Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Mar, 2026

Overstimulation in Midlife Women: 10 Signs Your Nervous System Is Stressed

Feeling overwhelmed, irritable, or mentally drained in midlife? Learn the 10 signs of nervous system overstimulation and how hormonal changes affect stress resilience. Research shows that chronic stress alters brain regions involved in emotional regulation and executive function, particularly the prefrontal cortex. Hormonal fluctuations during perimenopause can also influence neurotransmitters such as serotonin, dopamine, and GABA, which regulate mood, attention, and stress resilience. This combination makes many midlife women especially vulnerable to nervous system overload.
Mar, 2026

ADHD, Perimenopause, and Midlife Women: Why So Many Symptoms Get Missed Until Now

In my recent podcast conversation with Dr. Amelia Kelley – licensed therapist, TEDx speaker, trauma-informed clinician, and author of Powered by ADHD — we explored a topic that deserves far more attention: how ADHD can show up in women during midlife, especially during perimenopause and menopause.
Mar, 2026

The Midlife Nutrition Hierarchy: How Women Over 40 Should Actually Approach Nutrition

A science-backed guide to nutrition for women over 40. Learn how calories, macros, micronutrients, electrolytes, and hormones influence weight, energy, and metabolism during midlife.
Mar, 2026

Guest Podcast. Midlife Burnout Recovery: Fitness, Nutrition & Nervous System Healing

Episode Description In this episode of Collective Guidance, host Charla Goodnight sits down with me for a raw, honest conversation about emotional eating, burnout, perimenopause, and what it truly takes to reclaim your health in midlife. I share my journey from gaining weight after having children, living in constant stress, and experiencing panic attacks that […]
Mar, 2026

Guest Podcast: How She Lost 80 Pounds in Midlife | Terry Tateossian on Burnout, Hormones & Self-Sabotage

Episode Description In this episode of SHE Asked: Tools for Practical Hope, host Anna McBride and I dive into a conversation many women need — but rarely have out loud. In my mid-40s, while running multiple businesses and raising a family, I found myself exhausted, overwhelmed, and facing mounting health issues. Two emergency room visits […]
Mar, 2026

Guest Podcast: How to Stop Self-Sabotage and Move Forward with Terry Tateossian

Episode Description If you’ve ever wondered why you can accomplish so much for everyone else… yet struggle to consistently show up for yourself, this episode will speak directly to you. I recently joined Denise Eckert to share one of the most personal chapters of my life — the years when burnout, stress, emotional eating, and […]
Mar, 2026

Guest Podcast: Why Diets Fail After 40 with Terry Tateossian

Episode Description If you’ve ever followed a plan perfectly… only to crash, binge, or burn out a few weeks later, this episode will hit home. I recently joined Landy Peek on her podcast to talk about one of the biggest challenges women face in midlife: why weight loss feels harder after 40—and why discipline isn’t […]
Mar, 2026

Guest Podcast: From Tech Burnout to Wellness with Terry Tateossian

Episode Description I’m excited to share my latest interview on Secrets of Powerful Women, where I sat down with host Jill Conway to talk about the journey that changed my entire life — from spiraling burnout to stepping into my mission of helping women heal, strengthen, and reclaim themselves. For years, I lived inside a […]

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