By Ashley
If you’ve ever felt stuck in your own body despite doing “everything right,” this story will hit home.
In my latest feature, I open up about the decade-long journey from burnout, emotional eating, and panic attacks to finally rebuilding my health from the inside out. I also share expert insights on why high achievers often ignore their emotional health—and how that internal pressure can quietly shape our bodies, habits, and wellbeing.
This article explores the deeper layers behind transformation: radical honesty, emotional reprogramming, and learning to measure progress beyond the scale. It’s a candid look at what it really takes to change—not just physically, but mentally and emotionally.
👉 Read the full article here: Women Over 35 Should Avoid These 6 ‘Highly Inflammatory’ Processed Foods, According To Hormone Experts: Sweetened Yogurt, More
Terry Tateossian is a Menopause Lifestyle Medicine Coach and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. After facing serious health challenges, early perimenopause, burnout, and emotional eating while running a successful agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women build muscle, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator for her cookbook here.
