FITNESS Archives - Page 10 of 21 - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

May, 2025

Guest Podcast: How Good Can It Get? Building Strength, Confidence, and Wellness with Terry Tateossian

Episode Description In this inspiring new episode, Melanie sits down with Terry Tateossian—health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness community helping women step boldly into their next chapter. Together, they unpack what it truly means to age with purpose, vitality, and unapologetic confidence. From Burnout to […]
Nov, 2025

Guest Podcast: She LOST 80 pounds

Episode Description In this episode of The Fitness Beginner Podcast, Terry Tateossian joins the conversation to share her inspiring 80-pound weight loss journey during perimenopause — and the mindset, nutrition, and training strategies that made it possible. As a certified fitness coach, nutritionist, hormone specialist, and emotional eating expert, Terry breaks down what it really […]
Oct, 2025

Guest Podcast: Turning 40 and Healing the Workaholic

Episode Description When success comes at the cost of your health, something has to give. In this powerful conversation, Terry Tateossian shares her deeply personal story of burnout, awakening, and rebuilding from the inside out. After escaping communist Bulgaria as a child, she went on to create a thriving marketing agency, raise two children, and […]
Sep, 2025

Guest Podcast: Strength Training for Hormone Health with Terry Tateossian

Episode Description In this powerful episode, Terry Tateossian opens up about her 80-pound weight loss transformation in her mid-40s and the deeper mindset shifts that made it possible. 🌿 This conversation goes far beyond diet and exercise—it’s about rebuilding your health, confidence, and self-trust from the inside out. Terry breaks down why strength training is […]
Sep, 2025

Guest Podcast. Reclaiming Midlife: Strength, Sleep & Second Youth

Episode Description I recently joined Kate Boyle on the Mind Movement Health Podcast to share practical, empowering strategies for women navigating midlife. In this conversation, we dive into:💪 Why resistance training and progressive overload are game-changers for protecting muscle and bone🍳 The role of nutrition and prioritizing protein during perimenopause and beyond😴 How sleep, stress […]
Sep, 2025

Guest Podcast. The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality

Episode Description Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, host Lynne Wadsworth sits down with wellness coach Terry Tateossian to uncover what it really takes to feel strong, energized, and vibrant as a woman over 40. Terry shares her […]
Aug, 2025

Guest Podcast. Midlife Reset for Women: The House of Rose Way

Episode Description Feeling stuck in the midlife fog? This episode is your invitation to pause, reset, and step back into your power—without guilt, and with plenty of glow. ✨ Host Stacey Chillemi sits down with me to share a simple system for midlife transformation. Together, we dive into how intentional retreats, supportive communities, and small […]
Sep, 2025

Guest Podcast: 80 Lb Perimenopausal Weight Loss After Corporate Burnout

Episode Description In this new episode of The Flipping 50 Show with Debra Atkinson, I open up about my midlife transformation — shedding 80 lbs in my 40s, walking away from a high-stress corporate career, and finally discovering what truly works for women in midlife. I share the real struggles behind the weight gain — […]

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