WELLNESS Archives - Page 2 of 18 - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

The Midlife Bestie Blog

Mar, 2026

Overstimulation in Midlife Women: 10 Signs Your Nervous System Is Stressed

Feeling overwhelmed, irritable, or mentally drained in midlife? Learn the 10 signs of nervous system overstimulation and how hormonal changes affect stress resilience. Research shows that chronic stress alters brain regions involved in emotional regulation and executive function, particularly the prefrontal cortex. Hormonal fluctuations during perimenopause can also influence neurotransmitters such as serotonin, dopamine, and GABA, which regulate mood, attention, and stress resilience. This combination makes many midlife women especially vulnerable to nervous system overload.
Mar, 2026

ADHD, Perimenopause, and Midlife Women: Why So Many Symptoms Get Missed Until Now

In my recent podcast conversation with Dr. Amelia Kelley – licensed therapist, TEDx speaker, trauma-informed clinician, and author of Powered by ADHD — we explored a topic that deserves far more attention: how ADHD can show up in women during midlife, especially during perimenopause and menopause.
Mar, 2026

The Midlife Nutrition Hierarchy: How Women Over 40 Should Actually Approach Nutrition

A science-backed guide to nutrition for women over 40. Learn how calories, macros, micronutrients, electrolytes, and hormones influence weight, energy, and metabolism during midlife.
Mar, 2026

Guest Podcast. Midlife Burnout Recovery: Fitness, Nutrition & Nervous System Healing

Episode Description In this episode of Collective Guidance, host Charla Goodnight sits down with me for a raw, honest conversation about emotional eating, burnout, perimenopause, and what it truly takes to reclaim your health in midlife. I share my journey from gaining weight after having children, living in constant stress, and experiencing panic attacks that […]
Mar, 2026

Guest Podcast: How She Lost 80 Pounds in Midlife | Terry Tateossian on Burnout, Hormones & Self-Sabotage

Episode Description In this episode of SHE Asked: Tools for Practical Hope, host Anna McBride and I dive into a conversation many women need — but rarely have out loud. In my mid-40s, while running multiple businesses and raising a family, I found myself exhausted, overwhelmed, and facing mounting health issues. Two emergency room visits […]
Feb, 2026

Reclaiming Your Body in Midlife – Terry Tateossian on Trauma, Weight Gain & Self-Sabotage

Episode Description Why is it that so many women can show up fiercely for everyone else — in their careers, families, and responsibilities — yet struggle to show up for themselves? In the latest episode of The Stone in My Shoe, I sat down with the host to dive deep into a question I’ve lived […]
Feb, 2026

Guest Podcast. Perimenopause & Nervous System Regulation: Midlife Weight Loss, Hormones, and Anxiety Relief with Terry Tateossian

Midlife can bring anxiety, weight gain, exhaustion, and burnout — and many women are told it’s “just aging.” But these symptoms are often signals from your body asking for a different kind of care. In this new episode, I sit down for a real conversation about perimenopause, menopause, nervous system health, and what women truly […]
Jan, 2026

Guest Podcast: How Trauma Impacts Women’s Hormones and Menopause — with Terry Tateossian

Episode Description I’m excited to share my latest guest appearance on The Sensitivity Doctor with Dr. Amelia Kelley, where we dive into a topic many women experience but rarely get clear guidance on—the link between trauma, hormones, and the challenges of perimenopause and menopause. In this episode, I open up about my early experiences escaping […]

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