Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

Sep, 2026

Why Nutrition Advice Is So Controversial (What 4 Years of Hosting Retreats Taught Me)

Ask ten nutrition experts for the best diet and you’ll get ten confident, contradictory answers. That’s not because the science is broken. It’s because studying how humans eat is nearly impossible, and after four years hosting women’s wellness retreats, I’ve seen the reason up close: what women say they eat and what they eat are two different diets entirely.
Sep, 2026

That Ridge on Your Nail Might Be Telling You Something: What Nail Ridges Mean

Learn what nail ridges can reveal about your health, from common vertical lines linked to aging to horizontal Beau’s lines that may reflect past illness, nutrient deficiencies, or other changes in the body. This guide explains the different types of nail ridges, their possible causes, and when a change in your nails is worth discussing with a doctor.
Sep, 2026

The Neuroscience of Meditation: How Meditation Changes the Midlife Brain

Meditation has been practiced for thousands of years, but modern neuroscience is only now mapping exactly what it does to the brain. For women navigating the cognitive shifts of perimenopause and menopause, understanding meditation as active brain training rather than passive relaxation changes how, and why, to practice it.

Sep, 2026

Sauna & Cold Plunge Together: What’s the Right Order and Protocol for Midlife Women?

Learn the right way to combine sauna and cold plunge for midlife women. This guide explains why heat should come first, how long each phase should last, how many rounds to complete, and how to build a safer contrast therapy routine that supports circulation, recovery, and overall wellness.
Sep, 2026

Guest Podcast. Perimenopause Weight Loss After 40: Why Dieting Fails | Terry Tateossian

Episode Description What if the strategies you’ve relied on for years—restrictive diets, endless cardio, and pushing through exhaustion—are actually holding you back? I recently joined Dr. Ellen Albertson on her Rock Your Midlife podcast for an honest conversation about perimenopause, weight gain, emotional eating, self-sabotage, and the mindset shifts that helped me lose over 80 […]
Sep, 2026

5 Ways to Break a Weight Loss Plateaus from a Weight Loss Coach

Discover five science-backed weight loss strategies designed to address rising hunger, stubborn plateaus, and weight regain. Learn how diet breaks, protein and fiber, resistance training, planned maintenance, and better sleep and stress habits can support more sustainable weight loss without relying on extreme restriction.
Sep, 2026

Red Light Therapy for Perimenopause: The Complete Midlife Guide to Photobiomodulation, Devices, and Home Practice

Explore how red light therapy can support midlife women through perimenopause and menopause. This guide explains its effects on mitochondrial function, skin health, exercise recovery, circadian rhythm, and sleep, along with practical safety tips, device guidance, and a 5-day program for building red light and natural sunlight exposure into your routine.
Sep, 2026

12 Best High Protein Snacks at the Grocery Store

No recipes, no prep, no blender. Twelve real snacks you can grab at nearly any grocery store, each with the actual protein, calorie, and sugar numbers pulled from the label, organized so you can build a protein-forward snack drawer in one shopping trip.

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