FITNESS Archives - Page 5 of 19 - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Apr, 2025

Featured In: CNN – The Best Exercise Equipment to Stay Strong as You Age

I was recently featured as a fitness expert in CNN’s new article, where I shared practical, realistic guidance on choosing equipment that keeps you strong, mobile, and safe—at any age. In the article, I highlight how stability, safety, and functional movement should be top priorities for older adults. Whether it’s a Pilates reformer for low-impact […]
Apr, 2025

Featured In: Parade – Here’s What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

The 10,000-steps-a-day challenge has been around for decades—but today, it’s more than just a catchy number. A new Parade article breaks down exactly what happens to your body when you commit to 10,000 steps a day for an entire month, and I’m excited to be featured as one of the experts weighing in. Walking remains […]
Oct, 2025

Featured In: Glamour – 12 Best Butt-Lifting Leggings, According to the Fitness Pros Who Actually Wear Them

As women, we deserve activewear that not only performs well but makes us feel powerful, supported, and proud of the work we put into our bodies. In the article, I share my honest review of one of my go-to pairs—the Bombshell Sportswear Pocket Pop Leggings 2.0, a design that combines smart pocket placement, a V-cut […]
May, 2025

Featured In: SHE FINDS – What Really Happens When You Walk 30 Minutes a Day

Walking may be one of the simplest forms of movement, but experts agree it’s also one of the most underrated tools for improving your weight, metabolism, and overall wellbeing. A new article breaks down exactly what happens when you commit to just 30 minutes of walking each day. I explain in the piece, a daily […]
May, 2025

Featured In: AOL – 25 Foods High in Potassium to Help Boost Bodily Functioning

A new article breaks down why potassium is essential for nerve function, muscle health, hydration, and overall vitality—and why bananas aren’t the only (or even the best) source. Nutrition experts share the most nutrient-dense potassium foods, from avocados and salmon to sweet potatoes, beans, and leafy greens, making it easier to build a balanced, high-potassium […]
Jun, 2025

Featured In: SHE FINDS – The “Highly Inflammatory” Breakfast Foods Women Over 35 Should Avoid — According to Hormone Experts

If you’ve ever felt stuck in your own body despite doing “everything right,” this story will hit home.In my latest feature, I open up about the decade-long journey from burnout, emotional eating, and panic attacks to finally rebuilding my health from the inside out. I also share expert insights on why high achievers often ignore […]
Jun, 2025

Featured In: Marie Claire – Why Resistance Band Workouts Are Becoming the Go-To Strength Routine for Women Over 40

Resistance bands may be having a major moment online, but their rise isn’t just another wellness trend — they’re becoming one of the most sustainable, joint-friendly strength-training tools for women who want results without burnout. In a recent feature, I was interviewed as an expert to break down why these simple, stretchy loops can transform […]
Jun, 2025

Featured In: Eat This, Not That! – The 14/10 Method Women Over 45 Say Works Better Than 16/8 Fasting

Intermittent fasting has long been a go-to tool for managing weight and boosting metabolic health, but many women over 45 are discovering that the traditional 16/8 window may be more stressful on the female endocrine system than helpful. The newly popular 14/10 method—fasting for 14 hours and eating within a 10-hour window—is emerging as a […]

Find out about our next VIP retreat:

By clicking “Submit” you agree to receive emails from The House of Rose and accept our web terms of use and privacy and cookie policy.

Retreats

  • instagram
  • youtube