Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Jun, 2025

Featured In: Eat This, Not That! – 7 Dunkin’ Items That Can Still Support Belly Fat Loss

Fast food and weight loss don’t usually go hand in hand — and a donut shop is probably the last place most people expect to find waistline-friendly options. But strategic choices matter far more than perfection. While donuts themselves won’t help your goals, Dunkin’ actually has several menu items that can support fat loss when paired […]
Jun, 2025

Featured In: Toronto Sun – Simple workout tweak could ‘significantly’ help with fat loss

I’m excited to share a recent feature in the Toronto Sun, where I was interviewed about a powerful new study revealing how one simple workout shift can dramatically improve fat loss—especially for anyone stuck in a plateau. The research, published in the Journal of Exercise Science and Fitness, found that the order of your workout […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Cheeses That Dietitians Say Support Belly Fat Loss

I’m excited to share that I was recently featured in an article exploring a topic many people over 40 care deeply about: how to enjoy foods you love and support healthy body composition — including belly fat reduction. Cheese is often seen as a “diet danger,” but as I explained in the piece, not all […]
Jun, 2025

Get Hollywood Skin and Glow Brighter with a Multi-Light Face Mask

Glowing masks in red, blue, amber, and infrared may look like props from a Hollywood set but today, they are a real and increasingly popular part of many beauty routines. These multi-wavelength LED devices are making a fast entrance into skincare through treatments that address a wide range of skin concerns, from soothing acne flare-ups […]
Jun, 2025

Featured In: SCMP – Why Protein Has Become the New Wellness Essential for Women

I’m excited to share a recent feature that explores one of the biggest shifts happening in women’s health today: the rise of protein as a core pillar of strength, energy, and longevity — far beyond its old “gym bro” stereotype. For decades, women were encouraged to eat less, shrink down, and choose “light” or “low-fat” […]
Jun, 2025

Featured In: Eat This, Not That! – 5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)

I was recently featured in an article exploring effective, at-home strategies for reducing bat wings — one of the top areas women over 40 want to strengthen. I shared five highly effective counter-height exercises that any woman can do at home with zero equipment. These moves target the triceps, shoulders, and core while helping rebuild […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Domino’s Orders That Still Work on a Belly Fat Loss Plan

If you’ve ever tried to lose belly fat, you know the script: eat cleaner, cut back on takeout, and brace yourself for a life without pizza. But the truth is, sustainable health doesn’t come from all-or-nothing rules—and yes, that includes enjoying a slice on pizza night without derailing your goals. I was recently featured in […]
Jun, 2025

Featured In: Eat This, Not That! – Over 45? Stop Making These Fasting Mistakes That Sabotage Weight Loss

Intermittent fasting can be a powerful, research-backed tool for women over 45—but only when it’s done correctly. As metabolism naturally slows, muscle mass declines, and hormones shift during perimenopause and menopause, fasting can either help or seriously hinder your progress. Experts warn that many women unintentionally undermine their results by under-eating, cutting protein too low, […]

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