FITNESS Archives - Page 6 of 19 - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Jun, 2025

Featured In: Eat This, Not That! – Over 45? Stop Making These Fasting Mistakes That Sabotage Weight Loss

Intermittent fasting can be a powerful, research-backed tool for women over 45—but only when it’s done correctly. As metabolism naturally slows, muscle mass declines, and hormones shift during perimenopause and menopause, fasting can either help or seriously hinder your progress. Experts warn that many women unintentionally undermine their results by under-eating, cutting protein too low, […]
Oct, 2025

Featured In: CNET – These 8 Hidden Health Benefits of Green Tea Will Make You Put Your Coffee Down

If you’ve been thinking about cutting back on coffee or finding a gentler source of steady energy, you’re not alone — and green tea is quickly becoming the go-to swap. I was recently featured in an in-depth article exploring why this ancient drink has become a modern wellness powerhouse, from boosting longevity to supporting fat […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Domino’s Orders That Still Work on a Belly Fat Loss Plan

If you’ve ever tried to lose belly fat, you know the script: eat cleaner, cut back on takeout, and brace yourself for a life without pizza. But the truth is, sustainable health doesn’t come from all-or-nothing rules—and yes, that includes enjoying a slice on pizza night without derailing your goals. I was recently featured in […]
Jun, 2025

Featured In: SCMP – Why Protein Has Become the New Wellness Essential for Women

I’m excited to share a recent feature that explores one of the biggest shifts happening in women’s health today: the rise of protein as a core pillar of strength, energy, and longevity — far beyond its old “gym bro” stereotype. For decades, women were encouraged to eat less, shrink down, and choose “light” or “low-fat” […]
Jun, 2025

Featured In: Eat This, Not That! – 5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)

I was recently featured in an article exploring effective, at-home strategies for reducing bat wings — one of the top areas women over 40 want to strengthen. I shared five highly effective counter-height exercises that any woman can do at home with zero equipment. These moves target the triceps, shoulders, and core while helping rebuild […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Cheeses That Dietitians Say Support Belly Fat Loss

I’m excited to share that I was recently featured in an article exploring a topic many people over 40 care deeply about: how to enjoy foods you love and support healthy body composition — including belly fat reduction. Cheese is often seen as a “diet danger,” but as I explained in the piece, not all […]
Dec, 2025

Guest Podcast: Terry’s Transformation with Terry Tateossian

Episode Description “Hard-driving, successful people can sometimes be compensating for deep-seated emotional problems. Despite an incredible career as an entrepreneur who founded several startups and created award-winning marketing strategies for Fortune 100 brands, she was stuck in a 5’3″, 210 body. And she was miserable. Ten years later, she had completely transformed her life.” Key […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Dunkin’ Items That Can Still Support Belly Fat Loss

Fast food and weight loss don’t usually go hand in hand — and a donut shop is probably the last place most people expect to find waistline-friendly options. But strategic choices matter far more than perfection. While donuts themselves won’t help your goals, Dunkin’ actually has several menu items that can support fat loss when paired […]

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