Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Oct, 2025

Featured In: CNET – These 8 Hidden Health Benefits of Green Tea Will Make You Put Your Coffee Down

If you’ve been thinking about cutting back on coffee or finding a gentler source of steady energy, you’re not alone — and green tea is quickly becoming the go-to swap. I was recently featured in an in-depth article exploring why this ancient drink has become a modern wellness powerhouse, from boosting longevity to supporting fat […]
Oct, 2025

Featured In: Glamour – 12 Best Butt-Lifting Leggings, According to the Fitness Pros Who Actually Wear Them

As women, we deserve activewear that not only performs well but makes us feel powerful, supported, and proud of the work we put into our bodies. In the article, I share my honest review of one of my go-to pairs—the Bombshell Sportswear Pocket Pop Leggings 2.0, a design that combines smart pocket placement, a V-cut […]
Sep, 2025

Guest Podcast. Reclaiming Midlife: Strength, Sleep & Second Youth

Episode Description I recently joined Kate Boyle on the Mind Movement Health Podcast to share practical, empowering strategies for women navigating midlife. In this conversation, we dive into:💪 Why resistance training and progressive overload are game-changers for protecting muscle and bone🍳 The role of nutrition and prioritizing protein during perimenopause and beyond😴 How sleep, stress […]
Sep, 2025

Guest Podcast: Strength Training for Hormone Health with Terry Tateossian

Episode Description In this powerful episode, Terry Tateossian opens up about her 80-pound weight loss transformation in her mid-40s and the deeper mindset shifts that made it possible. 🌿 This conversation goes far beyond diet and exercise—it’s about rebuilding your health, confidence, and self-trust from the inside out. Terry breaks down why strength training is […]
Sep, 2025

Guest Podcast. The Midlife Reset: Boost Energy, Balance Hormones, And Reclaim Vitality

Episode Description Are you ready to take control of your health and thrive through midlife? In this empowering episode of the Living Life Naturally Podcast, host Lynne Wadsworth sits down with wellness coach Terry Tateossian to uncover what it really takes to feel strong, energized, and vibrant as a woman over 40. Terry shares her […]
Sep, 2025

Reversing Aging & Regenerating Your Body for Midlife Women

Aging is inevitable, but how we age and how well our cells function as we do is very much within our control. For women in midlife, it’s not just about looking younger. It’s about regenerating strength, vitality and resilience. Let’s explore how what you eat, think and do impacts the new cells your body makes, […]
Sep, 2025

Considering GLP-1s? Five Things You Must Know First

Weight-loss medications can be powerful tools for women 40+, but they’re not magic and stopping often brings weight regain unless lifestyle fundamentals are in place. Midlife physiology (menopause transitions) adds insulin resistance and body-fat redistribution that meds don’t “fix.” Rapid loss without lifting risks losing muscle: the very tissue that protects metabolism and healthy aging. Side effects are real and dose-dependent, including GI issues and a higher risk of gallbladder problems.
Sep, 2025

Guest Podcast: 80 Lb Perimenopausal Weight Loss After Corporate Burnout

Episode Description In this new episode of The Flipping 50 Show with Debra Atkinson, I open up about my midlife transformation — shedding 80 lbs in my 40s, walking away from a high-stress corporate career, and finally discovering what truly works for women in midlife. I share the real struggles behind the weight gain — […]

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