Weightloss Coaching & Strength Training Resources

Aug, 2025

The Building Phase: Why Every Woman Needs It (and How to Do It Right)

After spending months (or years) dieting, many women feel uneasy about the idea of eating more food—especially intentionally. But here’s the truth: staying in a constant deficit isn’t sustainable, and it can actually hold you back from achieving the strong, toned, healthy body you’re working for. This is where the building phase comes in. Far […]
Aug, 2025

Reverse Dieting: Why It Matters and How to Do It Right

After months of being in a calorie deficit, you may find yourself at your goal weight—or close to it—but wondering: What now? Most women fear what comes after dieting. The concern is real: “If I start eating more, won’t I just gain all the weight back?” This is where reverse dieting comes in. Done strategically, […]
Aug, 2025

What is a Diet Break & Why Do I Need One?

Today, I want to talk about strategic diet breaks! Oftentimes, when we’ve been in a calorie deficit for a while, we start wondering why progress feels slower, why energy is dipping or motivation isn’t what it used to be. The truth? You may need a diet break! What Is a Diet Break? A diet break […]
Aug, 2025

Guest Podcast: Simple Health Shifts That Can Change Everything After 40 with Terry Tateossian

Episode Description Midlife doesn’t have to mean slowing down—it can be the moment you step into your fullest power. In this episode of Life Conversations with a Twist, me and host Heather Nelson, discuss how women over 40 can feel stronger, more energized, and truly at home in their bodies again. Drawing from my own […]
Aug, 2025

Collagen Works Overtime for Skin Confidence and Body Power in MidLife Women

Collagen supplements have crashed the wellness scene, attracting everyone from beauty devotees chasing the glow of sleeker hair and smoother skin to gym enthusiasts looking for faster recovery and the stamina to push harder in every workout. Yet, the true nature of collagen often remains a mystery. From what it is and why it might […]
Aug, 2025

Guest Podcast: Understanding Perimenopause: Essential Knowledge for Women Over 40

Episode Description In this episode of Inspired Living for Women, Terry Tateossian—founder of THOR (The House of Rose) and wellness advocate for women over 40—shares essential insights on navigating perimenopause, a stage that can begin as early as the mid-30s yet often goes unrecognized. In a candid, empowering conversation, she reveals how sleep, resistance training, […]
Aug, 2025

Guest Podcast. Terry Tateossian: Intuition Over Ego

Episode Description In this dynamic and inspiring episode, we meet Terry Tateossian, an Armenian/American entrepreneur based in New Jersey. Terry is the founder of THOR – The House of Rose – a wellness community for women over 40, and host of the podcast How Good Can It Get? In this episode Terry opens up about […]
Aug, 2025

Guest Podcast. Reverse Aging and Radical Reinvention: How Terry Tateossian Is Redefining Midlife Power

Episode Description Reverse Aging. Reinvent Yourself. Reclaim Your Power. I used to think success was about how much you could handle — the late nights, the hustle, the burnout. But in my 40s, my body had other plans. I recently joined a powerful conversation on the podcast Unconventional Life with host Jules Schroeder to talk […]

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