By AshleyEpisode Description
I recently joined Jill Hart on her podcast to discuss women’s health after 40, hormone changes, and why midlife can be an opportunity to transform how we feel, move, and live.
As a nutritionist, hormone specialist, coach, and personal trainer, I’m passionate about helping women understand their bodies and take ownership of their health—without fearing menopause or chasing quick fixes.
In this episode, we discuss:
- Why menopause isn’t a disease to be fixed
- Why muscle, protein, and resistance training matter after 40
- How chronic stress affects hormones and overall health
- The connection between modern food, lifestyle, and vitality
- Practical ways to support your body during midlife
Midlife is not the time to give up on your health. It’s the time to invest in it.
With the right knowledge, habits, and support, you can build strength, regain confidence, and feel empowered in this next chapter.
I’m grateful to Jill for having me on the show and creating space for this important conversation.
Links:
Host: Jill Hart from The You World Order Showcase Podcast
Terry Tateossian is a Menopause Lifestyle Medicine Coach, Certified Personal Trainer & Nutritionist and the Founder of THOR: The House of Rose, a wellness brand serving women over 40 through retreats, coaching, macro-nutrition and community. As 25-year founder and entrepreneur, Terry spent two and a half decades building and running successful start-up businesses, an experience that put her on the front line of founder burnout long before she could name it. After facing serious health challenges, early onset menopause, and emotional eating while running her agency and raising two children, Terry rebuilt her health in her 40s and lost more than 80 pounds through evidence-based nutrition, training, and mindset work. Today, she helps women get strong, improve confidence, support hormone health, and create a stronger second half of life. Terry has been featured in major media outlets and is available for podcasts, expert commentary, brand collaborations, and speaking engagements on midlife health, reinvention, emotional eating, menopause wellness, and strength training for longevity. Get her free macro calculator (her cookbook companion) to start your journey to back to health.
