Weightloss Coaching & Strength Training Resources

Nov, 2024

Getting Fit over 40? How Much Do the Different Cardio Zones Really Matter? Myth or Fact?

Cardio zones have become a buzzword in the fitness industry, especially with Zone 2 training gaining significant attention. These zones, determined by heart rate percentages, are often used to tailor workouts to specific fitness goals. However, for most people—especially those over 40—the complexity of zone-based cardio might not be as crucial as ensuring consistent physical […]
Jul, 2024

Maximize Glute Gains through Hip Thrust Essentials

While new fitness trends are popping up regularly, hip thrusts are one exercise that has carved out a place for itself in lower body training days across a broad spectrum of fitness levels. Hip thrusts appeal to both seasoned lifters and fitness enthusiasts for their effectiveness in strengthening the glutes. Their apparent simplicity also attracts […]
Jun, 2024

Complete Guide to Deadlifting for Improved Strength and Performance

Valued for its simplicity and the raw power it demands, the deadlift is a straightforward gym exercise embraced by a variety of athletes. Drawing a diverse crowd, including CrossFitters, powerlifters, bodybuilders, and those just starting out, few exercises garner as much consensus as the deadlift. However, even experienced lifters find value in enhancing their knowledge […]
Apr, 2024

Designing the Ultimate Home Gym: Blending Fitness with Wellness

Designing your home gym is about creating a space that fits your workout needs and personal style. It starts with choosing an optimal location in your home and continues as you customize the area and select equipment for strength, endurance, and flexibility exercises. Adding features like а nutrition and hydration station, sauna, and jacuzzi elevates […]
Feb, 2024

Yoga and Emotional Balance: the Science Behind Stress Reduction and Decreased Emotional Eating

Stress and eating habits share a complex relationship. Stress depletes energy because the body uses up resources to handle the stressor. Consequently, the body seeks high-fat, high-sugar foods to replenish these depleted resources. With this energy boost, the body becomes more equipped to manage stress, and this results in a drop in cortisol levels. Yet, […]
Aug, 2023

Top Retreat Centers in the USA to Help You Kickstart Your Wellness Journey

Known as sanctuaries of tranquility, retreat centers offer a serene escape from the hustle and bustle of everyday life. Found in idyllic locations like mountains, lush forests, and alongside bodies of water, retreats create a calming ambiance that promotes peace and introspection.
Aug, 2023

Transformative Yoga Retreats to Relax and Realign Your Spirit

By engaging guests in a variety of mindful activities, retreats create an environment that encourages reflection, introspection, and connection, helping guests to cultivate mindfulness and a deeper sense of inner peace. By also nurturing the symbiotic relationship between physical health and mental serenity, retreats offer an integrated approach to holistic wellness, emphasizing the interconnectedness of all facets of wellbeing.
Jul, 2023

Best Wellness Retreats Near Knoxville, Tennessee & The Smoky Mountains

Our review of the top wellness retreats near and within Tennessee’s Upper Cumberland and Smoky Mountains, adding to the charm of Knoxville and its surrounding regions. These wellness and fitness retreats house a range of accommodations, from deluxe suites to rustic cabins, each offering a unique perspective of the valley’s stunning views.

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Retreats

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