: Best Diet for Women Over 50

Perimenopause and menopause are challenging times for your body and mind. And what you eat can be a powerful tool that helps you manage your health during these stages of your life. In this article, you’ll learn all about what your diet should look like after 50 to keep healthy and energetic

Dec, 2022

Best Restorative Yoga Retreats for Women Over 40

Yoga is a practice that fits any type of need and fitness level. Through minimum tailoring, yoga can be a weight loss workout, meditation regimen, and even a restorative and stress relief practice. With restorative yoga, you’ll be able to slow down and focus on healing. Here’s everything you need to know about it.

Dec, 2022

How Yoga Supports Your Mental Wellbeing

Does yoga have the power to transform both your physical and mental health? As it turns out, yes! Yoga is not only a great practice for keeping in shape but a valuable tool for mental well-being. Read on to learn why.

Nov, 2022

A Beginner’s Guide to the Major Styles of Yoga

In need of a mindful practice that also tones your body? Then our beginner’s guide to yoga is for you.

Nov, 2022

Weight Loss for Women after 40: Challenges and Tips for Lasting Success

How do you keep in top shape after 40? By investing the time and effort to take care of yourself. Weight loss retreats are an aid but there is plenty you should do in addition. And yet investing in your health is the best you can do. Here’s what else you need to know

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