Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Jun, 2025

Why Full Body Red Light Therapy Is Your New Favorite Health Hack

If you’ve scrolled through your social media feed lately, you might have seen people standing in front of large, glowing panels that illuminate their entire bodies with a distinct, otherworldly red hue, reminiscent of visuals from a futuristic narrative. This striking imagery isn’t just for show; it represents the growing trend of full body red […]
Jun, 2025

Guest Podcast: Taking Bold Steps With Terry Tateossian

Episode Description “I’m honored to be joined this week by someone who embodies what Midlife Moves is all about. She’s a entrepreneur, a certified personal trainer, nutritionist, and a fitness and lifestyle coach. I’m joined by none other than THOR Wellness Founder Terry Tateossian!”. In this episode we dive into: How Terry got her start […]
Jun, 2025

Featured In: SHE FINDS – The “Highly Inflammatory” Breakfast Foods Women Over 35 Should Avoid — According to Hormone Experts

If you’ve ever felt stuck in your own body despite doing “everything right,” this story will hit home.In my latest feature, I open up about the decade-long journey from burnout, emotional eating, and panic attacks to finally rebuilding my health from the inside out. I also share expert insights on why high achievers often ignore […]
Jun, 2025

Guest Podcast: Busy, Burnt Out, and Done: Terry Tateossian’s Wake-Up Call

Episode Description “Terry Tateossian had it all on paper—founder of a successful tech agency, two beautiful kids, and a reputation for being the one who always delivered. But behind the scenes? She was running on caffeine, chaos, and the belief that being “on” 24/7 was just the price of success. Then came the hospital visits. […]
Jun, 2025

Guest Podcast: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian

Episode Description “In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol. […]
Jun, 2025

Featured In: Marie Claire – Why Resistance Band Workouts Are Becoming the Go-To Strength Routine for Women Over 40

Resistance bands may be having a major moment online, but their rise isn’t just another wellness trend — they’re becoming one of the most sustainable, joint-friendly strength-training tools for women who want results without burnout. In a recent feature, I was interviewed as an expert to break down why these simple, stretchy loops can transform […]
May, 2025

Guest Podcast: Confidence After 40 | From Burnout to Firestarter: Terry’s Transformation Story | Confidence Secrets

Episode Description “What if your second act could be your most powerful one yet?In this episode of Confidence Secrets, I sit down with the incredible Terry Tateossian – a speaker, founder, and transformational coach who went from burnout in her 30s to becoming a true firestarter in her 40s.After building a successful career in tech […]
May, 2025

Guest Podcast: Kickstart Your Wellbeing With Terry Tateossian

Episode Description Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn’t physical but emotional. By addressing her emotional eating and adopting a […]

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