Social Support & Group Therapy Evidence on Why Peer Support Reduces Emotional Eating Triggers

When faced with emotional challenges or social pressures, some people turn to negative coping mechanisms like excessive drinking, smoking, or procrastination. Among these responses, some turn to food for comfort, a behavior commonly known as emotional eating. Group therapy, where people discuss their issues in a collective setting, offers a valuable method to address such behaviors. A subset of group therapy is support groups which provide emotional eaters a safe space to share, learn from each other, and heal. Understanding how these groups function and the many benefits they provide offers valuable insights into the world of healing and personal growth.