Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Jun, 2025

Guest Podcast: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian

Episode Description “In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol. […]
Jun, 2025

Featured In: Marie Claire – Why Resistance Band Workouts Are Becoming the Go-To Strength Routine for Women Over 40

Resistance bands may be having a major moment online, but their rise isn’t just another wellness trend — they’re becoming one of the most sustainable, joint-friendly strength-training tools for women who want results without burnout. In a recent feature, I was interviewed as an expert to break down why these simple, stretchy loops can transform […]
May, 2025

Guest Podcast: Confidence After 40 | From Burnout to Firestarter: Terry’s Transformation Story | Confidence Secrets

Episode Description “What if your second act could be your most powerful one yet?In this episode of Confidence Secrets, I sit down with the incredible Terry Tateossian – a speaker, founder, and transformational coach who went from burnout in her 30s to becoming a true firestarter in her 40s.After building a successful career in tech […]
May, 2025

Guest Podcast: Kickstart Your Wellbeing With Terry Tateossian

Episode Description Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn’t physical but emotional. By addressing her emotional eating and adopting a […]
May, 2025

Guest Podcast: Terry Tateossian | Breaking Free from Emotional Eating

  Episode Description The relationship between the food we eat, and our feelings can be fraught. Breaking free from emotional eating is rarely a linear journey. What we eat isn’t just about hunger—it’s about how we feel. In this episode, Di Gillett sits down with powerhouse Terry Tateossian, who shares her inspiring transformation: shedding over […]
May, 2025

Guest Podcast: How Good Can It Get? Building Strength, Confidence, and Wellness with Terry Tateossian

Episode Description In this inspiring new episode, Melanie sits down with Terry Tateossian—health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness community helping women step boldly into their next chapter. Together, they unpack what it truly means to age with purpose, vitality, and unapologetic confidence. From Burnout to […]
May, 2025

Featured In: AOL – 25 Foods High in Potassium to Help Boost Bodily Functioning

A new article breaks down why potassium is essential for nerve function, muscle health, hydration, and overall vitality—and why bananas aren’t the only (or even the best) source. Nutrition experts share the most nutrient-dense potassium foods, from avocados and salmon to sweet potatoes, beans, and leafy greens, making it easier to build a balanced, high-potassium […]
May, 2025

Guest Podcast: A Journey from Burnout to Balance with Terry Tateossian

Episode Description In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive […]

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