FITNESS Archives - Page 4 of 19 - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Dec, 2025

Guest Podcast – Health Scares at 40: Why I Transformed My Body and Mind Forever

Episode Description In my latest guest episode on The Savage Perspective Podcast, I open up about the wake-up call that completely changed my life. At 40, I was 210 pounds, exhausted, and facing serious health scares after years of dieting, overworking, and trying to “push through” what I thought were just midlife changes. In this […]
Dec, 2025

Guest Podcast – Loneliness Is the New Smoking: Why Midlife Women Need Strength & Community

Episode Description I recently joined the Asking for a Friend podcast for a powerful conversation about why loneliness is one of the biggest — and most overlooked — health risks for women in midlife. In this episode, we talk about how menopause, weight gain, bone loss, and identity shifts often collide in our 40s, 50s, […]
Dec, 2025

Guest Podcast: The Midlife Body Shift No One Talks About

Episode Description I recently joined Wendy on her podcast for an honest conversation about the midlife body shift so many women experience—but rarely get clear answers about. In this episode, I share my own unexpected entry into perimenopause, the health challenges that forced me to slow down and reassess everything, and how those experiences shaped […]
Mar, 2025

Featured In: Delish – 7 High-Protein Swaps Nutritionists Want You To Try

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact protein upgrade in everyday meals. The […]
Mar, 2025

Featured In: AOL – 7 High-Protein Swaps Nutritionists Want You To Try

If you’re looking for simple ways to boost your protein intake without giving up the foods you love, a new article—“7 High-Protein Swaps Nutritionists Want You To Try”—breaks it all down beautifully. I’m featured in the piece as one of the expert contributors, sharing my go-to tip on using Greek yogurt as an easy, high-impact […]
Apr, 2025

Featured In: Authority Magazine – Wellness Tips for Women Over 45

I’m excited to share my latest feature in Authority Magazine. This in-depth interview explores my personal journey from burnout and early perimenopause to rebuilding my health, losing over 80 lbs, and ultimately creating THOR — a wellness community dedicated to women over 40. In the article, I discuss the challenges of entering perimenopause at 37, […]
Apr, 2025

Featured In: Eat This, Not That! – 7 Quick Meals That Burn Fat Without Starving You

I’m excited to share my feature in a new article breaking down one of the biggest weight-loss mistakes women over 40 still make: undereating. As someone who lost over 80 lbs during perimenopause and now coaches women through sustainable fat loss, I spoke about why fueling your body—not depriving it—is the key to better hormones, […]
Jul, 2025

Guest Podcast – The House of Rose: Creating Sanctuary for Midlife Women with Founder Terry

Episode Description I’m excited to share my latest podcast feature, where I open up about the real story behind my midlife transformation—one that began long before I realized I was in early perimenopause. At 37, while running a demanding marketing agency, working 18-hour days, and raising a young family, my health began to unravel. I […]

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