Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

May, 2025

Guest Podcast: Terry Tateossian | Breaking Free from Emotional Eating

  Episode Description The relationship between the food we eat, and our feelings can be fraught. Breaking free from emotional eating is rarely a linear journey. What we eat isn’t just about hunger—it’s about how we feel. In this episode, Di Gillett sits down with powerhouse Terry Tateossian, who shares her inspiring transformation: shedding over […]
May, 2025

Guest Podcast: How Good Can It Get? Building Strength, Confidence, and Wellness with Terry Tateossian

Episode Description In this inspiring new episode, Melanie sits down with Terry Tateossian—health and fitness expert, podcast host, and Founder of THOR: The House of Rose, a wellness community helping women step boldly into their next chapter. Together, they unpack what it truly means to age with purpose, vitality, and unapologetic confidence. From Burnout to […]
May, 2025

Featured In: AOL – 25 Foods High in Potassium to Help Boost Bodily Functioning

A new article breaks down why potassium is essential for nerve function, muscle health, hydration, and overall vitality—and why bananas aren’t the only (or even the best) source. Nutrition experts share the most nutrient-dense potassium foods, from avocados and salmon to sweet potatoes, beans, and leafy greens, making it easier to build a balanced, high-potassium […]
May, 2025

Guest Podcast: A Journey from Burnout to Balance with Terry Tateossian

Episode Description In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive […]
May, 2025

Featured In: SHE FINDS – What Really Happens When You Walk 30 Minutes a Day

Walking may be one of the simplest forms of movement, but experts agree it’s also one of the most underrated tools for improving your weight, metabolism, and overall wellbeing. A new article breaks down exactly what happens when you commit to just 30 minutes of walking each day. I explain in the piece, a daily […]
Apr, 2025

Featured In: Parade – Here’s What Happens to Your Body if You Walk 10,000 Steps a Day for a Month

The 10,000-steps-a-day challenge has been around for decades—but today, it’s more than just a catchy number. A new Parade article breaks down exactly what happens to your body when you commit to 10,000 steps a day for an entire month, and I’m excited to be featured as one of the experts weighing in. Walking remains […]
Apr, 2025

Featured In: CNN – The Best Exercise Equipment to Stay Strong as You Age

I was recently featured as a fitness expert in CNN’s new article, where I shared practical, realistic guidance on choosing equipment that keeps you strong, mobile, and safe—at any age. In the article, I highlight how stability, safety, and functional movement should be top priorities for older adults. Whether it’s a Pilates reformer for low-impact […]
Apr, 2025

Featured In: Eat This, Not That! – 7 Quick Meals That Burn Fat Without Starving You

I’m excited to share my feature in a new article breaking down one of the biggest weight-loss mistakes women over 40 still make: undereating. As someone who lost over 80 lbs during perimenopause and now coaches women through sustainable fat loss, I spoke about why fueling your body—not depriving it—is the key to better hormones, […]

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