Weightloss Coaching & Strength Training Resources

May, 2023

What is Creatine & How Does it Benefit Women Over 40?

Today, we discover how creatine supplementation can help improve muscle growth, bone health, focus, cognitive function, and mood, for women over 40. Find out why creatine is a safe and effective supplement for midlife women, and how it can help you feel healthier and fitter during menopause.
Apr, 2023

Fundamentals of Macro Diet for Women over 50

Not sure where to start with nutrition during menopause? In this article, we’ll help you learn how to balance macronutrients like fat, protein, and carbohydrates to benefit your health when you’re over 50. Let’s dive right in.

Mar, 2023

The Physical & Emotional Journey of Recovering from Diastasis Recti Abdominis

Recovering from diastasis recti abdominis can be a challenging physical and emotional journey. While you may face difficulties or setbacks, a dedicated approach to healing, coupled with the right support system, will better prepare you in navigating this recovery path. Here is all you need to know.

Feb, 2023

Peri-Menopausal & Menopausal Nutrition: Best Diet for Women Over 50

Perimenopause and menopause are challenging times for your body and mind. And what you eat can be a powerful tool that helps you manage your health during these stages of your life. In this article, you’ll learn all about what your diet should look like after 50 to keep healthy and energetic
Dec, 2022

Best Restorative Yoga Retreats for Women Over 40

Yoga is a practice that fits any type of need and fitness level. Through minimum tailoring, yoga can be a weight loss workout, meditation regimen, and even a restorative and stress relief practice. With restorative yoga, you’ll be able to slow down and focus on healing. Here’s everything you need to know about it.

Dec, 2022

20 Signs of Perimenopause: How to Take Care of Yourself During This Period

Menopause is a natural part of life that comes sooner or later. But before that, there is perimenopause. In this article, we’ll learn all about its symptoms and what you can do to take care of yourself this time.

Dec, 2022

How Yoga Supports Your Mental Wellbeing

Does yoga have the power to transform both your physical and mental health? As it turns out, yes! Yoga is not only a great practice for keeping in shape but a valuable tool for mental well-being. Read on to learn why.

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